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Do changes in our meat-eating habits affect our risk of developing diabetes? To study this question, researchers collected information on diet and other health habits from 26,357 men and 122,786 women—participants in the long-running Health Professionals Study and the Nurses’ Health Study.
The study authors accounted for other factors linked with diabetes, including age, family history, race, marital status, initial red meat consumption, smoking status, physical activity level, alcohol use, calorie intake, and diet quality. During four years of follow-up, 7,540 new cases of type 2 diabetes were diagnosed in the group.
The findings suggest that red meat may be a culprit in type 2 diabetes risk. Compared with people who had no change in how much red meat they were eating over time, people who ate half a serving more of meat per day were 48% more likely to be diagnosed with type 2 diabetes, and people who ate half a serving less of red meat per day were 14% less likely to be diagnosed with type 2 diabetes.
After accounting for weight gain during the study period, the additional half serving of red meat daily led to a 30% increased risk of being diagnosed with type 2 diabetes—less of a risk increase than initially noted, but still significant, even among people who did not gain weight.
This study is observational, and therefore cannot prove cause and effect, but it agrees with previous research. And as lead study author An Pan, PhD notes, it’s not just diabetes we need to worry about: “Our study adds more evidence to the health risks of eating high amounts of red meat, which has been associated with type 2 diabetes, coronary heart disease stroke, and certain cancers in other studies.”
For all of these reasons, taking some smart steps to make sure your diet isn’t too heavy on the red meat makes sense:
(JAMA Intern Med 2013;173:1328–35)
| Supplement Facts |
Serving Size: 1 pack
Servings Per Container: 42
|Amount Per Serving||%DV|
| Thermogenic Complex |
Caffeine Anyhdrous, Kola Nut, Guarana, Yerba Mate, Raspberry Ketones, Coleus Forskohlii.
| Metabolic Complex |
Green Tea Extract (98% Polyphenols), Black Tea Extract (60% Polyphenols), Coffee Bean Extract (50% Polyphenols), White Tea Extract (90% Polyphenols).
| Thyroid Complex |
L-Tyrosine, Olive Leaf Extract (15% Oleuropein), Salvia Officinalis
| Diuretic Complex |
Dandelion Root (Taraxol, Taraxerol), Uva Ursi Leaf (Arbutin, Methyl-Arbutin), Hydrangea Root, Buchu Leaf, Juniper Berry Fruit, Celery Seed.
| Nootropic Complex |
DMAE (Dimethylaminoethanol), Bacopa Monniera (Bacopasides A & B), B-Phenylethylamine (B-PEA), Xanthinol Nicotinate, Huperzine A
| Cortisol Complex |
Ashwangandha Extract (1.5% Withanolides), Rhodiola Rosea (Rosavins), SerinAid, Magnolia Bark Extract
| CCK Boosting Complex |
Cha-de-bugre, Hoodia Gordonii, Jojoba Seed Extract (Simmondsin)
| Bioavailability Complex |
Ginger Root (Gingerols, Shogaols), Cayenne Grapefruit (6,7-Dihydroxybergamottin), Quercetin, Naringin (Citrus), Bioperine.
**Daily Value (DV) not established.
Ingredients: Gelatin, Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Stearic Acid, Titanium Dioxide. FD&C Blue No. 1, FD&C Red No. 40, FD&C Yellow No. 6, FD&C Red No. 3, FD&C Yellow No. 5
Not for use by individuals under the age of 18. Consult a physician before using this product. If you have, or have a family history of, heart disease, thyroid disease, liver diesease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression, or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI) antidepressants, or any other medication, dietary supplement, prescription drug or over-the-counter drug consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Do not exceed recommended dose. Contains caffeine. Do not use in combination with other caffeinated products. Made in a GMP facility that uses milk, soy, egg, peanuts.