Optimum Nutrition Pro Gainer

Shop all Optimum Nutrition SKU# CFG-OPNPROGAINER
$39.43

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By supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.
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Details

Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer™ is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer™ as your post-workout recovery shake and/or high-protein meal between meals.

  • 650 Calories
  • 85 Grams Carbs to Help Restore Energy Levels
  • Few Sugars
  • High Protein to Carb Ratio
  • Mixes Effortlessly with a Blender, Shaker, or Spoon
  • Easy to Drink

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Supplemental Facts

Ingredients


Nutrition Facts
Serving Size: 1 scoop
Servings Per Container: 28
Amount Per Serving %DV
Calories 650
Calories from Fat 70
Total Fat 8 g 12.000%*
Saturated Fat 3.5 g 18.000%*
Trans Fat 0 g **
Cholesterol 60 mg 20.000%*
Sodium 360 mg 15.000%*
Total Carbohydrate 85 g 28.000%*
Dietary Fiber 4 g 16.000%*
Sugars 5 g **
Protein 60 g **
Vitamin A 20.000%
Vitamin C 35.000%
Calcium 50.000%
Iron 25.000%
Vitamin E 35.000%
Thiamin 15.000%
Riboflavin 35.000%
Chloride 4.000%
Niacin 20.000%
Vitamin B6 20.000%
Vitamin B12 20.000%
Biotin 20.000%
Pantothenic Acid 20.000%
Phosphorus 35.000%
Iodine 45.000%
Magnesium 30.000%
Zinc 20.000%
Selenium 10.000%
Copper 20.000%
Manganese 35.000%
Chromium 30.000%
Molybdenum 25.000%
Folic Acid 20.000%
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
Additional Information

Additional Info


Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 2030 seconds. Tip: Mixing one scoop with 68 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 3040 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 12 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 3060 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 4560 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (35 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 57 meals and/or supplements. Store in a cool, dry place. Contents sold by weight. Not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included, but may settle to the bottom during shipping.


Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this under the advice of a qualified, licensed physician or dietician.

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