Optimum Nutrition Instantized BCAA 5000 Powder (60 servings)

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5,000 mg Branched Chain Amino Acid Supplement.
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5,000 mg Branched Chain Amino Acid Supplement. 2.5 g L-Leucine, 1.25 g L-Isoleucine, 1.25 g L-Valine, 60 Servings. The Bigger Picture of Branched Chain Amino Acids (BCAAs)-L-Leucine, L-Isoleucine, and L-Valine are commonly grouped together and referred to as Branched Chain Amino Acids, or BCAAs, because of their unique branched chemical structure. (BCAAs) are essential, meaning that they must be consumed through the diet, since the human body cannot make them from other compounds. BCAAs have long been used by strength-training and endurance athletes alike to activate muscle synthesis and reduce muscle breakdown caused by intense training. Our Instantnized BCAA 5000 Powder is made using a proprietary process that mixes easily and keeps the BCAAs suspended longer so that they do not readily settle to the bottom of the glass. Because if you can't drink your BCAAs, they can't help your performance. Contents sold by weight not volume.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Branched-Chain Amino Acids

Branched-Chain Amino Acids
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Athletic Performance and Mental Decline During Exercise at Extreme Temperature
Dose: Refer to label instructions
Some research has shown that branched-chain amino acids help prevent muscle loss at high altitudes, prolong endurance performance in the heat, and improve exercise-induced declines in mental functioning. (more)
Athletic Performance and Post-Exercise Infection at Extreme Temperature
Dose: Refer to label instructions
Some research has shown that branched-chain amino acids may support immune fuction and improve infection at high altitudes and prolong endurance performance in the heat. (more)
Athletic Performance and Post-Exercise Infection at Extreme Temperature
Dose: Refer to label instructions
Some research has shown that branched-chain amino acids may support immune fuction and improve infection at high altitudes and prolong endurance performance in the heat. (more)
Kidney Failure
Dose: Refer to label instructions
(more)
Athletic Performance and Mental Decline During Exercise at Extreme Temperature
Dose: Refer to label instructions

Some research has shown that supplemental branched-chain amino acids (BCAA) (typically 10 to 20 grams per day) do not result in meaningful changes in body composition,1 nor do they improve exercise performance or enhance the effects of physical training.2, 3, 4, 5, 6, 7 However, BCAA supplementation may be useful in special situations, such as preventing muscle loss at high altitudes and prolonging endurance performance in the heat.8, 9 One controlled study gave triathletes 6 grams per day of BCAA for one month before a competition, then 3 grams per day from the day of competition until a week following. Compared with a placebo, BCAA restored depleted glutamine stores and immune factors that occur in elite athletes, and led to a reported one-third fewer symptoms of infection during the period of supplementation.10 Studies by one group of researchers suggest that BCAA supplementation may also improve exercise-induced declines in some aspects of mental functioning.11, 12, 13

References

1. Kelly GS. Sports nutrition: A review of selected nutritional supplements for bodybuilders and strength athletes. Alt Med Rev 1997;2:184-201.

2. Van Hall G, Raaymakers JSH, Saris WHM, Wagenmakers AJM. Supplementation with branched-chain amino acids (BCAA) and tryptophan has no effect on performance during prolonged exercise. Clin Sci 1994;87:52 [abstract #75].

3. Blomstrand E, Hassmen P, Ek S, et al. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand 1997;159:41-9.

4. Madsen K, MacLean DA, Kiens B, et al. Effects of glucose, glucose plus branched-chain amino acids, or placebo on bike performance over 100 km. J Appl Physiol 1996;81:2644-50.

5. Davis JM, Welsh RS, De Volve KL, et al. Effects of branched-chain amino acids and carbohydrate on fatigue during intermittent, high Intensity running. Int J Sports Med 1999;20:309-14.

6. Vukovich MD, Sharp RL, Kesl LD, et al. Effects of a low-dose amino acid supplement on adaptations to cycling training in untrained individuals. Int J Sport Nutr 1997;7:298-309.

7. Freyssenet D, Berthon P, Denis C, et al. Effect of a 6-week endurance training programme and branched-chain amino acid supplementation on histomorphometric characteristics of aged human muscle. Arch Physiol Biochem 1996;104:157-62.

8. Schena F, Guerrini F, Tregnaghi P, et al. Branched-chain amino acid supplementation during trekking at high altitude. The effects on loss of body mass, body composition, and muscle power. Eur J Appl Physiol 1992;65:394-8.

9. Mittleman KD, Ricci MR, Bailey SP. Branched-chain amino acids prolong exercise during heat stress in men and women. Med Sci Sports Exerc 1998;30:83-91.

