Popular Articles

6 Natural Remedies for Stress & Anxiety

stress remedies

Chamomile. Rich in calcium and magnesium, making it a natural nervince (an herb that supports the nervous system), chamomile is useful for calming nerves and upset stomachs and promoting sleep. 57% of people with mild to moderate anxiety and depression experienced significant improvement after taking chamomile on a daily basis, according to a study in Alternative Therapies in Health and Medicine. Avoid if you’re allergic to ...

Read More »

3 Ingredients to Help Lower Blood Pressure

lower blood pressure by drinking tea

The American Heart Association estimates 80 million adults have high blood pressure. Thankfully, recent studies suggest that consuming these three foods can help lower your blood pressure and keep your ticker ticking—so dig in! NEED MORE HELP?

Read More »

3 Important Supplements for Bone Health

bone health supplements

Are you over the age of 50? If so, what are you doing to protect your bones? It’s a fact that nearly half of women and 25% of men age 50 and older will break a bone due to Osteoporosis. Osteoporosis and low bone density affect 54 million Americans. It’s a disease of the bones that happens when you lose too much bone ...

Read More »

5 Plant Based Proteins You Should Consider

Plant based proteins

If you’re on the hunt for plant-based proteins but need help narrowing your search, you’ve come to the right place. We’ve rounded up five plant-based proteins that pack a huge protein punch plus provide other great (and essential!) health benefits. There are many myths and misconceptions out there that try to diminish the value of plant-based protein and brand it as inferior ...

Read More »

The Surprising Benefits of Hemp Protein

Hemp Protein

Before you banish the thought of trying hemp protein because of the misconceptions associated with hemp, let’s get the elephant out of the room.    Now that you’re breathing easy, let’s talk about the positive benefits hemp protein brings to the table. There’s much more than protein power packed in that little seed and we’re bettin’ you’ll love it. SO WHAT ...

Read More »

Can You Still Gain Muscle on a Gluten Free Diet?

woman flexing muscle

Building solid muscle takes time, consistency, proper training and a healthy diet. Eating a balanced meal plan made up of lean protein, complex carbs and fats will assist in building that lean muscle…but, what if you decide to go “gluten free”? Does that mean you will have a harder time building muscle? What does it mean to go gluten free? ...

Read More »