Nutrition53 Sleep1 (60 caps)

Shop all Nutrition 53 SKU# 42224 Weight: 0.1 lb

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One third of your life should be spent sleeping. Sleep1 makes rest easy and inviting, while allowing your mind and body to rejuvenate and restore so you can wake up and perform the next morning.
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Our natural sleep aid makes sleep inviting, easy and rejuvenating. A good night's sleep is not negotiable. Take control of the quality of your sleep and the quality of your life with Sleep1. Sleep1 is a natural sleep aid that delivers the nutrients that combats insomnia so you can fall asleep faster, sleep more soundly, and wake up feeling rejuvenated and refreshed.

  • Get the deep sleep you need
  • Fall asleep quickly
  • Remember how to sleep well
  • Enjoy better sleep health
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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Getting Kids to Sleep at Back-to-School Bedtimes

Getting Kids to Sleep at Back-to-School Bedtimes
Getting Kids to Sleep at Back-to-School Bedtimes: Main Image
Engage reluctant children with oral hygeine products in their favorite flavors or sporting beloved characters

Long summer days and nights often lead to a loosening of weeknight bedtimes. In back-to-school season, it’s a good idea to get reacquainted with a regular bedtime a couple weeks before the academic year actually starts. Even modest sleep loss can take a toll on students, and create added challenges for children with attention-deficit or learning disabilities.

If you are having trouble kick-starting your family bedtime routines, here are a few reminders to help kids get better sleep:

  1. Be consistent. Stick to a regular bedtime.
  2. Avoid eating late. If dinner is late, keep it light. Eating a big meal just before bed can make it hard to fall asleep.
  3. Encourage activity. Make sure your child has plenty of physical activity and time outside during the day.
  4. Be mindful about bedtimes. Develop a relaxing bedtime routine. This may include reading your child a story or giving them a warm bath. Make toothbrushing a calming self-care ritual, engaging reluctant children with oral hygeine products in their favorite flavors or sporting beloved characters. 
  5. Unplug. Try turning off computers and television an hour or more before bedtime. Screen time close to bedtime can interfere with sleep quality. Experiment with turning off all wireless devices in your house before bedtime. Some children appear to be especially sensitive to the type of radiation emitted by routers, laptops, and other wireless devices.
  6. Talk to your doctor. If your child takes medications regularly and has difficulty sleeping check in with your pediatrician. Certain medications, including some decongestants, asthma medicines, and stimulants used to treat attention-deficit disorder (ADD), may contribute to sleep problems.

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Supplemental Facts

Ingredients


Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %DV
Folic Acid 100 mcg 25.000%
Vitamin B6 (Pyridoxine Hydrochloride) 10 mg 500.000%
Magnesium (Glycinate) yielding 36 mg elemental 240 mg 9.000%
Zinc (Monomethionine) yielding 6 mg elemental 30 mg 40.000%
Bioperine 5 mg **
Proprietary Blend
Taurine, Phenibut, L-Theanine, 5-HTP, Melatonin.
728 mg **
**Daily Value (DV) not established.

Ingredients: Rice Flour, Magnesium Stearate, Gelatin Capsule.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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