10. Bassit RA, Sawada LA, Bacurau RF, et al. The effect of BCAA supplementation upon the immune response of triathletes. Med Sci Sports Exerc 2000;32:1214-9.

11. Hassmén P, Blomstrand E, Ekblom B, Newsholme EA. Branched-chain amino acid supplementation during 30-km competitive run: mood and cognitive performance. Nutrition 1994;10:405-10.

12. Blomstrand E, Hassmen P, Ek S, et al. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand 1997;159:41-9.

13. Blomstrand E, Hassmen P, Ekblom B, et al. Administration of branched-chain amino acids during sustained exercise-effects on performance and on plasma concentration of some amino acids. Eur J Appl Physiol 1991;63:83-8.

Athletic Performance and Post-Exercise Infection at Extreme Temperature
Dose: Refer to label instructions

Some research has shown that supplemental branched-chain amino acids (BCAA) (typically 10 to 20 grams per day) do not result in meaningful changes in body composition,1 nor do they improve exercise performance or enhance the effects of physical training.2, 3, 4, 5, 6, 7 However, BCAA supplementation may be useful in special situations, such as preventing muscle loss at high altitudes and prolonging endurance performance in the heat.8, 9 One controlled study gave triathletes 6 grams per day of BCAA for one month before a competition, then 3 grams per day from the day of competition until a week following. Compared with a placebo, BCAA restored depleted glutamine stores and immune factors that occur in elite athletes, and led to a reported one-third fewer symptoms of infection during the period of supplementation.10 Studies by one group of researchers suggest that BCAA supplementation may also improve exercise-induced declines in some aspects of mental functioning.11, 12, 13

References

1. Kelly GS. Sports nutrition: A review of selected nutritional supplements for bodybuilders and strength athletes. Alt Med Rev 1997;2:184-201.

2. Van Hall G, Raaymakers JSH, Saris WHM, Wagenmakers AJM. Supplementation with branched-chain amino acids (BCAA) and tryptophan has no effect on performance during prolonged exercise. Clin Sci 1994;87:52 [abstract #75].

3. Blomstrand E, Hassmen P, Ek S, et al. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand 1997;159:41-9.

4. Madsen K, MacLean DA, Kiens B, et al. Effects of glucose, glucose plus branched-chain amino acids, or placebo on bike performance over 100 km. J Appl Physiol 1996;81:2644-50.

5. Davis JM, Welsh RS, De Volve KL, et al. Effects of branched-chain amino acids and carbohydrate on fatigue during intermittent, high Intensity running. Int J Sports Med 1999;20:309-14.

6. Vukovich MD, Sharp RL, Kesl LD, et al. Effects of a low-dose amino acid supplement on adaptations to cycling training in untrained individuals. Int J Sport Nutr 1997;7:298-309.

7. Freyssenet D, Berthon P, Denis C, et al. Effect of a 6-week endurance training programme and branched-chain amino acid supplementation on histomorphometric characteristics of aged human muscle. Arch Physiol Biochem 1996;104:157-62.

8. Schena F, Guerrini F, Tregnaghi P, et al. Branched-chain amino acid supplementation during trekking at high altitude. The effects on loss of body mass, body composition, and muscle power. Eur J Appl Physiol 1992;65:394-8.

9. Mittleman KD, Ricci MR, Bailey SP. Branched-chain amino acids prolong exercise during heat stress in men and women. Med Sci Sports Exerc 1998;30:83-91.

10. Bassit RA, Sawada LA, Bacurau RF, et al. The effect of BCAA supplementation upon the immune response of triathletes. Med Sci Sports Exerc 2000;32:1214-9.

11. Hassmén P, Blomstrand E, Ekblom B, Newsholme EA. Branched-chain amino acid supplementation during 30-km competitive run: mood and cognitive performance. Nutrition 1994;10:405-10.

12. Blomstrand E, Hassmen P, Ek S, et al. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand 1997;159:41-9.

13. Blomstrand E, Hassmen P, Ekblom B, et al. Administration of branched-chain amino acids during sustained exercise-effects on performance and on plasma concentration of some amino acids. Eur J Appl Physiol 1991;63:83-8.

