Rainbow Light 50+ Mini-Tablet Multivitamin (90 tabs)

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50+ Mini-Tab™ Age-Defense Multivitamins provide essential vitamins, minerals, antioxidants and foods to naturally nourish and protect mature, active adults. Specially blended nutrients promote heart, bone, immune, skin, joint and eye health, and fuel metabolism, and superfoods provide natural energy.*
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50+ Mini-Tab_ ¢ Age-Defense Multivitamins provide essential vitamins, minerals, antioxidants and foods to naturally nourish and protect mature, active adults. Specially blended nutrients promote heart, bone, immune, skin, joint and eye health, and fuel metabolism, and superfoods provide natural energy.* Plant-source enzymes and probiotics ease digestion, making it gentle on the stomach.* 50+ Mini-Tab_ ¢ Age-Defense Multivitamin can be taken along with many prescription medications. It is iron-free, gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free. It is 100% natural, containing no artificial colors, flavors, sweeteners, preservatives or additives. Complete Multivitamins for Seniors Contains essential vitamins, minerals, antioxidants, foods and herbs in optimal potencies to nourish, protect and address the specific health needs of mature adults throughout the day.* 1,000 IU of vitamin D3 promote calcium absorption for strong bones and teeth.* Antioxidants CoQ10, lutein, lycopene, selenium and zinc support immune, heart, eye, skin and prostate health, help promote cell growth, function and maintenance, help regulate metabolism and promote the healing of skin wounds.* 5,000 IU of vitamin A, 120 mg of vitamin C and 100 IU of vitamin E support skin, eye and immune health, and metabolism, plus potent vitamin B complex promotes energy and brain health, and stress management.* Wholesome Food-Based, Easy-to-Digest Formula Nourishing Vitality Blend of organic spirulina superfood plus concentrated kale, beet and spinach juices provides added nutrition for natural energy, and promotes enhanced absorption and digestion of targeted co-nutrients.* A custom blend of live plant-source enzymes and 90 million CFU probiotics (healthy bacteria) enhances digestion without taxing your system or causing stomach upset.* Compatible with Many Prescription Medications Designed for those with common health concerns and SafeGuard_ ¢ screened for common contraindications, 50+ Mini-Tab_ ¢ Age-Defense Multivitamin is iron-free for most men and postmenopausal women, PABA-free for those taking sulfa medication, vitamin K-free for those on blood thinning medication, iodine-free for those with thyroid concerns, and contains no copper, which is contraindicated for cancer patients and survivors. Purity Guarantee: Gluten-Free, Sugar-Free, Lactose-Free & 100% Natural 50+ Mini-Tab_ ¢ is gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free. It is iron-free and 100% natural, containing no artificial colors, flavors, sweeteners, preservatives or additives. Take With or Between Meals For comprehensive daily nutrition and protection, take 3 mini-tablets daily, with or between meals. 100% Post-Consumer Recycled, 100% Recyclable Eco‘öGuard‘Œ Packaging Packaged in 100% recycled, 100% recyclable BPA-free Eco‘öGuard‘Œ packaging with a 92% lower carbon footprint than virgin plastic. Product Highlights: 3 mini-tablets per day provide: 1,000 IU of vitamin D3 for calcium absorption, plus 100% of the daily requirement of manganese and added boron for increased bone density and slowed calcium loss 30 mg of CoQ10, 1,000 mcg of lutein, 500 mcg of lycopene, 200 mcg of selenium and 15 mg of zinc for immune, heart, eye, skin, prostate and testes health, cell growth, function and maintenance, and metabolism 5,000 IU of vitamin A, 120 mg of vitamin C and 100 IU of vitamin E for skin, eye and immune health, and metabolism Potent vitamin B complex for natural energy, brain health and stress management 1,572 mg of Nourishing Vitality Blend including organic spirulina superfood plus concentrated kale, beet and spinach juices, for added nutrition, natural energy and enhanced absorption of co-nutrients Plant-source enzymes and 90 million CFU probiotics (healthy bacteria) for gentle digestion without stomach upset Gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free SafeGuard‘Œ: Contains no iron for most men and premenopausal women; no PABA for sulfa medication; no vitamin K for blood thinning medication; no iodine for thyroid concerns; Natural -- Free of artificial colors, flavors, sweeteners, preservatives or additives

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

What Makes a Good Multivitamin?

