Optim Nutrition Essential Multivitamin for Women

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• A mega-potency, whole foods-based multivitamin for women
• Supports hormone and bone health*
• Promotes energy and reduces stress*
• Supports digestive health*
• Promotes brain, heart, joint and eye health*
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A mega-potency multivitamin designed to support women’s health as well as energy, digestion, bone health, immunity, and more. This complete, daily multivitamin offers 90 essential nutrients:

  • 32 Vitamin & Minerals for daily nutritional support, including bone-supporting nutrients Calcium, Magnesium, and Vitamin D
  • 21 Fruits & Vegetables such as Kale, Spinach, Brussel Sprouts, Acai, and Mangosteen, providing antioxidants, fiber, Vitamins A & C, and more
  • 5 Women's Support Complex™ herbs that support hormones already in normal range: Dong Quai Root, Black Cohosh, and more
  • 10 Green Foods in the Greens/Spirulina Blend is an excellent source of fiber, folate, and carotenoids: Spirulina, Alfalfa, Barley Grass, Wheat Grass, and more
  • 9 Energy Support Complex™ nutrients: Green Tea, Super Greens, Ginseng, and more
  • 5 Omega Fatty Acids support brain, heart, joint, skin, and eye health: Flax Seed, Sunflower Seed, Alpha Linolenic Acid, and more
  • 8 Digestive Enzymes to aid in the absorption of nutrients and support the breakdown of food into energy: Protease, Amylase, Lactase, Bromelain, and more

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Everyday Vitamins for Women

Everyday Vitamins for Women
What to combine with good eating to meet your nutritional needs
Everyday Vitamins for Women: Main Image
It's a good idea for every woman to take a daily multivitamin

While certain nutritional needs can change, some nutrients remain particularly important throughout a woman’s life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn’t always provide in sufficient amounts, such as calcium, vitamin D, and zinc.

A happy family

For starters, it’s a good idea for every woman to take a daily multivitamin to get a family of vitamins and minerals, including vitamin C (200 to 1,000 mg per day) and the B-complex vitamins. The B vitamins that are part of this complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin or niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamin (vitamin B12). Most multivitamins will also contain beneficial zinc, vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.

The strength is in the bones

A woman’s bones need extra care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says “Women need calcium at all stages of life, and we generally don’t get enough in our diets through food sources.” Look for a calcium supplement that, combined with diet and what you might get in a multivitamin, gives you around 1,000 mg per day, 1,200 if you’re over 51. To further protect bones, doctors also recommend supplementing with 400 to 800 IU of vitamin D per day when taking calcium.

Fatty is good

Omega-3 fatty acids are considered essential for the body’s health. For women, they may protect against a wide range of conditions, including osteoporosis, heart disease, and depression. Food sources include cold-water fish, walnuts, flaxseeds, and canola oil. Common supplement forms of omega-3s are fish oil capsules (1,000 to 4,000 mg per day) and ground flaxseed (1 tablespoon [15 ml] one or two times a day). You can easily grind your own flaxseeds in a small coffee bean grinder to guarantee freshness.

Freelance writer Terra Wellington makes sure she gets her omega-3s by adding ground organic flaxseed to her cereal every morning.

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Supplemental Facts

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Additional Info

Suggested Use: As a dietary supplement, take 4 tablets daily with a meal.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.

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