MRM Smart Blend

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$14.75

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Smart Blend is a cutting edge, proprietary blend of Smart Fats that contains important fatty acids, which often become depleted in many athletes, exercise enthusiasts as well as health oriented people.* Because your body does not manufacture essential fatty acids on its own, Smart Blend provides the necessary fatty acids that have been shown to be deficient in the standard American diet.
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As we age, our production of critical enzymes decreases. These enzymes are responsible for converting free fatty acids into their required forms. This mixture provides the optimal blend of highly refined marine oil containing EPA and DHA in a precise 13:11 ratio, therefore, providing beneficial fats. Conjugated Linoleic Acid (CLA) is a naturally occurring nutrient found in milk, cheese and beef. Research has indicated that CLA exerts a portioning effect on protein and most importantly, fat metabolism. CLA's metabolic activity has clinically shown to promote increases in lean muscle mass as well as reducing body fat.* Uniquely enough, CLA also enhances immune health, antioxidant status and supports normal cholesterol levels.* Gamma Linoleic Acid (GLA) is a necessary step in the production of good prostaglandins. Good prostaglandins support cardiovascular, joint and immune health, elicits powerful antioxidant activity as well as promotes healthy blood glucose and blood pressure levels.* Regular supplementation with Smart Blend ensures a complete mixture of essential fatty acids as omega-3, omega-6, (EPA, DHA, CLA and GLA). Smart Blend provides optimal support for reducing body fat, increasing muscle tissue recovery, balancing hormone (such as testosterone and insulin) production and promoting optimal immune and cardiovascular health.* No other oils or excipients added. Contains no solvent residues, common allergens, artificial flavors or colors. EPA-Eicosapentanoic Acid (from High Performance Fish Oil Complex). DHA-Docosahexanoic Acid (from High Performance Fish Oil Complex).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Smart Snacking Decoded

Smart Snacking Decoded
Feel good, fuel up, & lose weight with healthy snacks
Smart Snacking Decoded: Main Image
For healthiest snacking, pick items that contain a mix of protein, complex carbohydrates, and/or healthy fats

Done right, snacking can be a way to add healthy foods to the diet and keep excess pounds at bay, fueling us through long days of work and family activities. Research bears this out: snacking more times per day is associated with a healthy body weight, overweight adults tend to snack less, and snackers routinely eat more fiber, vegetables, and fruit than nonsnackers.

Our tips and ideas will put snacking to work for you, and lead you down the positive path to health and wellness.

Master the macros

Macronutrients give us energy, or calories, in the form of protein, carbohydrates, and fat. For healthiest snacking, pick items that contain a mix of protein, complex carbohydrates, and/or healthy fats. For example, instead of a plain piece of fruit, try a piece of fruit and a small handful of almonds or walnuts. Here are some other good snacking options:

  • A banana with a tablespoon of peanut butter
  • 1/2 cup plain Greek yogurt with 1/2 cup blueberries or strawberries
  • Chopped raw carrots, peppers, celery, broccoli, or cauliflower with hummus or white bean dip
  • 1/2 cup cereal—pick one with at least 6 grams of protein and 4 grams of fiber per serving—with skim or low-fat milk or yogurt
  • An energy or granola bar with at least 8 grams of protein, 3 grams of fiber, and fewer than 200 calories
  • 1/2 of a 100% whole grain bagel with low-fat cream cheese or hummus
  • 6 whole grain crackers—rye crackers are crisp and tasty—topped with 1/3 of a sliced avocado and sliced tomatoes or cucumbers

It’s important to remember that alcohol can contribute calories to the diet as well. For optimal health, it should be used only in moderation—no more than one drink per day for women or two per day for men—or not at all. One drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor.

Mix in more micros

Micronutrients are the vitamins, minerals, and phytonutrients, such as beta carotene, vital to good health. Minimally processed, whole plant foods offer the highest variety and amounts of micronutrients. The closer a food looks to when it came out of the ground or off the tree or vine, the more micronutrients it will have.

For example, fresh or frozen blueberries are a better source of micronutrients than a blueberry muffin. Another bonus of whole plant foods is that they tend to be lower in calories, so you won’t break the calorie bank snacking on them.

Factor in fiber

Fiber is neither a macro- nor micronutrient, but fiber-rich diets are well known to lower the risk of numerous chronic diseases, including heart disease and diabetes, keep our digestive tracts in top working order, and help us stay full, which aids in weight maintenance. For more fiber, reach for

  • vegetables,
  • fruit,
  • whole grains,
  • beans (try bean dip or hummus), and
  • nuts (keep servings to a small handful).

Tip: To make sure your grains are whole, read the ingredient list. The word “enriched” is a tip-off that a product is not whole grain.

Keep calorie goals in mind

Routinely reaching for fatty, salty, nutrient-poor snacking options may add unwanted inches to our waistlines, so pick your snacks with care. This is especially true if you are trying to lose weight. For example, a woman on a weight-loss plan may have a 1,500 to 1,600 daily calorie goal. About 400 of those calories can go toward snacks, so if you have two to three snacks per day, plan for about 135 to 200 calories per snack.

Here are some examples of snacks that fall within these guidelines:

  • 3/4 cup no-fat Greek yogurt with 1/2 sliced banana
  • 1/2 cup high protein cereal with 1/2 cup skim or soy milk
  • 1 ounce—a small handful—of walnuts, almonds, or other nuts
  • 1/2 cup edamame—steamed soy beans—lightly salted and with a teaspoon drizzle of olive oil (try a squeeze of lemon for an extra kick)
  • 1 scoop protein powder, 1/2 cup sliced fruit, and ice and water to blend

All in all, snacking has a lot going for it. It can keep your body consistently fueled with healthy foods, which makes for more energy, and a healthier, happier you!

(J Am Diet Assoc 2011;111:1730–4; J Am Diet Assoc 2011;111:1898–903)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

Supplemental Facts

Ingredients


Nutrition Facts
Serving Size: 2 softgels
Servings Per Container: 60
Amount Per Serving %DV
Calories 13.5
Calories from Fat 13.5
Total Fat 1.5 g 2.000%*
Saturated Fat <50 mg <1.000%*
Polyunsaturated Fat 1.3 g **
Monounsaturated Fat 150 mg **
Conjugated Linoleic Acid (75% CLA) 250 mg **
EPA (Eicosapentanoic Acid) 260 mg **
DHA (Docosahexanoic Acid) 220 mg **
Gamma Linoleic Acid (from Borage Oil) 80 mg **
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: Softgel is made of gelatin.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
Additional Information

Additional Info


Take 2 softgels with a meal up to 3 times daily. For maximum benefits, take 4 softgels up to 3 times daily or as directed by your qualified health care provider.


(These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, cure, treat or prevent any disease.)

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