What Makes a Good Multivitamin?
What Makes a Good Multivitamin?
: Main Image
Multiples are available as a powder inside a shell capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed

Designed for people whose diets don’t meet all of their nutritional needs, multiple vitamin–mineral supplements (“multivitamins”) are convenient nutrient combinations, usually taken one to six times per day. While it’s generally agreed that a healthy diet is the best foundation for health, everyday life makes that goal challenging for many people. So, some people supplement in hope of preventing disease-causing deficiencies and providing higher nutrient amounts than they can get through diet alone, which may help prevent or manage certain diseases.

Who decides how much is enough?

Recommended dietary allowances (RDAs) have been developed by a scientific panel to broadly cover healthy people of any age or gender. Used to design mass food programs, such as for the armed forces and food relief/ration programs, RDA’s were the basis for the Reference Daily Intake (RDI) values, which the US Food and Drug Administration (FDA) uses to create the Daily Value (DV) packaging labels.

Many multivitamins contain at least 100% of RDA recommendations. However, decades of research on human nutrition has led many researchers and healthcare professionals to conclude that a “one-size-fits-all” approach does not address the increased need for certain nutrients by people who are not healthy or by those at increased risk of developing various diseases due to genetics or lifestyle habits. The RDA does account for this increased need in certain cases such as, vitamin C for smokers, or vitamin D for seniors. Abundant research also suggests therapeutic benefits to supplementing with certain nutrients, even when eating a healthful diet.

For a list of the recommended optimal amounts of each nutrient, go to a Healthy Person's Guide to Vitamins & Minerals.

What’s the best multivitamin for me?

Multivitamins are available as a powder inside a hard-shell pull-apart capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed. Common products on the market include:

  • Low-potency/one-a-day multiples. These mixtures often contain 100% of the daily requirements for most vitamins and some minerals that many people require. However, they do not provide enough to make up for deficiencies or other therapeutic amounts. For example, people eating a Western diet may be deficient in minerals such as calcium and magnesium, which one-a-days may not help correct.
  • High-potency multiples. These mixtures may provide higher amounts of desired nutrients sometimes designed to support particular health goals, such as heart health. To evenly distribute nutrition to the body, these are convenient combination products usually designed to be taken as caplets or tablets in divided doses, depending on the formula.
  • Timed-release. Some healthcare professionals assume that releasing vitamins and minerals slowly into the body over a period of time is better than releasing them all at once. However, except for some studies showing better absorption of time-released vitamin C, this assumption has not been well studied and some concerns have been raised about the safety of the chemical agents used to cause the timed release.
  • Vegetarian. Most capsules are made from animal gelatin, so vegetarians need to carefully read supplement labels to ensure they are getting a vegetarian product.

What’s the best way to take a multi?

The best time to take most supplements is with meals, to avoid stomach upset they sometimes cause and to help the body better absorb the nutrients.

  • Capsules vs. tablets. Occasionally B vitamins react with a product’s other ingredients, especially when exposed to moisture or heat; this can cause discoloration and a bad smell. While the multiple is still safe and effective, the smell is off-putting and usually not very well tolerated. Liquid multiples in a soft-gel capsule—or tablets or capsules that are kept dry and cool—do not have this problem. Capsules are usually smoother than tablets, so some people find them easier to swallow. Properly made tablets and capsules will dissolve readily in the stomach, allowing the nutrients to be absorbed.
  • Chewables. Multiples do not taste very good and to make them palatable to both children and adults, bad-tasting ingredients are reduced or eliminated and the rest are masked with a sweetener (sometimes more sweetener than any other ingredient). Debates continue, but healthcare professionals generally recommend avoiding regular consumption of both artificial sweeteners like aspartame (NutraSweet®) and sugars. (Xylitol, a natural sugar, does not cause tooth decay or other known problems but is rarely used in chewables because it is relatively expensive.) Chewable vitamin C products should contain buffered vitamin C, rather than the acidic form (ascorbic acid), to avoid damaging tooth enamel.

