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All The Good, With None Of The Bad
Sometimes it’s not just about what’s in the product, but also what’s not in the product:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.
Some athletes say that ribose helps improve recovery from intense exercise.
Ribose is used in the body to make adenine nucleotides, which are important components of the high energy compound adenosine triphosphate (ATP). Intense exercise depletes ATP and adenine nucleotides, and ribose supplementation can help restore normal levels of these components more quickly.
Ribose is a type of sugar used by the body to make the energy-containing substance adenosine triphosphate (ATP). Intense exercise depletes muscle cells of ATP as well as the ATP precursors made from ribose,1, 2 though these deficits are typically replaced within minutes.3 Unpublished reports suggested that ribose supplementation might increase power during short, intense bouts of exercise.4, 5 However, in a double-blind study, exercisers took 4 grams of ribose four times per day during a six-day strength-training regimen, and no effects on muscle power or ATP recovery in exercised muscles were found.6 In two other controlled studies, either 10 grams of ribose per day for five days or 8 grams every 12 hours for 36 hours resulted in only minor improvements in some measures of performance during repetitive sprint cycling.7, 8
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.
SUGGESTED USE: As a dietary supplement, take 1 serving (1 scoop) with 8oz of cold water 30–45 minutes prior to training. To avoid sleeplessness, do not take within 6 hours of sleep. Contents may settle after shipping. Shake container prior to each use. Store in a cool, dry place. DO NOT EXCEED 2 SERVINGS IN ANY 24 HOUR PERIOD OR USE MORE THAN 5 DAYS IN ANY 7 DAY PERIOD.
Allergen Warning: This product was manufactured on equipment that process products that may contain milk, egg, soy, tree nuts, peanuts, wheat, fish, crustaceans & shellfish. For use as a dietary supplement only by healthy adults the age of 18 and over. Do not use this product if you are nursing, pregnant, or attempting to become pregnant. Contains caffeine. Do not combine with other sources of caffeine or stimulants. Do not use for more than 12 weeks. Consult a physician before using this or any other dietary supplement. Do not take this product if you have any pre-existing medical conditions or if you are using any prescription or over the counter medication. Discontinue use and consult your health care professional if you experience any adverse health effects from this product. This product may contain ingredients banned By certain sports organizations. User accepts all risks, liabilities, and consequences in regard to testing. Do not use if safety seal is broken or missing. Use only as directed. Do not exceed recommended serving under any circumstances. KEEP OUT OF REACH OF CHILDREN.