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Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.
“Many people take vitamins as part of their daily fitness regimens having heard that antioxidants aid physical recovery and amplify the impact of workouts,” said Gretchen Reynolds in the New York Times this week. “But in another example of science undercutting deeply held assumptions, several new experiments find that antioxidant supplements may actually reduce the benefits of training.”
The most recent study in question, published in Physiology, indeed found “supplementation with high dosages of vitamin C and E appears to diminish some of the endurance training–induced adaptations….” Fortunately, “though few experiments in people had actually examined the precise physiological impacts,” previous research has found that certain nutrients may support the body during different types of exercise, for example:
With so much conflicting information out there, “It’s always wise to understand how vitamins and minerals affect your body, and why—or why not—you might want to add them to your self-care,” says Alan Gaby, MD, Aisle7 Chief Science Editor. While scientists continue to investigate and debate, athletes (and everyone else) should avoid the one-size-fits-all approach to supplementation and look for nutrients with some evidence supporting specific performance goals.
Before making any changes to your current regimen it’s best to talk to your doctor or health professional. You can also review third-party resources like Aisle7 Online (found at your favorite retailer’s website) that summarize the latest supplement science.
As a dietary supplement, take 1 to 2 capsules in the morning and take 1 to 2 capsules prior to exercise.
NOTE: This product contains natural caffeine. If caffeine keeps you up at night, do not take this product in the evening.
CAUTION: Not for use by persons under the age of 18. Consult your physician before beginning any exercise or diet program. This product is not to be used by pregnant or lactating women. Keep out of reach of children. Store in a cool, dry place.
Kre-Alkalyn® is a registered trademark of All American Pharmaceutical® and Natural Foods Corp. Kre-Alkalyn® is a US-patented product (US patent #6,399,661). International and additional US patents pending. All rights reserved.