Popular Articles

Two Protein Shakes Better Than Your Iced Coffee Drinks

iced mocha

Your favorite frozen coffee drinks just got a makeover. Whether you love an ice cold mocha or a sweet strawberry frappe, you can still get your morning coffee fix with a little less guilt. Each of these drink recipes are packed with at least 20 grams of protein!

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Why Electrolytes Are A Game Changer for Athletes

5 ways electrolytes help athletic performance

Electrolytes are electrically charged minerals that regulate your nerve and muscle function and work with water to keep your body hydrated, too.9 Electrolytes such as sodium, potassium, chloride and calcium are depleted when you sweat and need to be replenished to help your muscles contract and maintain athletic performance.9 A literal game changer, electrolytes are vital for maintaining fluid balance and preventing ...

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5 Reasons Why You Need to Drink More Water

Athlete Drinking Water

Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of thirst is triggered, your body is asking for a refill.5 Why? Water is responsible for keeping your body functioning normally.1 Yep, you need it to live.7 Dehydration of as little as 2% loss of body weight ...

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The Ultimate Summer Supplements Guide

summer supplement guide

Is your body ready for summer? Whether you want that summer six pack or a little help beating the heat, we’ve put together a summer supplement guide that will have your whole body beach-ready in no time. Start Here: What do you want to do?  I want to gain muscle or I want to beat the heat. SUMMER SIX PACK ABS & ...

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10 Natural Ways To Help You Sleep Better

Ways to sleep better, naturally

Time for me to follow my own advice – After four years of medical school and nine years of residency and fellowship, like many others in the medical field, military and other non-traditional work hour jobs, I know firsthand about sleep deprivation. Unfortunately, for millions of Americans, sleep deprivation and insomnia becomes a way of life that we unwittingly accept, ...

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Why Do I Get Sick All The Time? (And What To Do About It)

8 habits hurting your immune system

Do you ever wonder why some people tend to get sick all of the time while others don’t? It’s likely you’ll find yourself somewhere in the middle of those extremes. While the prevalence of germs varies, bacteria and viruses are all around us all the time. That’s why it’s important to learn what makes us susceptible to sickness and what ...

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