XRATED Hydra XP - Lightning Lemonade (30 servings)

Shop all Xrated Body Engineering SKU# 55961 Weight: 1.1 lb Servings: 30

More Views

MSRP: $34.99

Special Price $22.99

($0.77 / serving)

Availability: In stock, Ships Free Next Business Day

Earn 46 reward points. (Details)

Ask a question
Hydra® XP, or Xtreme Performance, packs all the ingredients of Hydra® X plus an ATP Amplifier blend to better assist in performance and recovery and help with ATP production. Hydrate your game for optimal performance, endurance, and recovery.*
Have a question about this product? 800-266-2323
- +

In store purchase or call (800) 266-2323 to place an order

MSRP: $34.99

Special Price $22.99

($0.77 / serving)
Enjoy 5% Off every order and free shipping $21.84 ($0.73 / serving)
  • Alcohol Free
  • BPA Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Fat Free
  • Gluten Free
  • Paraben Free
  • Peanut Free
  • Preservative Free
  • Shellfish Free
  • Soy Free
  • Starch Free
  • Tree Nut Free
  • Wheat Free
  • Yeast Free

You may also be interested in the following product(s)



The goal for Hi Health's new Endurance product, HYDRA XP®, was to create a formula that met the demand of today's athletes. We wanted to create a product to meet these critical factors.

  1. Ingredients to aid in performance and to fuel active muscles.
  2. Create more blood flow to drive more nutrients into working muscles.
  3. Muscle recovery from intense sporting activities.
  4. Rehydrate before, during and after exercise or any sporting event.

This product is not only designed for endurance enthusiasts but for athletes in competitive sports. The research behind our product is to drive performance while maintaining hydration. No matter what sport or exercise activity you are involved in, HYDRA XP® will help you perform at maximum output. Many of the sports drinks on the shelves today were made in the past when sports nutrition science was just getting started. Their formulas have not changed much over the years and are mostly just made up of sugar, water and few minerals. HYDRA XP® takes the advancements in today's sports nutrition science and formulated the perfect fuel for today’s athlete. We used the best ingredients on the market today in precise ratios using a blend of carbohydrates, amino acids that aid in performance and vitamins and minerals that play a key role in hydration.

HYDRA XP® is not your typical hydration drink.

Using the advancements in today's sports nutrition science, HYDRA XP® was formulated to be the perfect fuel for today's athlete.

We select the best ingredients on the market in precise ratios, using a blend of carbohydrates, vitamins and minerals that play a key role in hydration and endurance.

Hydrate Your Game™

  1. ATP Amplifier Blend -Amino Blend to assist in performance and recovery.
    • L-Arginine Alpha Ketoglutarate. AAKG, is a combination of the amino acid arginine with an alpha-ketogluterate molecule attached. Arginine is an amino acid used extensively in the body for nitric oxide production and urea synthesis. Alpha-ketoglutarate is a molecule that is said to help bind to ammonia in the body, thus increasing performance.*
    • CarnoSyn® Beta Alanine. CarnoSyn beta-alanine delivers a bio-friendly form of beta-alanine, a naturally occurring beta amino acid essential for the synthesis of muscle carnosine. Muscle carnosine acts as a buffer, delaying the onset of muscle fatigue and failure. Can also help with buffering lactic acid in working muscles.*
    • L-Glycine Glycine has been shown to support healthy kidney and liver function as well as nervous system health.*
    • Glucuronolactone. Produced by a process of metabolizing glucose in the liver. It functions as an alternative fuel in the body and can be created as a supplement to boost energy and detoxify the body of impurities.*
    • N-Acetyl-Carnitine. Used in the cellular energy production process and is reported to improve the symptoms of mental and physical fatigue. In its role in cellular transport of fatty acids into the mitochondria which may enhance energy production and athletic performance.*
  2. EnduroCarb Tri-Energy Complex - Maltodextrin, Fructose, MCT, Glycerol Monostearate Goal of this carb blend is to maximize glycogen uptake into the muscles to be used as fuel during any exercise/sport activity. Recent studies show that a mixture of carbs, glucose and fructose mixture, can result in greater glycogen and water absorption vs. a single-carb solution.* Medium Chain Triglycerides (MCT) are added for a quick energy supply which can provide 200% more energy per gram than carbs.* Glycerol Mono Stearate is added in small amounts to greatly improve the efficacy and absorption of the carbs and water into muscle cells. NO SUGAR ADDED!
  3. Supplying Oxygen - Key ingredients were added to increase Red Blood Cell formation. Red Blood Cells carry oxygen to working muscles.*
    • Vitamin B6 makes proteins and plays a major role in formation of hemoglobin.*
    • Folate and Vitamin B12 build the red blood cells that carry oxygen to working muscles.*
    • Zinc helps blood flow to muscles and improves exercise tolerance.*
  4. ATP Production - ATP molecules are the energy machines that drive muscle function. ATP concentrations are relatively limited so it must continually be resynthesized at a rate that complements ATP demand. Like little gas tanks that needs to be filled up at a fast rate. ATP requires the presence of oxygen, magnesium, substrate (glucose, lipids), ADP and inorganic phosphate. Riboflavin and Niacin are also involved in ATP synthesis.*
  5. Hydration through Electrolyte Infusion -Essential Electrolytes include Sodium, Potassium, Chloride, Magnesium and Phosphorus which all play a role in fluid balance, muscle and neurological functions. A deficiency in electrolytes can greatly hamper performance. Also a deficiency in Vitamins B1, B5 and B6 can cause muscle cramping and sodium, potassium and magnesium play a role in reducing the potential for muscle cramps.*
    • Sodium. During exercise, sodium is lost through sweat and most athletes could require far more than the sedentary people.*
    • Potassium. Important for fluid and electrolyte balance, nerve transmission, and active transport mechanisms. Potassium is the main ion intracellular fluid which may help enhance the retention of water in intracellular space, as known as cell volumization.
    • Chloride. Essential in maintaining fluid and electrolyte balance and involved in in body water balance and acid base balance.*
    • Magnesium. Essential for normal muscle contraction and relaxation, nerve conduction protein synthesis and involved in many biochemical reactions related to energy production and more. Deficiency can lead to cramping.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



