Popular Articles

Real Men Should go to the Doctor and Here’s Why…

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Man up and Wise up: Why Men should visit the Doctor  We know you don’t like going to the doctor, let alone getting tests or exams. But with age it’s worthwhile to heed the advice of experts and stay on top of your health with these common tests. These recommendations come from the Men’s Health Network, a nonprofit educational organization …

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4 Reasons You Need to Drink more Water

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Thirsty? Your body may be trying to tell you something, so listen up! When the sensation of thirst is triggered, your body is asking for a refill. Why? Water is responsible for keeping your body functioning normally. Yep, you need it to live. Dehydration of as little as 2% loss of body weight can affect your health and well-being.   …

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Stay Calm – Supplements & foods that help you combat stress

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by  JACK CHALLEM In today’s connected world it seems almost impossible to chill out. Smartphones keep us tuned into work and the world 24/7, which often means anxiety and stress are also present 24/7. “Stress generates anxiety, and anxiety keeps our minds in motion,” says Mark Stengler, NMD, of Encinitas, California. “Luckily, we can choose from several natural substances to help us stay calm when …

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Feeling Dizzy or Fatigued? Try these recipes to get hydrated

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                by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated. We’ve all heard we should aim to drink eight 8-ounce glasses of water a day. But when water becomes a bore let these sippers come to the rescue.   Sparkling …

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4 Ways to Get More Plant Protein in Your Diet

Plant Protein Diet

Brown rice » While 1 cup of plain, cooked brown rice contains just 5 grams protein, brown rice protein powders (often made from sprouted brown rice for increased bioavailability, digestibility, and antioxidants) ofer up to 12 grams in 2 tablespoons. Get more: Mix the powder into smoothies; Simmer cooked brown rice with maple syrup, ground cardamom, and coconut milk for …

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Here’s Exactly How to Avoid Seasonal Allergies

How to avoid allergies

As we head into spring, heed these tips to avoid being hit by seasonal allergies. If you’re one of the nearly one in three American adults who suffers from hay fever, you know the symptoms all too well: itchy eyes, runny nose, and sneezes (lots of sneezes). Over-the-counter and prescription medications can bring relief, but also cause unwanted side effects, such as sleepiness and anxiety. This …

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