Metabolic Nutrition P.S.P. Pre-Workout (360g)

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P.S.P. (Physique Stimulating Pre-Workout) is the most effective, nitric-oxide boosting, fast-acting non-stimulant pre-workout on the market.
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P.S.P. is a dosed-controlled non-stimulant pre-workout product designed to improve your energy during your workout and fueling your recovery post-workout. Along with its energy delivering muscle stimulating power, P.S.P. reduces fatigue and allows you to finish your workout strong. Using our 1 to 3 scoop serving suggestion, you determine the amount you use so that you can dial in your need based on the workout you are doing. The scientifically engineered combination of blood-pumping, rapid absorbing ingredients, P.S.P. provides laser-like focus without the high stimulant post-crash drop off commonly seen in other pre-workout products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Psyllium Fiber Decreases Metabolic Syndrome Risk

Psyllium Fiber Decreases Metabolic Syndrome Risk
Psyllium Fiber Decreases Metabolic Syndrome Risk: Main Image
Psyllium, a soluble fiber, can be taken as a supplement and tends to cause less bloating and gas than many other fiber supplements
Adding some psyllium fiber to your diet might lower your chances of developing a set of risk factors for heart disease called metabolic syndrome, says a study in Obesity Reviews.

A risky condition

Metabolic syndrome is defined as having three or more of the following:

  • Alterations in blood fats (high total and LDL (“bad”) cholesterol, low HDL (“good”) cholesterol, and high triglycerides,
  • Abdominal obesity
  • Elevated blood sugar
  • Elevated blood pressure

People with metabolic syndrome are at significantly higher risk of having a heart attack or stroke and developing diabetes than people without the condition. The prevalence of metabolic syndrome is steadily increasing worldwide in parallel with rising obesity rates.

Fiber fights against metabolic syndrome

High-fiber diets are associated with lower body weight and smaller waist size, better blood fat (lipid) profiles, and lower blood sugar levels. But many people don’t get the recommended 25 to 30 grams of fiber they need each day.

Psyllium, a soluble fiber, can be taken as a supplement. When added to water, it takes on a gelatin-like consistency that may help create a feeling of fullness and decrease cholesterol and glucose absorption. Psyllium tends to cause less bloating and gas than many other fiber supplements since it doesn’t ferment in the intestines as easily.

A review of studies conducted over the past 32 years showed that taking a psyllium supplement helps decrease the risk of developing metabolic syndrome. It seems to improve blood sugar levels, insulin response (how much insulin is released into the bloodstream after a meal), and blood fats. More studies are needed to determine if psyllium can help lower blood pressure and aid in weight loss. “Research to date does support the notion that the consumption of psyllium may provide benefits to many components of metabolic syndrome,” concluded the researchers.

Seize the reins

If you have metabolic syndrome, look at it as an opportunity to change the course of your health. There are plenty of things you can do in addition to adding psyllium to your daily regimen. To get out of the risk zone and into well-being:

  • Be active. Exercise helps lower your blood pressure, regulate blood sugar levels, aid in weight loss, and enhance your metabolism so you burn more calories even when you’re at rest. It’s one of the single best things you can do to stop metabolic syndrome in its tracks!
  • Clean up your diet. Switch out white bread and pastas for whole grain versions, skip the sugar in your coffee, opt for fiber-rich protein sources like beans and nuts in place of meat, and make sure you eat some fruits and veggies at every meal. Every little change helps add up to a healthier you.
  • Quit smoking. This is often easier said than done, so get the help you need to quit for good. Smoking increases your risk for countless health problems; quitting helps lower your risk of many of these right away.

(Obes Rev 2012;doi:10.1111/j.1467-789X)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation’s premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

Supplemental Facts

Ingredients

Allergen Warning: Manufactured in a plant that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.

Additional Information

Additional Info

DIRECTIONS FOR USE:
Due to the strength of P.S.P. Pre-Workout please assess your tolerance by initially taking only 1 level serving scoop with 4 - 5oz of water 10 - 15 minutes prior to your workout. Continue to assess your tolerance before increasing dosage following the guidelines below.

For quick paced muscle endurance or cardio training - use 1 scoop of P.S.P. with 4 to 5oz of cold water 10 - 15 minutes before your workout.

For High Intensity & longer duration Functional Fitness or HIIT training - take 2 scoops of P.S.P. with 8 to 10oz of cold water 10 - 15 minutes before your workout.

For High Volume strength and muscle building training - take 3 scoops of P.S.P. with 12 to 15oz of cold water 10 - 15 minutes before your workout. Assess tolerance before taking this dosage.

WARNING: P.S.P. is a powerful muscle stimulant supplement that provides you the maximum dosage of the top clinically studied active ingredients to improve muscle shape, performance and conditioning.* Vasodilation will occur with P.S.P. so please assess tolerance.† Do not take with any prescription or over the counter medicine unless first consulting a physician. Not to be used by pregnant or nursing women or person(s) who have a pre-existing health condition. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any negative side effects excessive itchiness, severe headache, or other similar symptoms. This product is intended for use by healthy individuals only. The consumer assumes total liability of this product if used in a manner inconsistent with label guidelines. Do not use for weight reduction. KEEP OUT OF REACH OF CHILDREN

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