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Taking pills is never easy. Liquid vitamins are a convenient choice for those who don’t like swallowing pills. Plus, the body absorbs liquids more efficiently than pills, so a liquid multivitamin may be a better option for you. Try Hi-Health’s Optim Nutrition Supreme Liquid Multivitamin. This unique Multivitamin delivers an abundance of daily essential vitamins, minerals and antioxidants in one delicious serving.
It contains a unique whole food fruit and vegetable antioxidant blend with 25 extracts like Mangosteen, Grape Seed, Noni, and Blueberry. There’s a trace mineral blend inside, too. 71 trace minerals including iron, copper, zinc and selenium promote optimal body health and performance. Plus, the robust blend of 23 amino acids in this Multi make it easier for the body to assimilate and absorb all of these nutrients.
Get all the vitamins and minerals your body needs with Hi-Health’s best-selling multivitamin.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.
Designed for people whose diets don’t meet all of their nutritional needs, multiple vitamin–mineral supplements (“multivitamins”) are convenient nutrient combinations, usually taken one to six times per day. While it’s generally agreed that a healthy diet is the best foundation for health, everyday life makes that goal challenging for many people. So, some people supplement in hope of preventing disease-causing deficiencies and providing higher nutrient amounts than they can get through diet alone, which may help prevent or manage certain diseases.
Recommended dietary allowances (RDAs) have been developed by a scientific panel to broadly cover healthy people of any age or gender. Used to design mass food programs, such as for the armed forces and food relief/ration programs, RDA’s were the basis for the Reference Daily Intake (RDI) values, which the US Food and Drug Administration (FDA) uses to create the Daily Value (DV) packaging labels.
Many multivitamins contain at least 100% of RDA recommendations. However, decades of research on human nutrition has led many researchers and healthcare professionals to conclude that a “one-size-fits-all” approach does not address the increased need for certain nutrients by people who are not healthy or by those at increased risk of developing various diseases due to genetics or lifestyle habits. The RDA does account for this increased need in certain cases such as, vitamin C for smokers, or vitamin D for seniors. Abundant research also suggests therapeutic benefits to supplementing with certain nutrients, even when eating a healthful diet.
For a list of the recommended optimal amounts of each nutrient, go to a Healthy Person's Guide to Vitamins & Minerals.
Multivitamins are available as a powder inside a hard-shell pull-apart capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed. Common products on the market include:
The best time to take most supplements is with meals, to avoid stomach upset they sometimes cause and to help the body better absorb the nutrients.
Nothing beats a nutrient-rich, whole foods diet as a foundation for good nutrition, and quality supplements may help support that goal.
While a whole food diet is the preferable route, a high-quality multivitamin might be recommended for children eating an unbalanced diet. In one double-blind trial, schoolchildren received a daily low-potency vitamin-mineral tablet for three months that contained 50% of the RDA for most essential vitamins and the minerals. About 20% of participants (working class, primarily Hispanic, children, aged 6 to 12) experienced dramatic gains in certain measures of IQ, possibly due to correction of specific nutrient deficiencies in these children. However, it was not possible in this study to identify which nutrients caused the improvement.
Shake well before using. As a dietary supplement, take 1 ounce (2 tablespoons) daily directly, or mix with juice or water. REFRIGERATE AFTER OPENING.
CAUTION: Keep out of reach of children. Do not use if safety seal is damaged or missing. Protect from heat, light, and moisture.