New Chapter Bone Strength Take Care


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Whole-Food Calcium, Magnesium, Vitamin D3 and K2 Complex.
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Whole-Food Calcium, Magnesium, Vitamin D3 and K2 Complex. Bone strengthening calcium your body recognizes as food. New Chapter® is proud to deliver a calcium complex derived from whole food that delivers these key essential nutrients in their safest, most active form within the infinite complexity of whole food.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Practice Brings Balance to Women with Bone Disease

Practice Brings Balance to Women with Bone Disease
Practice Brings Balance to Women with Bone Disease
: Main Image
Practicing the ancient art of tai chi might decrease the risk of falling in women with osteopenia

Avoiding falls is key for people managing degenerative bone diseases like osteopenia and osteoporosis, and improving balance and muscle strength are both necessary to help protect brittle bones from being damaged. A study in Clinical Rehabilitation found that practicing the ancient art of tai chi, a series of controlled continuous, sequential movements, might decrease the risk of falling in postmenopausal women with osteopenia.

Osteopenia is a precursor to osteoporosis, the degenerative bone disease in which bones lose bone mass and become fragile. Because of this, hip and spine fractures are common for those with this the condition, with falls being a large part of the risk. Even if a woman's bones are extremely frail, she may not suffer a fracture if she can avoid falling.

Tai chi’s gentle effects on health

In this study, 61 senior women with osteopenia were assigned to a tai chi or control group. The tai chi group engaged in three, 60-minute tai chi sessions each week for 24 weeks. Women in the control group didn't receive any exercise training. The investigators measured the women's balance, gait, muscle strength, quality of life, and degree of back and hip pain before, during, and after the study.

By the end, women in the tai chi group had a significantly greater stride width (thought to translate to greater stability when walking), and significant improvements in general health, vitality, and bodily pain. There were no significant differences between the groups regarding muscle strength, hip and back pain, and balance.

Moving past the fear

The idea of exercising makes many seniors justifiably apprehensive, particularly about falling. However, if done safely it’s worth the effort as exercise is what most people living with weakened bones need in order to lessen the chance of falling and to help build more break-resistant bones. Anyone managing their health should always check with a doctor to plan an appropriate exercise program.

Here is a simple exercise that may help develop better balance while strengthening your leg and core body muscles. You'll need: a medium-sized inflatable rubber or plastic ball.

  • Partner up with a friend and stand on one foot with your knee slightly bent.
  • Gently toss the bag/ball back and forth between you.
  • As you master this, ask your partner to toss the bag/ball in different places, in a half circle between 9:00 and 3:00 o'clock.
  • You can also do this exercise alone by tossing a ball against a wall and catching it.

(Clin Rehabil 2010;24:1080–90)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation’s premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.

Copyright © 2018 Healthnotes, Inc. All rights reserved.

Learn more about Healthnotes, the company.

Supplemental Facts


Supplement Facts
Serving Size: 3 tablets
Amount Per Serving %DV
Vitamin D3 † 1000 IU 250%
Vitamin K1 † 35 mcg 44%
Vitamin K2 (MK-7) 45 mcg 56%
Calcium (from Algae ‡) 770 mg 77%
Magnesium (from Algae ‡) 58 mg 14%
Strontium (from Algae ‡) 5 mg *
Silica (from Algae ‡) 2 mg *
Vanadium (from Algae ‡) 13 mcg *
*Daily Value (DV) not established.

Other ingredients: Organic barley grass, organic gum acacia, modified cellulose, silica, sunflower oil, and Bacillus subtilis natto extract.

Contains: Fermented soy.

†Nutrients are cultured in organic media that may contain: organic milled soy, organic yeast (Saccharomyces cerevisiae), organic maltodextrin, organic gum acacia, organic alfalfa powder, enzymes and Lactobacilli (L. acidophilus, L. bifidus, L. rhamnosus).

‡Lithothamnion: L. calcareum and L. corallioides

Naturally gluten free. 100% vegetarian; no artificial flavors or colors.

Additional Information

Additional Info

Take 3 tablets with 8 oz. of water in the middle of a larger meal. For best results, take one tablet with lunch and two tablets with dinner daily.

Caution: As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. For use with children or if you are nursing, pregnant, considering pregnancy, or taking Coumadin/Warfarin, you should consult your health care practitioner prior to using this product.


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