Nature's Way Alive! Once Daily Women's 50+ (60 tabs)

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The most complete once daily multi-vitamin for Women, with 26 Fruits & Vegetables, 22 Vitamins & Minerals, 14 Green Foods, 12 Organic Mushrooms, 12 Digestive Enzymes.
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The most complete once daily multi-vitamin for Women, with 26 Fruits & Vegetables, 22 Vitamins & Minerals, 14 Green Foods, 12 Organic Mushrooms, 12 Digestive Enzymes.

Alive! Ultra Potency is nutrition you can feel with more energizing nutrients from more natural sources than other multi-vitamin brands.
  • Extra B-vitamins for energy
  • 1,000 IU of vitamin D3
  • Plant-based Aquamin® calcium
  • Potent citrus bioflavonoids
  • Flax Lignan, CranRx™, and Mind & Body Energy support blends


  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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    Health Notes

    Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

    What Makes a Good Multivitamin?

    What Makes a Good Multivitamin?
    What Makes a Good Multivitamin?
: Main Image
    Multiples are available as a powder inside a shell capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed

    Designed for people whose diets don’t meet all of their nutritional needs, multiple vitamin–mineral supplements (“multivitamins”) are convenient nutrient combinations, usually taken one to six times per day. While it’s generally agreed that a healthy diet is the best foundation for health, everyday life makes that goal challenging for many people. So, some people supplement in hope of preventing disease-causing deficiencies and providing higher nutrient amounts than they can get through diet alone, which may help prevent or manage certain diseases.

    Who decides how much is enough?

    Recommended dietary allowances (RDAs) have been developed by a scientific panel to broadly cover healthy people of any age or gender. Used to design mass food programs, such as for the armed forces and food relief/ration programs, RDA’s were the basis for the Reference Daily Intake (RDI) values, which the US Food and Drug Administration (FDA) uses to create the Daily Value (DV) packaging labels.

    Many multivitamins contain at least 100% of RDA recommendations. However, decades of research on human nutrition has led many researchers and healthcare professionals to conclude that a “one-size-fits-all” approach does not address the increased need for certain nutrients by people who are not healthy or by those at increased risk of developing various diseases due to genetics or lifestyle habits. The RDA does account for this increased need in certain cases such as, vitamin C for smokers, or vitamin D for seniors. Abundant research also suggests therapeutic benefits to supplementing with certain nutrients, even when eating a healthful diet.

    For a list of the recommended optimal amounts of each nutrient, go to a Healthy Person's Guide to Vitamins & Minerals.

    What’s the best multivitamin for me?

    Multivitamins are available as a powder inside a hard-shell pull-apart capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed. Common products on the market include:

    • Low-potency/one-a-day multiples. These mixtures often contain 100% of the daily requirements for most vitamins and some minerals that many people require. However, they do not provide enough to make up for deficiencies or other therapeutic amounts. For example, people eating a Western diet may be deficient in minerals such as calcium and magnesium, which one-a-days may not help correct.
    • High-potency multiples. These mixtures may provide higher amounts of desired nutrients sometimes designed to support particular health goals, such as heart health. To evenly distribute nutrition to the body, these are convenient combination products usually designed to be taken as caplets or tablets in divided doses, depending on the formula.
    • Timed-release. Some healthcare professionals assume that releasing vitamins and minerals slowly into the body over a period of time is better than releasing them all at once. However, except for some studies showing better absorption of time-released vitamin C, this assumption has not been well studied and some concerns have been raised about the safety of the chemical agents used to cause the timed release.
    • Vegetarian. Most capsules are made from animal gelatin, so vegetarians need to carefully read supplement labels to ensure they are getting a vegetarian product.

    What’s the best way to take a multi?

    The best time to take most supplements is with meals, to avoid stomach upset they sometimes cause and to help the body better absorb the nutrients.

    • Capsules vs. tablets. Occasionally B vitamins react with a product’s other ingredients, especially when exposed to moisture or heat; this can cause discoloration and a bad smell. While the multiple is still safe and effective, the smell is off-putting and usually not very well tolerated. Liquid multiples in a soft-gel capsule—or tablets or capsules that are kept dry and cool—do not have this problem. Capsules are usually smoother than tablets, so some people find them easier to swallow. Properly made tablets and capsules will dissolve readily in the stomach, allowing the nutrients to be absorbed.
    • Chewables. Multiples do not taste very good and to make them palatable to both children and adults, bad-tasting ingredients are reduced or eliminated and the rest are masked with a sweetener (sometimes more sweetener than any other ingredient). Debates continue, but healthcare professionals generally recommend avoiding regular consumption of both artificial sweeteners like aspartame (NutraSweet®) and sugars. (Xylitol, a natural sugar, does not cause tooth decay or other known problems but is rarely used in chewables because it is relatively expensive.) Chewable vitamin C products should contain buffered vitamin C, rather than the acidic form (ascorbic acid), to avoid damaging tooth enamel.

    Does a multiple ensure good nutrition?

    Nothing beats a nutrient-rich, whole foods diet as a foundation for good nutrition, and quality supplements may help support that goal.

    Are multiples good for kids?

    While a whole food diet is the preferable route, a high-quality multivitamin might be recommended for children eating an unbalanced diet. In one double-blind trial, schoolchildren received a daily low-potency vitamin-mineral tablet for three months that contained 50% of the RDA for most essential vitamins and the minerals. About 20% of participants (working class, primarily Hispanic, children, aged 6 to 12) experienced dramatic gains in certain measures of IQ, possibly due to correction of specific nutrient deficiencies in these children. However, it was not possible in this study to identify which nutrients caused the improvement.

    Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

    Learn more about Healthnotes, the company.

    Supplemental Facts

    Ingredients


    Supplement Facts
    Serving Size: 1 tablet
    Amount Per Serving %DV
    Vitamin A (50% [3,750 IU] as vitamin A acetate and 50% [3,750 IU] as beta carotene) 7,500 IU 150%
    Vitamin C (ascorbic acid) 120 mg 200%
    Vitamin D (as cholecalciferol) 1,000 IU 250%
    Vitamin E (as d-alpha tocopheryl succinate) 100 IU 333%
    Vitamin K (as phytonadione) 100 mcg 125%
    Thiamin (as thiamin mononitrate) 25 mg 1,667%
    Riboflavin (Vitamin B2) 25 mg 1,471%
    Niacin (as niacinamide) 50 mg 250%
    Vitamin B6 (as pyridoxine HCl) 40 mg 2,000%
    Folic Acid 800 mcg 200%
    Vitamin B12 (as cyanocobalamin) 225 mcg 3,750%
    Biotin 325 mcg 108%
    Pantothenic Acid (as d-calcium pantothenate) 40 mg 400%
    Calcium (from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant]) 200 mg 20%
    Iodine (as potassium iodide) 150 mcg 100%
    Magnesium (from Aquamin® calcified mineral source Red Algae Lithothamnion sp. [whole plant], as oxide) 100 mg 25%
    Zinc (as zinc oxide) 15 mg 100%
    Selenium (as sodium selenate) 250 mcg 357%
    Copper (as copper sulfate) 2 mg 100%
    Manganese (as manganese sulfate) 5 mg 250%
    Chromium (as chromium picolinate) 250 mcg 208%
    Molybdenum (as sodium molybdate) 75 mcg 100%
    Orchard Fruits™ Blend
    Pomegranate (seed); Acai Extract (whole palm fruit); Juice Powders; Grape; Plum; Cranberry; Blueberry; Strawberry; Blackberry; Bilberry; Cherry; Apricot; Papaya; Orange; Pineapple
    30 mg *
    Garden Veggies™ Juice Powder Blend:
    Parsley; Kale; Spinach; Wheat Grass; Brussels Sprout; Asparagus; Broccoli; Cauliflower; Beet; Carrot; Cabbage; Garlic
    30 mg *
    Mind & Body Energy Blend
    Ginkgo biloba Extract (leaf); Siberian Eleuthero (root); Rhodiola Rosea Extract (root) standardized to 3% rosavins and 1% salidroside; Korean Ginseng (root); Gotu Kola (stem, leaf)
    30 mg *
    Cardiovascular Blend with Resveratrol
    Hawthorn (berry); Japanese Knotweed standardized to 50% resveratrol; Coenzyme Q10 (ubiquinone)
    20 mg *
    CranRx™ Urinary Anti-Adherence 100% Whole Cranberry fruit solids (Early Black variety) standardized to PACs (proanthocyanidins) 20 mg *
    Flax Lignan Blend with SDG Lignans
    High lignan flax fiber (seed); Flax lignan extract (seed hulls) standardized to 20% secoisolariciresinol diglycoside (SDG) lignans
    20 mg *
    Green Food/Spirulina Blend
    Spirulina (microalgae); Kelp/Bladderwrack (whole thallus); Alfalfa (leaf, stem); Barley Grass (grass); Dandelion (leaf); Wheat Grass (grass); Melissa (leaf); Lemon Grass (grass); Nettle (leaf); Blessed Thistle (stem, leaf, flower); Chlorella (broken-cell microalgae); Plantain (leaf); Blue Green Algae (microalgae); Cilantro (leaf)
    20 mg *
    Organic Mushroom Defense Blend
    Cordyceps; Reishi; Shiitake; Hiratake; Maitake; Yamabushitake; Himematsutake; Kawaratake; Chaga; Zhu Ling; Agarikon; Mesima
    20 mg *
    Digestive Enzyme Blend:
    Concentrated Enzyme formula: (Protease I, Protease II, Peptizyme SP, Amylase, Lactase, Invertase, Lipase, Cellulase, Alpha Galactosidase); Betaine HCl; Bromelain (from pineapple); Papain (from papaya)
    20 mg *
    Citrus Bioflavonoid Complex (from lemon, orange, grapefruit, lime, tangerine) providing; Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols and Flavones 20 mg *
    Choline (as choline bitartrate) 10 mg *
    Inositol 10 mg *
    Rutin 5 mg *
    Boron (as amino acid chelate) 1 mg *
    Lutein (from marigold) 1 mg *
    Boron (as amino acid chelate) 1 mg *
    *Daily Value (DV) not established.

    Other Ingredients: Vegetable stearic acid, Cellulose, Vegetable modified cellulose gum, Silica, Vegetable modified cellulose, Vegetable magnesium stearate, Vegetable glycerin.

    This product does not contain artificial coloring, artificial flavoring, dairy products, preservatives, salt, sugar, wheat or yeast.


    Aquamin® is a registered trademark of Marigot Limited.


    Additional Information

    Additional Info


    Take 1 tablet daily, preferably with food. As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use. Not formulated for children. Do not exceed recommended use.

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