Does a multiple ensure good nutrition?

Nothing beats a nutrient-rich, whole foods diet as a foundation for good nutrition, and quality supplements may help support that goal.

Are multiples good for kids?

While a whole food diet is the preferable route, a high-quality multivitamin might be recommended for children eating an unbalanced diet. In one double-blind trial, schoolchildren received a daily low-potency vitamin-mineral tablet for three months that contained 50% of the RDA for most essential vitamins and the minerals. About 20% of participants (working class, primarily Hispanic, children, aged 6 to 12) experienced dramatic gains in certain measures of IQ, possibly due to correction of specific nutrient deficiencies in these children. However, it was not possible in this study to identify which nutrients caused the improvement.

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Supplemental Facts

Ingredients

Supplement Facts

Serving Size 3 Mini-Tabs

Amount Per Serving % DV
Vitamin A (as 50% Beta-Carotene 50% Palmitate)
5,000 IU
100%
Vitamin C (as Ascorbic Acid)
120 mg
200%
Vitamin D3 (as Cholecalciferol)
1,000 IU
250%
Vitamin E (d-alpha Tocopheryl Succinate)
100 IU
333%
Vitamin B-1 (as Thiamin Mononitrate)
10 mg
667%
Riboflavin (Vitamin B-2)
10 mg
588%
Niacin (as Niacinamide)
30 mg
150%
Vitamin B-6 (as Pyridoxine)
15 mg
750%
Folic Acid
800 mcg
200%
Vitamin B-12 (as Cyanocobalamin)
200 mcg
3,333%
Biotin
150 mcg
50%
Vitamin B-5 (as Calcium Pantothenate)
20 mg
200%
Calcium (as Carbonate)
200 mg
20%
Magnesium (as Oxide)
100 mg
25%
Zinc (as Citrate)
15 mg
100%
Selenium (as Amino Acid Chelate, Selenomethionine)
200 mcg
286%
Manganese (as Citrate)
2 mg
100%
Chromium (as Amino Nicotinate)
200 mcg
167%
Molybdenum (as Amino Acid Chelate)
100 mcg
133%
Potassium (as Citrate)
10 mg
<1%
CoQ10 (Coenzyme Q10)
30 mg
*
Lemon Bioflavonoid Complex
25 mg
*
Choline (as Bitartrate)
30 mg
*
Inositol
10 mg
*
Boron (as Glycinate)
1 mg
*
Nourishing Vitality Blend    
4:1 Vegetable Juice Extract
50 mg
*
(equivalent to 200 mg vegetable powder)    
Kale, Spinach, Dandelion, Greens, Beet    
Organic Spirulina
20 mg
*
Rosemary [leaf] Essential Oil
2 mg
*
Lutein (Esters)
1,000 mcg
*
Lycopene (from Tomato Extract)
500 mcg
*
Complete Digestive Support    
Protease
664 HUT
*
Amylase
226 DU
*
Lipase
3 LU
*
Cellulase
2 CU
*
Betaine HCI
20 mg
*
Lactobacillus Sporogenes
90,000,000 CFU
*

* Daily Value (DV) not established

Other Ingredients:(natural mineral or vegetable source): microcrystalline cellulose, stearic acid (vegetable), magnesium stearate, modified cellulose, silica. Coating: dextrin, dextrose, soy lecithin, carboxy methyl cellulose, sodium citrate.

Suggested Usage: 3 mini-tabs per day, with or between meals.

Guarantee: 100% Natural - Free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products. Contains no sugar, lactose/dairy, wheat, gluten or yeast.

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