Nutrex Research Outlift Amped (20 servings)

Shop all Nutrex Research SKU# CFG-NROUTLIFTAMP
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• Full clinically dosed pre-workout... with a kick!†
• Promotes intense workout energy, power & strength*
• Amplifies muscle-pump & helps reduce fatigue*
• No proprietary blend & no artificial colors
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OUTLIFT® AMPED is the extreme energy edition of our clinically dosed pre-workout powerhouse. It combines the overall performance enhancing aspect of ingredients at full effective doses with the stimulating edge of extreme energy. Experience the difference and start training at your true maximum capacity and intensity..

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Research Favors Fish Fats for Heart Protection

Research Favors Fish Fats for Heart Protection
Research Favors Fish Fats for Heart Protection: Main Image
For wider protection, it makes sense to eat fish a few times per week or take a fish oil supplement
Flaxseeds and canola oil are rich in a type of omega-3 fat found predominantly in plants—alpha-linolenic acid, or ALA. Many people turn to ALA as a source of omega-3s, but findings from a new study suggest that fish fats are preferable to omega-3 fats from plants in a heart-healthy diet.

Relating dietary fats to heart health

The new study used data that had been gathered over decades for the Glostrup Population Studies, a series of studies done in Denmark that aimed to identify relationships between environmental factors and heart disease. All of the 3,277 participants were healthy adults upon entry. They answered diet, lifestyle, and health questionnaires, had a baseline health exam, and were followed for an average of 23 years.

Throughout the follow-up period, participants were monitored for ischemic heart disease, a condition in which blood flow to the heart muscle is compromised, usually due to coronary artery disease. When all of the data was analyzed, researchers observed:

  • There was no association between ALA intake and ischemic heart disease risk in women.
  • A lower risk was seen in women with high intake of fish fats compared with women whose fish fat intake was low.
  • No links were seen between ischemic heart disease risk and intake of the omega-6 fat known as linoleic acid, which is abundantly found in nuts, seeds, and liquid oils.

Higher intakes of ALA and fish fats were each associated with reduced risk in men (those with the highest intakes of both ALA and fish fats had the lowest risk), but neither of these relationships reached statistical significance.

Don’t forget the fish

People who have factored flaxseed and ALA into their diets need not abandon their favorite products. Although they may not prevent ischemic heart disease, flaxseeds may have other benefits, such as diabetes prevention and alleviation of menopausal symptoms. But for wider protection, it makes sense for now to eat fish a few times per week or take a fish oil supplement.

The rest of your fat intake should supply a balance of fatty acids:

  • Omega-3. Flaxseeds are the richest source of ALA. Other foods with high ALA content include walnuts, soy oil, and meats from grass-fed animals.
  • Omega-6. The major omega-6 fats are linoleic acid from nuts, seeds, and vegetable and seed oils, and arachidonic acid from peanuts, meat, eggs, and dairy products. These fats are essential for good health, but many nutrition experts believe that maintaining a balance between omega-6 and omega-3 fats is the key. Most recommend that our omega-6 fat intake should be two to four times higher than out omeg-3 fat intake; unfortunately, most of us get far more omega-6 fat than we need, and most of it is the less healthy arachidonic acid.
  • Omega-9. Oleic acid is an omega-9 fat from olives, olive oil, macadamias, and other nuts. Although the body can make oleic acid from omega-3 and omega-6 fats, studies have found that high dietary intake of oleic acid is good for the heart.

(Am J Clin Nutr 2011;doi: 10.3945/ajcn.111.018762)

Maureen Williams, ND, received her bachelor’s degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice on Cortes Island in British Columbia, Canada, and has done extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

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RECOMMENDED USE: Shake container before each use. Mix 1 scoop into 8-12 oz of cold water and drink 30-45 minutes prior to working out. Limit use to 1 serving per day. Never exceed 1 scoop. When mixing with a shaker cup, use cold water. Hold cap and cup securely in hand. Do not shake vigorously as this causes pressurization.

WARNING: Not to be used by anyone under the age of 18. Do not use if pregnant or nursing. Never exceed the recommended maximum dosage. Do not consume synephrine, yohimbe, caffeine, thyroid-boosting compounds from other sources, including but not limited to coffee, tea, soda, energy drinks and other dietary supplements or medications containing phenylephrine, caffeine, or any stimulants whatsoever. This product contains caffeine. Do not use product for longer than 4 weeks and make sure that usage is followed by a 2-week-off-period. Consult your physician prior to use if you are taking any medication, including but not limited to MAO inhibitors, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, phenylethylamine or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to heart, liver, kidney or thyroid disease, psychiatric disorders, difficulty urinating, diabetes, high blood pressure, pernicious anemia, cardiac arrhythmia, hyper beta-alaninemia, recurrent headaches, enlarged prostate or glaucoma. Discontinue use 2 weeks prior to surgery. Immediately discontinue if you experience rapid heartbeat, dizziness, severe headaches or shortness of breath. This product contains ingredients that may be banned by some sports organizations. As individuals vary so may results from using this product. Store out of sunlight in a cool, dry place. Do not use if outer safety seal is broken. KEEP OUT OF REACH OF CHILDREN.

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