Optim Metabolic Apple Cider Vinegar Supreme (120 tabs)

Shop all Optim Metabolic SKU# 55931 Weight: 0.4 lb Servings: 30

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$19.99 ($0.67 / serving)

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• 1000mg Apple Cider Vinegar per serving
• Garcinia Cambogia extract (60% HCA)
• Sunflower Lecithin, Uva Ursi leaf, Dandelion leaf, and Cayenne pepper
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$19.99 ($0.67 / serving)
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  • Alcohol Free
  • BPA Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Fat Free
  • Gluten Free
  • Lactose Free
  • Paraben Free
  • Peanut Free
  • Preservative Free
  • Salt Free
  • Shellfish Free
  • Soy Free
  • Starch Free
  • Sugar Free
  • Tree Nut Free
  • Wheat Free

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Inside 4 daily tablets you will find:

Apple Cider Vinegar - Vinegar, which means “sour wine” in French, can be made from virtually any carbohydrate that can be fermented, including grapes, dates, coconut, potatoes, beets, and, of course, apples. Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components giving it potent antioxidant, and many other beneficial properties.

Garcinia Cambogia extract (60% HCA) - Researchers claim that the extract from the rind called hydroxycitric acid (HCA) can help you reach your healthy target weight.*

Sunflower Lecithin – A natural emulsifier of fats, it helps support healthy weight management.† It contains no phytoestrogens and is cold-pressed from the seeds, using no chemicals.

Ginger Root – known for its soothing properties that help ease digestive discomfort.*

Uva Ursi leaf, Dandelion leaf, Cayenne pepper, Vitamin B-6 and Iodine complete this synergistic formula.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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By Nick C
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Pros: Good value

Bottom Line: Big fan of this product. Much easier to take than the liquid and extremely effective!

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Pros: Effective

Bottom Line: cuts down water weight

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

I Always Hear Apple Cider Vinegar Helps Digestion. Is This True?

I Always Hear Apple Cider Vinegar Helps Digestion. Is This True?
Expert Advice from Suzanne Dixon, MPH, MS, RD
I Always Hear Apple Cider Vinegar Helps Digestion. Is This True?: Main Image
While studies suggest vinegar has potential cholesterol-lowering effects, there aren’t human trials to support this finding

Apple cider vinegar has a long history of folk medicine use and continues to enjoy popularity today as a natural remedy for indigestion and heartburn, and other conditions. Despite that, it hasn’t been well studied, and the majority of apple cider vinegar research is in mice and rats. While these animal studies suggest potential cholesterol-lowering effects, there aren’t human trials to support this finding. The few studies on vinegar’s blood sugar effects are mixed and add up to weak support for any specific benefits.

Consider the big picture

Vinegar is created through fermentation, and since certain fermented foods, such as kim-chi, are thought to bestow some health benefits to the gut, perhaps some of that reputation has rubbed off on apple cider vinegar as well. However, given the lack of evidence, before you take apple cider vinegar, consider your particular health concerns and make an informed decision.

  • Examine alternatives. If digestive improvement is what you’re seeking, consider tried-and-true options, such as fiber supplements and fluids, prebiotics (fructo-oligosaccharides, inulin) and probiotics.
  • Avoid the burn. Apple cider vinegar tablets may burn the esophagus, and one study found quality and amount of active ingredients in these supplements vary widely.
  • Protect your teeth. Apple cider vinegar is acidic, and may weaken tooth enamel. If you take vinegar, rinse well with water after. Some dental experts also suggest waiting 30 minutes before brushing; the combination of the acid with brushing may further worsen enamel erosion.
  • Use topically with caution. Some people have reported “chemical burns” after applying apple cider vinegar to the skin.
  • Avoid mixing with meds. Do not take apple cider vinegar with medications or dietary supplements. Medication interactions with vinegar are documented, and vinegar may alter how your body absorbs and processes vitamins and minerals.
  • Bone up. Avoid this remedy if you have concerns about bone density, osteopenia (mild to moderate bone loss) or osteoporosis (severe bone loss); some health experts note vinegar may decrease bone density
  • Ponder potassium. Apple cider vinegar may lower potassium levels, and if you take diuretics or other heart medications, this effect could cause serious harm to health.

Finally, for those with type 1 diabetes, apple cider vinegar may do more harm than good. One trial found that for those with type 1 diabetes and delayed stomach emptying (diabetic gastroparesis), taking 30 ml of apple cider vinegar in water appeared to reduce stomach emptying rate further. This could worsen blood sugar control and increase complications associated with gastroparesis.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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Supplemental Facts

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Additional Info

Suggested Use: As a dietary supplement, take 4 tablets prior to a meal or as directed by your healthcare provider.

Store in a cool, dry place. Do not take if pregnant or nursing. Keep out of reach of children.

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