Athletic Performance and Post-Exercise Infection at Extreme Temperature
Dose: Refer to label instructions

Some research has shown that supplemental branched-chain amino acids (BCAA) (typically 10 to 20 grams per day) do not result in meaningful changes in body composition,1 nor do they improve exercise performance or enhance the effects of physical training.2, 3, 4, 5, 6, 7 However, BCAA supplementation may be useful in special situations, such as preventing muscle loss at high altitudes and prolonging endurance performance in the heat.8, 9 One controlled study gave triathletes 6 grams per day of BCAA for one month before a competition, then 3 grams per day from the day of competition until a week following. Compared with a placebo, BCAA restored depleted glutamine stores and immune factors that occur in elite athletes, and led to a reported one-third fewer symptoms of infection during the period of supplementation.10 Studies by one group of researchers suggest that BCAA supplementation may also improve exercise-induced declines in some aspects of mental functioning.11, 12, 13

References

1. Kelly GS. Sports nutrition: A review of selected nutritional supplements for bodybuilders and strength athletes. Alt Med Rev 1997;2:184-201.

2. Van Hall G, Raaymakers JSH, Saris WHM, Wagenmakers AJM. Supplementation with branched-chain amino acids (BCAA) and tryptophan has no effect on performance during prolonged exercise. Clin Sci 1994;87:52 [abstract #75].

3. Blomstrand E, Hassmen P, Ek S, et al. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand 1997;159:41-9.

4. Madsen K, MacLean DA, Kiens B, et al. Effects of glucose, glucose plus branched-chain amino acids, or placebo on bike performance over 100 km. J Appl Physiol 1996;81:2644-50.

5. Davis JM, Welsh RS, De Volve KL, et al. Effects of branched-chain amino acids and carbohydrate on fatigue during intermittent, high Intensity running. Int J Sports Med 1999;20:309-14.

6. Vukovich MD, Sharp RL, Kesl LD, et al. Effects of a low-dose amino acid supplement on adaptations to cycling training in untrained individuals. Int J Sport Nutr 1997;7:298-309.

7. Freyssenet D, Berthon P, Denis C, et al. Effect of a 6-week endurance training programme and branched-chain amino acid supplementation on histomorphometric characteristics of aged human muscle. Arch Physiol Biochem 1996;104:157-62.

8. Schena F, Guerrini F, Tregnaghi P, et al. Branched-chain amino acid supplementation during trekking at high altitude. The effects on loss of body mass, body composition, and muscle power. Eur J Appl Physiol 1992;65:394-8.

9. Mittleman KD, Ricci MR, Bailey SP. Branched-chain amino acids prolong exercise during heat stress in men and women. Med Sci Sports Exerc 1998;30:83-91.

10. Bassit RA, Sawada LA, Bacurau RF, et al. The effect of BCAA supplementation upon the immune response of triathletes. Med Sci Sports Exerc 2000;32:1214-9.

11. Hassmén P, Blomstrand E, Ekblom B, Newsholme EA. Branched-chain amino acid supplementation during 30-km competitive run: mood and cognitive performance. Nutrition 1994;10:405-10.

12. Blomstrand E, Hassmen P, Ek S, et al. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand 1997;159:41-9.

13. Blomstrand E, Hassmen P, Ekblom B, et al. Administration of branched-chain amino acids during sustained exercise-effects on performance and on plasma concentration of some amino acids. Eur J Appl Physiol 1991;63:83-8.

Kidney Failure
Dose: Refer to label instructions

The branched-chain amino acids (BCAAs) are leucine, isoleucine, and valine. BCAAs are considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.

Supplemental Facts

Ingredients


Supplement Facts
Serving Size: 1 teaspoon
Servings Per Container: 60
Amount Per Serving %DV
L-Leucine 2.5 g **
L-Valine 1.25 g **
L-Isoleucine 1.25 g **
**Daily Value (DV) not established.

Ingredients: Maltodextrin*, Lecithin. *Adds a trivial amount of carbohydrates per serving.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
Additional Information

Additional Info


Suggested Use: Consume Instantized BCAA 5000 Powder between meals, 30-45 minutes before workouts, and/or immediately after workouts. Spoon Stirred: Mix 1 heaping teaspoon of Instantized BCAA 5000 Powder to a glass filled with 6-8 ounces of water or your favorite beverage. Then mix it up with a spoon. Stir for 15 to 20 seconds. Shaker: Just add 1 heaping teaspoon of Instantized BCAA 5000 Powder to your shaker cup filled with 6-8 oz. of your favorite liquid. Cover and shake for about 10 seconds to ensure a good mix. Don't have a shaker cup? Order one at www.optimumnutrition.com or check your local health food store or gym. Tip: Try adding Instantized BCAA 5000 Powder to your favorite protein powder, meal replacement product or weight-gainer shake. Store in a cool, dry place.


Allergen Information: This product contains soy (lecithin) ingredients. Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or taking any prescription or OTC medication(s).

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