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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.
Metabolic syndrome is defined as having three or more of the following:
People with metabolic syndrome are at significantly higher risk of having a heart attack or stroke and developing diabetes than people without the condition. The prevalence of metabolic syndrome is steadily increasing worldwide in parallel with rising obesity rates.
High-fiber diets are associated with lower body weight and smaller waist size, better blood fat (lipid) profiles, and lower blood sugar levels. But many people don’t get the recommended 25 to 30 grams of fiber they need each day.
Psyllium, a soluble fiber, can be taken as a supplement. When added to water, it takes on a gelatin-like consistency that may help create a feeling of fullness and decrease cholesterol and glucose absorption. Psyllium tends to cause less bloating and gas than many other fiber supplements since it doesn’t ferment in the intestines as easily.
A review of studies conducted over the past 32 years showed that taking a psyllium supplement helps decrease the risk of developing metabolic syndrome. It seems to improve blood sugar levels, insulin response (how much insulin is released into the bloodstream after a meal), and blood fats. More studies are needed to determine if psyllium can help lower blood pressure and aid in weight loss. “Research to date does support the notion that the consumption of psyllium may provide benefits to many components of metabolic syndrome,” concluded the researchers.
If you have metabolic syndrome, look at it as an opportunity to change the course of your health. There are plenty of things you can do in addition to adding psyllium to your daily regimen. To get out of the risk zone and into well-being:
(Obes Rev 2012;doi:10.1111/j.1467-789X)
Suggested Use: As a dietary supplement, take 1 capsule 20-30 minutes prior to a meal or as directed by your healthcare provider. Do not take if you are pregnant or nursing.