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Red raspberry, blackberry, and blueberry leaves contain astringent tannins that are helpful for soothing sore throats.1Sage tea may be gargled to soothe a sore throat. All of these remedies are used traditionally, but they are currently not supported by modern research.
Blueberry contains similar constituents as cranberry, and might also prevent bacteria from attaching to the lining of the urinary bladder.1 However, studies have not yet been done to determine if blueberry can help prevent bladder infections.
Asparagus (Asparagus officinalis), birch (Betula spp.), couch grass (Agropyron repens), goldenrod (Solidago virgaurea),horsetail, Java tea (Orthosiphon stamineus), lovage (Levisticum officinale), parsley (Petroselinum crispum), spiny restharrow (Ononis spinosa), and nettle are approved in Germany as part of the therapy of people with UTIs. These herbs appear to work by increasing urinary volume and supposedly helping to flush bacteria out of the urinary tract.2Juniper is used in a similar fashion by many doctors. Generally, these plants are taken as tea.
1. Ofek I, Goldhar J, Zafriri D, et al. Anti-Escherichia coli adhesin activity of cranberry and blueberry juices. New Engl J Med 1991;324:1599 [letter].
2. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 428.
Astringent herbs traditionally used for diarrhea include blackberry leaves, blackberry root bark, blueberry leaves, and red raspberry leaves.1 Raspberry leaves are high in tannins and, like blackberry, may relieve acute diarrhea. A close cousin of the blueberry, bilberry, has been used traditionally in Germany for adults and children with diarrhea.2 Only dried berries or juice should be used—fresh berries may worsen diarrhea.
Cranesbill has been used by several of the indigenous tribes of North America to treat diarrhea. The tannins in cranesbill likely account for the anti-diarrheal activity3—although there has been little scientific research to clarify cranesbill’s constituents and actions.
1. Tyler VE. Herbs of Choice: The Therapeutic Use of Phytomedicinals. New York: Pharmaceutical Products Press, 1994, 51-4.
2. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield, UK: Beaconsfield Publishers Ltd, 1988, 101-2.
3. Duke JA. CRC Handbook of Medicinal Plants. Boca Raton, FL: CRC Press, 1985, 209.
Blueberry is closely related to the European bilberry (Vaccinium myrtillus). Several species of blueberries exist—including V. pallidum and V. corymbosum—and grow throughout the United States. Blueberry leaves are the primary part of the plant used medicinally. However, the berries are occasionally used.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.
Directions For Max Out: To assess tolerance, add 1/2 serving (1/2 scoop) to 4-6 oz (120-175ml) of water, and consume about 30 minutes before training. After assessing tolerance, add one full serving (1 scoop) to 8-10 oz (240-300 ml) of water, and consume about 30 minutes before training. Mix in a shaker cup or stir in a glass. Adjust water to taste. Do not combine with any products that contain Nitrates.
Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Do not exceed recommended dose. Do not consume synephrine of caffeine from other sources, including but not limited to, coffee, tea, soda, and other dietary supplements or medications containing phenylephrine or caffeine. Contains caffeine. Do not use if you suffer from low blood pressure. Do not use for more than 8 weeks. Consult with your physician prior to use if you are taking medications, including but not limited to MAO inhibitors, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs, or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate, or glaucoma. Discontinue 2 weeks prior to surgery if you experience rapid heart beat, dizziness, severe headache, or shortness of breath. Do not use if the seal is broken or missing. Do not consume with alcohol. Keep out of reach of children.