Popular Articles

Which Sunscreen Is Best For You?

What’s your best choice in a sunscreen? We’ve got you covered. Learn the differences between chemical and mineral sun protection and what to look for in sun care products Jessica Rubino   It’s a fact, skin cancer is the most commonly diagnosed cancer in the United States. What does that mean for you and your family? It’s essential to choose and …

Read More »

Electrolytes And Hydration: How To Replenish Electrolytes

Electrolyte minerals are your body’s electricity. Here’s how to harness their power for top health – Jack Chalet Did you know your body is electric? It’s true. Your body teems with electricity, albeit at a very low level. Calcium, magnesium, potassium and sodium are your primary electrolytes, meaning that each carries an electrical charge that influences how they work and …

Read More »

Safe Ways To Improve Athletic Performance

These nutritional supplements will help promote strength and endurance without acting as stimulants – Jack Chalet In the media firestorm around athletes using illegal substances to gain a competitive (if illegal) edge, natural and safe performance enhancers have gotten a bad rap. But bodybuilders and other serious athletes have often been the vanguard of using and promoting healthy nutrients for …

Read More »

3 Ways To Provide Immune Support For Kids

Before they head back to school, you may want to consider these suggestions to boost immune support for kids – JENNA BLUMENFELD Somehow summer tricks us into thinking it will never end. The sunshine makes kids and adults feel superhuman. But as back-to-school looms, we know those colds will catch up with all of us sooner or later. So, take this as a reminder that …

Read More »

5 Immunity Boosting Foods

                                                                         

Read More »

Fuel Up! Pre & Post Workout Nourishment Matters

What you eat before and after you work out, may be the key to reaching a personal best – Jenna Blumenfeld No matter what you’re training for – a half marathon or to stay in shape –  what you eat before and immediately after your workout is almost as important as the workout itself. “If you work out for longer …

Read More »