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Stress is well known to play a role in heart disease. Blood vessels are specially designed to respond to the ever-changing blood flow needs in different parts of the body. Healthy blood vessels are elastic, flexible, and strong, but many people unknowingly have low-level chronic inflammation in their blood vessel walls, causing the walls to become thicker and less flexible, and increasing heart attack risk.
Talk to your doctor before making any changes to your self-care routine—especially if you are at risk for heart disease or have concerns about your cardiovascular health.