Popular Articles

Good Hydration: 4 New Types of Water Packed with Nutrients

4 waters packed with vitamins, minerals, antioxidants and more

These new waters do more than just hydrate by offering vitamins, minerals, antioxidants, and electrolytes, too.      

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Stressed? These 5 Adaptogenic Herbs Can Ease Stress

Adaptogenic Herbs for Stress

Unless you’re a hermit or unusually enlightened, you (along with everyone else) deal with a multitude of daily pressures at work, at home, and on the road. You might even be addicted to stress, feeling that you must respond to every ping from emails and texts instead of disconnecting for downtime and a good night’s sleep.  A mindfulness practice (meditation or prayer, yoga, or regular walks) can help. ...

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Great Supplements for Fall & Winter

As you’re preparing for Winter, even in Arizona, here’s some new supplements to consider and some important ones to revisit. Hope these few tips help you have a healthy and happy holiday season.    

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Vitamin K: What Makes It So Special?

All About Vitamin K

What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its essential role in blood clotting. It also aids bone development, blood sugar regulation, and more. Where can you get it? Vitamin K is found in leafy greens and cheese. For supplements, there are three different forms to choose from: vitamin K1 (called phytonadione or phylloquinone) and two forms ...

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Top 10 Supplements in 2014 Revealed

girl taking supplements

PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle. OMEGA-3S: Fish oil, DHA, and flaxseed taken for everything from cardio and brain benefit to healthy hair and nails. WHOLE-FOOD CONCENTRATE: An efficient way to consume nutrient dense foods, such ...

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The 10 Principles of Intuitive Eating

how to start intuitive eating

Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, developed the nutrition philosophy known as intuitive eating. Intuitive eating is based on the premise that becoming more attuned to your body’s natural hunger signals is more effective at attaining a healthy weight than calorie counting or dieting. Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and ...

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