Universal Nutrition Super Cuts 3 (130 tabs)

Shop all Universal Nutrition SKU# 47172 Weight: 0.8 lb

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Super Cuts 3 is a potent formula designed to help optimize fat metabolism, fat emulsification, fat burning, and enhance lean mass.
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Super Cuts 3 is a potent formula designed to help optimize fat metabolism, fat emulsification, fat burning, and enhance lean mass. Lipotropic/Diuretic Supplement. Two-Stage Lipotropic & Diuretic Complex, Fat Metabolizing Formula, Enhanced with L-Carnitine & Green Tea Extract.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Cutting Back on Meat May Cut Type 2 Diabetes Risk

Cutting Back on Meat May Cut Type 2 Diabetes Risk
Cutting Back on Meat May Cut Type 2 Diabetes Risk: Main Image
People who ate half a serving less of red meat per day were 14% less likely to be diagnosed with type 2 diabetes
Type 2 diabetes affects some 350 million people worldwide, but fortunately, health experts already know how to reduce risk: eat a healthy diet, get regular physical activity, maintain a normal body weight, and avoid tobacco. In addition, cutting back on red meat may help cut diabetes down to size.

Going up, going down

Do changes in our meat-eating habits affect our risk of developing diabetes? To study this question, researchers collected information on diet and other health habits from 26,357 men and 122,786 women—participants in the long-running Health Professionals Study and the Nurses’ Health Study.

The study authors accounted for other factors linked with diabetes, including age, family history, race, marital status, initial red meat consumption, smoking status, physical activity level, alcohol use, calorie intake, and diet quality. During four years of follow-up, 7,540 new cases of type 2 diabetes were diagnosed in the group.

The findings suggest that red meat may be a culprit in type 2 diabetes risk. Compared with people who had no change in how much red meat they were eating over time, people who ate half a serving more of meat per day were 48% more likely to be diagnosed with type 2 diabetes, and people who ate half a serving less of red meat per day were 14% less likely to be diagnosed with type 2 diabetes.

Weight matters

After accounting for weight gain during the study period, the additional half serving of red meat daily led to a 30% increased risk of being diagnosed with type 2 diabetes—less of a risk increase than initially noted, but still significant, even among people who did not gain weight.

Simple steps, big pay off

This study is observational, and therefore cannot prove cause and effect, but it agrees with previous research. And as lead study author An Pan, PhD notes, it’s not just diabetes we need to worry about: “Our study adds more evidence to the health risks of eating high amounts of red meat, which has been associated with type 2 diabetes, coronary heart disease stroke, and certain cancers in other studies.”

For all of these reasons, taking some smart steps to make sure your diet isn’t too heavy on the red meat makes sense:

  • Veg out. Peruse vegetarian cookbooks for tasty meatless meal ideas. You don’t need to be a vegetarian, but these resources can broaden your horizons.
  • Change your focus. Instead of thinking “am I having chicken, beef, or pork,” think of a dish first—say a stir fry—and how to fill it with loads of colorful vegetables. Next consider if you want to serve it with rice or noodles. This takes the focus off of meat.
  • Stay realistic. Instead of looking for non-meat items that mimic meat—an approach that leaves many meat eaters wanting—try meals that don’t even require meat to feel complete, such as bean soups and root vegetable stews.

(JAMA Intern Med 2013;173:1328–35)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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Supplemental Facts

Ingredients


Supplement Facts
Serving Size: 3 Tablets
Servings Per Container: 43
Amount Per Serving %DV
Vitamin B6 (Pyridoxine Hydrochloride) 40 mg 2000.000%
Calcium (as Dicalcium Phosphate) 364 mg 36.000%
Chromium (as Chromium Chloride) 15 mcg 13.000%
Choline Bitartrate 300 mg **
Inositol 500 mg **
Linoleic Acid 145 mg **
Dl-Methionine 200 mg **
Oleic Acid 50 mg **
Cayenne 50 mg **
Uva Ursi 200 mg **
Grapefruit Powder 125 mg **
Lecithin (Soy) 500 mg **
Green Tea Extract (12% EGCG) 125 mg **
L-Carnitine (as L-Carnitine Fumarate) 600 mg **
Taraxacum 250 mg **
**Daily Value (DV) not established.

Ingredients: Whey (Milk), Stearic Acid and Magnesium Stearate.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Key Ingredients:

Chromium Green Tea
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