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Eating a healthy diet goes a long way towards preventing nutritional deficiencies, but how much do we really know about which nutrients kids are getting enough of in their everyday diets and which ones we need to supplement?
That’s the question that researchers from institutions including Tufts University and the National Institutes of Health attempted to answer in a study published in the Journal of Pediatrics.
The study looked at the diets and supplement use of 7,250 children between 2 and 18 years old to see if taking supplements helped fill in nutritional gaps, or if it led to excess intake of certain nutrients in kids who already had good diets.
Following are the percentages of children who took dietary supplements:
Here’s what the study showed:
The take-home message from this study is that younger children may be getting enough of most nutrients from diet alone, but may benefit from boosting intake of certain nutrients, like calcium and vitamins D and E. Older children might benefit from taking a multivitamin-mineral supplement, and making sure that they get enough calcium and vitamin D. “These findings may have implications for reformulating dietary supplements for children,” the authors commented.
(J Pediatr 2012;doi:10.1016/j.jpeds.2012.05.009)
|Serving Size: 3 Gummies||Amount/Serving||%DV|
|Vitamin A (as retinyl palmitate)||2,500IU||50%|
|Vitamin C (ascorbic acid)||60mg||100%|
|Vitamin D3 (as cholecalciferol)||400IU||100%|
|Vitamin E (as d-alpha tocopheryl acetate)||15IU||50%|
|Thiamin (as thiamin HCl)||0.75mg||50%|
|Riboflavin (Vitamin B2)||0.85mg||50%|
|Niacin (as niacinamide)||10mg||50%|
|Vitamin B6 (as pyridoxine HCl)||2mg||100%|
|Vitamin B12 (as cyanocobalamin)||6mcg||100%|
|Pantothenic Acid (as calcium D-pantothenate)||5mg||50%|
|Iodine (as potassium iodide)||75mcg||50%|
|Zinc (as zinc citrate)||7.5mg||50%|
|Orchard Fruits™ & Garden Veggies™ Blend: (Juice Powders: Plum; Pear; Apple; Beet; Strawberry; Cucumber; Tomato; Cranberry; Cherry; Cabbage; Carrot; Cauliflower; Blueberry; Grape; Apricot; Papaya; Orange; Pineapple; Asparagus; Broccoli; Brussels Sprout; Celery; Green Bean; Spinach); Pomegranate (seed); Acai Extract (whole palm fruit)||150mg||*|
|Choline (as choline bitartrate)||20mcg||*|
Gummy appearance may change over time due to natural color. This does not alter product potency.
Not for children under 2 years of age due to risk of choking. Keep out of reach of children.
**Based on 2000 calorie diet.
Evaporated Cane Juice, Organic Tapioca Syrup, Pectin, Citric Acid, Colors from Natural Sources (maqui berry, black carrot, beta carotene), Sodium Citrate, Natural Flavors (cherry, grape, orange), Fractionated Coconut Oil (non-hydrogenated), Beeswax.