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Source Naturals Arctic Krill Oik

What You Need To Know About Krill Oil

SPONSPORED POST Krill are tiny, shrimp-like crustaceans; they are a main source of food for whales, rays, sharks, squid, seals and many sea birds. Found throughout the globe, primarily in deep, icy waters, krill have bee...
Why am I not losing weight?

Why Am I Not Losing Weight?

Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight? I hear it so often that it’s beginning to ha...
How To Slice Grapes or Cherry Tomatoes

How to Slice Grapes or Cherry Tomatoes

If you’ve noticed lately, I’ve been doing a series of healthy life hacks to make spending time in the kitchen a little easier. You prep, you cook, you clean –it’s a long process and quite a commitment to make a meal or t...
Top Plant-Based Protein

A Vegan’s Guide To Plant Based Protein

As a vegan, one of the questions I get all the time is where I get my protein. To be honest, when I first transitioned to a vegan lifestyle, I wondered that myself. In fact, I had many concerns originally about getting e...
How to use a mason jar as a blender.

How To Use A Mason Jar As A Blender

Vintage items make me swoon. I go nuts, in particular, for anything crafty involving a Mason jar. Perhaps it’s the fact that I’m an alumna of Ball State University – a University whose roots began as part of a gracious d...
Peanut Butter & Jelly Snacks To Go

How To Core A Strawberry

About three times a day, I dream about a “Single Serving Store.” A place where I can go to buy just what I need to satisfy a one-time craving. No leftovers. Sometimes I don’t want to bake a whole chocol...