Universal Nutrition Real Gains - Cookies & Cream (10.5 lb)

Shop all Universal Nutrition SKU# 47212 Weight: 10. lb

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MSRP: $101.95

Special Price $54.99

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Real Gains is a "clean" high protein weight gainer providing fast and slow protein sources in the form of whey isolates and concentrates coupled with micellar casein.
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Real Gains is a "clean" high protein weight gainer providing fast and slow protein sources in the form of whey isolates and concentrates coupled with micellar casein. Real Gains utilizes complex carbs as its primary calorie source with as few as 7g of sugar per serving. Real gains also provides healthy fats from MCTs and EFAs and inulin for fiber in a single, nutrient dense galss. With more than 600 clean calories per serving, Real Gains is loaded with the precise nutrients you need to add lean mass fast. Whey-Micellar Casein Protein Matrix; 26 Key Nutrients; 600+ Calories Per Serving; Rich in EFAs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Adult Weight Gain Hits a Plateau

Adult Weight Gain Hits a Plateau
Adult Weight Gain Hits a Plateau: Main Image
Research tells us that the most effective weight-loss programs include regular individual and group support
After more than two decades of alarming increases in rates of overweight and obesity, America’s weight problem seems to have stabilized. The latest data from the National Health and Nutrition Examination Survey (NHANES) show that the rate of obesity is unchanged over the previous ten years in women and over the previous five years in men.

Upward trends are leveling off

The report, published in the Journal of the American Medical Association, used data from 5,555 adults collected from 2007 to 2008 and compared it to data collected from 1999 through 2006. Body mass index (or BMI, which equals weight in kilograms, divided by height in meters, squared) was calculated for each participant. Overweight was defined as a BMI of 25.0 to 29.9, and obesity was defined as a BMI of 30 or higher.

The following observations were drawn from the data:

  • The rate of obesity from 2007 to 2008 was almost 34%, and the combined rate of overweight and obesity exceeded 68%.
  • There was a trend of increasing obesity and overweight in men until 2003, but after then, rates were stable.
  • Although women were more likely than men to be obese, there was no significant change in overweight or obesity rates in women during the ten-year study period.
  • Non-Hispanic black women were more likely to be obese than any other demographic in this study, followed by black men and Hispanic women.
  • Obesity rates were significantly higher in people 40 years old and older.

We still have a long way to go

“The prevalence of obesity in the United States continues to be high, exceeding 30% in most sex and [adult] age groups,” the study’s authors said. “These data suggest that the increases in the prevalence of obesity previously observed…may not be continuing at a similar level over the period 1999 to 2008, particularly for women but possibly for men.”

Stabilizing our collective weight is a first step in gaining control of the problem. Based on this report, public health programs can incorporate some of the following strategies:

  • Design programs specifically to reach minorities: The problems of overweight and obesity are disproportionately affecting blacks and Hispanics.
  • Start young: Helping people develop healthy eating and exercise habits in their youth might prevent the high rates of overweight and obesity seen in middle-aged adults.
  • Work on accessibility: Creative policies that promote the availability and accessibility of healthy foods including fruits, vegetables, nuts, and whole grains are needed.
  • Support people in their efforts: Research tells us that the most effective weight-loss programs include regular individual and group support.

(JAMA 2010;303:235–41)

Maureen Williams, ND, received her bachelor’s degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice on Cortes Island in British Columbia, Canada, and has done extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

Supplemental Facts


Nutrition Facts
Serving Size: 3.5 Scoops
Servings Per Container: 31
Amount Per Serving %DV
Calories 614
Calories from Fat 54
Total Fat 6 g 10.000%*
Saturated Fat 2.5 g 9.000%*
Trans Fat 0 g **
Cholesterol 100 mg 33.000%*
Sodium 233 mg 10.000%*
Potassium 400 mg 12.000%*
Total Carbohydrate 86 g 29.000%*
Dietary Fiber 2 g 8.000%*
Sugars 10 g **
Protein 54 g 108.000%*
Vitamin A <2.000%
Vitamin C <2.000%
Calcium 35.000%
Iron 13.000%
Riboflavin 29.000%
Chloride 3.000%
Phosphorus 23.000%
Iodine 33.000%
Magnesium 13.000%
Manganese 5.000%
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: Maltodextrin, Real Gains Protein Complex [ultra filtrated whey concentrate (milk), micellar casein, whey protein isolate (milk)], MCT, inulin, cookie bits [sugar. Wheat flour, cocoa (processed with alkali), partially hydrogenated vegetable oil, (soybean and/or cottonseed), salt, natural & artificial flavors], natural & artificial flavors, lecithin (soy), flaxseed, salt, Sucralose, Acesulfame potassium.

The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Key Ingredients:

Calcium Flaxseed Soybean
Additional Information

Additional Info

Use one serving between meals and at bedtime. May also be used to replace one meal per day. This formula is nutrient dense and concentrated, and due to its potency you may want to consider using 1/2 serving two or three times per day. For best results, use a blender or Universal Mix boy.

Keep out of reach of children. Before beginning any diet or training program, consult your health care practitioner. Do not use as your sole source of calories.


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