Nutrition53 Lean1

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Lean1 is a fat burning meal replacement formulated with the perfect amount of protein, fiber, carbohydrates, vitamins & minerals for a healthy meal replacement, pre- and post workout shake, or a healthy snack to get lean and stay lean.
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Lean1 is a fat burning meal replacement powder with each serving containing 20 grams of ultra-filtered, zero-lactose protein, 8 grams of dietary fiber, 17 dried organic fruits and vegetables, 27 vitamins and minerals, organic omega-3 oils, plant sterols, and plant and herbal extracts such as hoodia gordonii, green tea extract and green coffee bean extract to help burn fat faster. In addition to the protein, fiber, and vitamins typical of meal-replacement formulations, Lean1 has great taste, satisfies hunger cravings, and is not only a catalyst for weight loss but also a tool for keeping weight off by becoming a daily routine perfect for pre and post-workout drink, snack, and even dessert.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Natural Food-Based Supplements Offer On-the-Go Nutrition

Natural Food-Based Supplements Offer On-the-Go Nutrition
Natural Food-Based Supplements Offer On-the-Go Nutrition: Main Image
Ideally, food-based supplements have all of the nutrition found in fresh fruits and vegetables

Broccoli. Raspberries. Kale. We all know these foods have super-healthy effects—but it isn’t always practical or possible to work them into an everyday diet. Enter whole-food or food-based supplements. In addition to helping cover nutritional gaps, the trending thought behind these freeze-dried powders is that the body may more easily recognize, absorb, and better assimilate supplements from natural sources than synthetic ones. While there’s not much evidence to support these claims, people interested in eating more nutrition-rich foods or rely on supplements that are as close as possible to the source. Food-based supplements may be helpful for:

  • People with heightened nutritional needs that can’t be met through diet alone.
  • Getting around the issue of picky palates.
  • Providing nutrients to people who can’t tolerate traditional supplement formulas.
  • Boosting daily fruit and vegetable intake.

Encapsulated “eating”

Food-based supplements fall into several categories:

  • A nutritional supplement like a multivitamin with whole-food powders—usually fruit and vegetable blends—added.
  • A nutritional supplement sourced from whole-food ingredients. For example, the vitamin C in a multivitamin might be derived (isolated) from acerola cherry.
  • A nutritional supplement made entirely of whole-food blends, with no added vitamins or minerals.

Ideally, food-based supplements have all of the nutrition—including vitamins, minerals, enzymes, and other vital plant compounds—found in the fresh fruits and vegetables that they contain.

A supplement smorgasbord

Let’s take a look at some of the more common ingredients included in whole food supplements and how they can benefit your body. While the foods have been organized according to their dominant properties or characteristics, many of the ingredients have overlapping and synergistic actions in the body.

Antioxidants

  • Apples help regulate blood sugar, lower total and LDL (“bad”) cholesterol levels, decrease the risk of asthma, lung cancer, and heart disease, and help reduce inflammation in the body. Apples are a good source of fiber and vitamin C and are especially rich in a group of disease-preventing antioxidants called polyphenols.
  • Blueberries are high in vitamin C, vitamin K, and manganese—in fact, they boast the highest antioxidant capacity of 77 tested antioxidant-rich foods. In clinical trials, they have shown anti-inflammatory, heart-protective, and blood sugar–regulating activity. Blueberries enhance neuronal transmission, supporting memory, and they may decrease colonic inflammation, increase beneficial gut bacteria, support healthy blood fat levels (blood lipids such as cholesterol and triglycerides), and protect against Parkinson’s disease and drug-induced liver injury.
  • Carrots are an abundant source of beta-carotene, and also a great source of vitamin K. Recent studies suggest that carrots help protect against heart disease, support healthy vision, and support colon health.
  • Green tea—and its antioxidants known as catechins—has been extensively studied and shown to support heart health in several ways: helping arteries stay healthy, protecting against blood clots, and improving blood lipids. Consuming green tea may decrease the risk of several types of cancer (including breast, colon, lung, bladder, and biliary tract cancer), help prevent osteoporosis and gum disease, and protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
  • Raspberries are high in vitamin C, manganese, vitamin K, magnesium, and folate, and are a good source of omega-3 fatty acids. They might decrease the risk of several types of cancer (including breast, cervical, prostate, esophageal, and colon cancer) and recent studies have shown that they may play a role in preventing obesity and stabilizing blood sugar levels in overweight people with type 2 diabetes.
  • Tomatoes are a terrific source of vitamin A, vitamin C, vitamin K, potassium, beta-carotene, lycopene, and manganese. They contain key nutrients that help support cardiovascular health by lowering blood fats (cholesterol and triglycerides) and inhibiting blood clotting. They’ve also been shown to decrease prostate and breast cancer risks and to protect blood vessels from the damaging effects of high blood sugar.

Vitamin-packed greens

  • Broccoli is a rich source of folate, vitamin B6, vitamin C, and vitamin K. Chock-full of nutritional goodness, with anti-inflammatory, antioxidant, and liver-supporting activities, it may inhibit the formation of several types of cancer (including colon, breast, prostate, ovarian, and bladder cancer), help lower cholesterol levels, and support cardiovascular health.
  • Kale—an outstanding source of vitamin A, vitamin C, vitamin K, manganese, potassium, vitamin B6, and calcium—has rightly earned its reputation as one of the most nutritious vegetables. As a member of the Brassica family (which includes broccoli, cauliflower, cabbage, and Brussels sprouts), it has potent anticancer and cleansing actions in the body. Regular kale consumption may decrease risk of bladder, breast, ovary, colon, and prostate cancer and may help lower cholesterol levels.
  • Spinach is packed with vitamin A, vitamin C, vitamin K, vitamin E, manganese, folate, magnesium, iron, and the antioxidant nutrients, lutein and zeaxanthin, which are thought to have an abundance of anti-inflammatory and anticancer benefits. Research also suggests that spinach can help decrease intestinal inflammation and support bone health.

