Lean1 is a fat burning meal replacement powder with each serving containing 20 grams of ultra-filtered, zero-lactose protein, 8 grams of dietary fiber, 17 dried organic fruits and vegetables, 27 vitamins and minerals, organic omega-3 oils, plant sterols, and plant and herbal extracts such as hoodia gordonii, green tea extract and green coffee bean extract to help burn fat faster. In addition to the protein, fiber, and vitamins typical of meal-replacement formulations, Lean1 has great taste, satisfies hunger cravings, and is not only a catalyst for weight loss but also a tool for keeping weight off by becoming a daily routine perfect for pre and post-workout drink, snack, and even dessert.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.
Broccoli. Raspberries. Kale. We all know these foods have super-healthy effects—but it isn’t always practical or possible to work them into an everyday diet. Enter whole-food or food-based supplements. In addition to helping cover nutritional gaps, the trending thought behind these freeze-dried powders is that the body may more easily recognize, absorb, and better assimilate supplements from natural sources than synthetic ones. While there’s not much evidence to support these claims, people interested in eating more nutrition-rich foods or rely on supplements that are as close as possible to the source. Food-based supplements may be helpful for:
Food-based supplements fall into several categories:
Ideally, food-based supplements have all of the nutrition—including vitamins, minerals, enzymes, and other vital plant compounds—found in the fresh fruits and vegetables that they contain.
Let’s take a look at some of the more common ingredients included in whole food supplements and how they can benefit your body. While the foods have been organized according to their dominant properties or characteristics, many of the ingredients have overlapping and synergistic actions in the body.
"I'd rather see my patients get their nutrients from wholesome foods than from vitamins," explains Dr. Maria Boorman, a Victoria, BC-based physician specializing in whole foods nutrition and functional medicine. "When someone needs a vitamin supplement, though, I prefer to use food-based ones, as I think they're more absorbable. Food-based multivitamins are a good option for pregnant women who need to be careful not to overdose on certain nutrients and whose digestive systems may prevent them from being able to take a standard prenatal vitamin."
Since whole foods supplements often contain concentrated sources of fruits and vegetables, select those that have been tested for pesticide residues or are certified organic. Also look for supplements that have been NSF-GMP (National Sanitation Foundation-Good Manufacturing Practice) registered so you can be assured of the identity, quality, and purity of the ingredients listed on the label
| Nutrition Facts |
Serving Size: 2 Scoops
Servings Per Container: 15
|Amount Per Serving||Regular||%DV||Active||%DV|
|Calories from Fat||53||80|
|Total Fat||6 g||9.000%*||9 g||14.000%*|
|Saturated Fat||0.7 g||3.000%*||1 g||4.000%*|
|Trans Fat||0 g||**||0 g||**|
|Cholesterol||3 mg||1.000%*||5 mg||2.000%*|
|Sodium||317 mg||14.000%*||475 mg||20.000%*|
|Potassium||206 mg||6.000%*||310 mg||9.000%*|
|Total Carbohydrate||16 g||5.000%*||25 g||8.000%*|
|Dietary Fiber||3 g||11.000%*||4 g||17.000%*|
|Sugars||10 g||**||15 g||**|
|Protein||20 g||**||30 g||**|
|Vitamin A||1666 IU||33.000%||2500 IU||50.000%|
|Vitamin C||20 mg||33.000%||30 mg||50.000%|
|Calcium||142 mg||14.000%||213 mg||21.000%|
|Iron||6 mg||33.000%||9 mg||50.000%|
|Vitamin D||133 IU||33.000%||200 IU||50.000%|
|Vitamin E||10 IU||33.000%||15 IU||50.000%|
|Vitamin K||27 mcg||33.000%||40 mcg||50.000%|
|Thiamin||0.5 mg||33.000%||0.75 mg||50.000%|
|Riboflavin||0.6 mg||33.000%||0.85 mg||50.000%|
|Chloride||67 mg||2.000%||100 mg||3.000%|
|Niacin||7 mg||33.000%||10 mg||50.000%|
|Vitamin B6||0.7 mg||33.000%||1 mg||50.000%|
|Folate||133 mcg||33.000%||200 mcg||50.000%|
|Vitamin B12||2 mcg||33.000%||3 mcg||50.000%|
|Biotin||100 mcg||33.000%||150 mcg||50.000%|
|Pantothenic Acid||3 mg||33.000%||5 mg||50.000%|
|Phosphorus||77 mg||8.000%||116 mg||12.000%|
|Iodine||50 mcg||33.000%||75 mcg||50.000%|
|Magnesium||67 mg||17.000%||100 mg||25.000%|
|Zinc||5 mg||33.000%||7 mg||50.000%|
|Selenium||23 mcg||33.000%||35 mcg||50.000%|
|Copper||0.7 mg||33.000%||1 mg||50.000%|
|Manganese||0.7 mg||33.000%||1 mg||50.000%|
|Chromium||40 mcg||33.000%||60 mcg||50.000%|
|Molybdenum||25 mcg||33.000%||37 mcg||50.000%|
|Soluble Fiber||3 g||**||4 g||**|
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Ingredients: N53 Protein Blend: (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate), Non-GMO Cane Juice Solids, Sunflower Oil, Canola Oil, Maltodextrin Fiber (Fibersol). N53 Fruit & Vegetable Blend: (Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha), Maltodextrin, Fiber (Fibersol), Corn Syrup Solids, Natural And Artificial Flavors, Cold Pressed Organic Flax Seed, Beta Glucan, Phytosterols (B-Sitosterol, Campesterol, Sigmasterol). N53 Vitamin & Mineral Matrix: (Potassium Chloride, Sodium Chloride, Magnesium Oxide, TriCalcium Phosohate, Ascorbic Acid, Vitamin E Acetate, Di Potassium Phosphate, Ferrous Fumarate, Sodium Selanate, Biotin, Niacinmide, Vitamin A Palmitate, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Vitamin D3 Folic Acid, Potassium Iodide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Sodium Molybdate, Phytonadione (Vitamin K), Chromium Chloride Hexahydrate, Cyanocobalamin (B12)), Xanthan Gum, Guar Gum, Carrageenan, Mono- And Diglycerides, Pancreatine 4X, Aminogen, Green Coffee Bean Extract, Alpha-Lipoic Acid, Hoodia Gordonii, Grape Skin Extract, Grape Seed Extract, Soy Lecithin, Sucralose.