Not Yet Rated

Your ratings. Be the first person to review this product

Add Your Rating






Nick Name


Bottom Line


Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Amino Acids Overview

Amino Acids Overview
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Athletic Performance
Dose: Refer to label instructions
Aspartic acid is an amino acid that participates in many biochemical reactions relating to energy and protein. Research suggests that it may help reduce fatigue during exercise. (more)
Dose: Refer to label instructions
Athletic Performance
Dose: Refer to label instructions Aspartic acid is a non-essential amino acid that participates in many biochemical reactions relating to energy and protein. Preliminary, though conflicting, animal and human research suggested a role for aspartic acid (in the form of potassium and magnesium aspartate) in reducing fatigue during exercise.1 However, most studies have found aspartic acid useless in improving either athletic performance or the body’s response to exercise.2, 3, 4, 5, 6

1. Bucci LR. Nutrients as ergogenic aids for sports and exercise. Boca Raton, FL: CRC Press, 1993, 45-7 [review].

2. Wesson M, McNaughton L, Davies P, et al. Effects of oral administration of aspartic acid salts on the endurance capacity of trained subjects. Res Quart Exer Sport 1988;59:234-6.

3. Maughan RJ, Sadler DJ. The effects of oral administration of salts of aspartic acid on the metabolic response to prolonged exhausting exercise in man. Int J Sports Med 1983;4:119-23.

4. Hagan RD, Upton SJ, Duncan JJ, et al. Absence of effect of potassium-magnesium aspartate on physiologic responses to prolonged work in aerobically trained men. Int J Sports Med 1982;3:177-81.

5. Tuttle JL, Potteiger JA, Evans BW, et al. Effect of acute potassium-magnesium aspartate supplementation on ammonia concentrations during and after resistance training. Int J Sport Nutr 1995;5:102-9.

6. De Haan A, van Doorn JE, Westra HG. Effects of potassium + magnesium aspartate on muscle metabolism and force development during short intensive static exercise. Int J Sports Med 1985;6:44-9.

Dose: Refer to label instructions L-Theanine is an amino acid present almost exclusively in the tea plant. It has been found to have mood-enhancing and relaxing properties. In a double-blind trial that included patients with schizophrenia or a related condition (schizoaffective disorder) who were taking antipsychotic medications, the addition of 400 mg per day of L-theanine for 8 weeks significantly improved anxiety and various other psychiatric symptoms, compared with a placebo. L-Theanine was safe and well tolerated.1

1. Ritsner MS, Miodownik C, Ratner Y, et al. L-Theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study. J Clin Psychiatry 2011;72:34-42.

Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine and taurine, are used by the body in ways other than protein-building and are often used therapeutically. L-Theanine is an amino acid found in tea that is said to help relieve stress. Beta-alanine has been used to prevent fatigue during exercise.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.

Supplemental Facts


Additional Information

Additional Info

SUGGESTED USE: Mix 1 scoop (14g) for every 10oz. of water before exercise. Sip every 15-20 minutes thereafter.

WARNING: Consult your healthcare professional prior to use if you have or suspect a medical condition, or have allergies to arginine, corn, or citrus fruit. Drink a minimum of 64 ounces of water per day while using this product. Do not use if you are pregnant or lactating.



Product Questions

No Questions

Optim Rewards Program

With Optim Rewards, you start earning points on every item you purchase! Every time you collect 100 points, you’ll receive a reward.

It’s easy to start earning points! Here’s how it works:

  • You become a member of the rewards program with your first purchase.
  • Earn 1 point for every dollar you spend!
  • Earn double points on Hi-Health products!

Our new 3-in-1 program allows you to earn and spend rewards three ways — shop in stores, online or by phone.