Liver support

  • Beets are a good source of manganese, vitamin C, and vitamin K, and boast a wealth of antioxidant and anti-inflammatory properties. They also help support liver health, and regular beet consumption may protect against colon cancer and heart disease.
  • Artichokes are rich in folate, vitamin C, vitamin K, and an abundance of different disease-fighting antioxidant compounds. These help support the liver, the body’s major detoxifying organ. Eating artichokes may help prevent breast cancer, liver cancer, liver disease, diabetes, and heart disease. Artichokes may also help lower cholesterol and soothe IBS (irritable bowel syndrome) symptoms.

"I'd rather see my patients get their nutrients from wholesome foods than from vitamins," explains Dr. Maria Boorman, a Victoria, BC-based physician specializing in whole foods nutrition and functional medicine. "When someone needs a vitamin supplement, though, I prefer to use food-based ones, as I think they're more absorbable. Food-based multivitamins are a good option for pregnant women who need to be careful not to overdose on certain nutrients and whose digestive systems may prevent them from being able to take a standard prenatal vitamin."

How to choose a food-based supplement

Since whole foods supplements often contain concentrated sources of fruits and vegetables, select those that have been tested for pesticide residues or are certified organic. Also look for supplements that have been NSF-GMP (National Sanitation Foundation-Good Manufacturing Practice) registered so you can be assured of the identity, quality, and purity of the ingredients listed on the label

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation’s premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

Supplemental Facts

Ingredients


Nutrition Facts
Serving Size: 2 Scoops
Servings Per Container: 15
Amount Per Serving Regular %DV Active %DV
Calories 200 300
Calories from Fat 53 80
Total Fat 6 g 9.000%* 9 g 14.000%*
Saturated Fat 0.7 g 3.000%* 1 g 4.000%*
Trans Fat 0 g ** 0 g **
Cholesterol 3 mg 1.000%* 5 mg 2.000%*
Sodium 317 mg 14.000%* 475 mg 20.000%*
Potassium 206 mg 6.000%* 310 mg 9.000%*
Total Carbohydrate 16 g 5.000%* 25 g 8.000%*
Dietary Fiber 3 g 11.000%* 4 g 17.000%*
Sugars 10 g ** 15 g **
Protein 20 g ** 30 g **
Vitamin A 1666 IU 33.000% 2500 IU 50.000%
Vitamin C 20 mg 33.000% 30 mg 50.000%
Calcium 142 mg 14.000% 213 mg 21.000%
Iron 6 mg 33.000% 9 mg 50.000%
Vitamin D 133 IU 33.000% 200 IU 50.000%
Vitamin E 10 IU 33.000% 15 IU 50.000%
Vitamin K 27 mcg 33.000% 40 mcg 50.000%
Thiamin 0.5 mg 33.000% 0.75 mg 50.000%
Riboflavin 0.6 mg 33.000% 0.85 mg 50.000%
Chloride 67 mg 2.000% 100 mg 3.000%
Niacin 7 mg 33.000% 10 mg 50.000%
Vitamin B6 0.7 mg 33.000% 1 mg 50.000%
Folate 133 mcg 33.000% 200 mcg 50.000%
Vitamin B12 2 mcg 33.000% 3 mcg 50.000%
Biotin 100 mcg 33.000% 150 mcg 50.000%
Pantothenic Acid 3 mg 33.000% 5 mg 50.000%
Phosphorus 77 mg 8.000% 116 mg 12.000%
Iodine 50 mcg 33.000% 75 mcg 50.000%
Magnesium 67 mg 17.000% 100 mg 25.000%
Zinc 5 mg 33.000% 7 mg 50.000%
Selenium 23 mcg 33.000% 35 mcg 50.000%
Copper 0.7 mg 33.000% 1 mg 50.000%
Manganese 0.7 mg 33.000% 1 mg 50.000%
Chromium 40 mcg 33.000% 60 mcg 50.000%
Molybdenum 25 mcg 33.000% 37 mcg 50.000%
Soluble Fiber 3 g ** 4 g **
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: N53 Protein Blend: (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate), Non-GMO Cane Juice Solids, Sunflower Oil, Canola Oil, Maltodextrin Fiber (Fibersol). N53 Fruit & Vegetable Blend: (Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha), Maltodextrin, Fiber (Fibersol), Corn Syrup Solids, Natural And Artificial Flavors, Cold Pressed Organic Flax Seed, Beta Glucan, Phytosterols (B-Sitosterol, Campesterol, Sigmasterol). N53 Vitamin & Mineral Matrix: (Potassium Chloride, Sodium Chloride, Magnesium Oxide, TriCalcium Phosohate, Ascorbic Acid, Vitamin E Acetate, Di Potassium Phosphate, Ferrous Fumarate, Sodium Selanate, Biotin, Niacinmide, Vitamin A Palmitate, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Vitamin D3 Folic Acid, Potassium Iodide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Sodium Molybdate, Phytonadione (Vitamin K), Chromium Chloride Hexahydrate, Cyanocobalamin (B12)), Xanthan Gum, Guar Gum, Carrageenan, Mono- And Diglycerides, Pancreatine 4X, Aminogen, Green Coffee Bean Extract, Alpha-Lipoic Acid, Hoodia Gordonii, Grape Skin Extract, Grape Seed Extract, Soy Lecithin, Sucralose.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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