Labrada Nutrition Lean Pro 8

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Super Premium Protein Powder. 8 Fast, Medium, and Slow Release Proteins for All-Day Lean Muscle Support! Lean Pro8 Super Premium Protein is made to meet the high protein needs of hard training athletes. Lean Pro8 gives you concentrate muscle-building protein in one delicious, easy-to-make shake. Lean Pro8 is the best tasting protein powder ever made. That's why it's the main ingredient in award-winning Lean Body meal replacements, RTD shakes, and bars. 8 fast, medium, and slow release proteins give you a sustained flow of vital amino acids to support intracellular nitrogen retention levels for faster muscle growth and strength increases. 8 grams EFA Plex containing natural-source omega-3 and -6 fatty acids, medium-chain triglycerides, flaxseed oil, and borage oil to increase energy and fuel growth. 8 grams of Fiber Plex dietary fiber per 100 grams, providing 28% of the RDA for fiber to support superior absorption and promote intestinal and cardiovascular health. Over 4,700mg of BCAA's (Branched Chain Amino Acids) per serving. BCAA's have an anti-catabolic effect (prevents muscle tissue breakdown.) Over 3,500mg of Glutamine & Glutamic Acid. Studies show that supplemental glutamine can help prevent muscle breakdown. No Maltodextrin. No Aspartame. No Trans Fat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Summer by the Grill: Quick and Lean

Summer by the Grill: Quick and Lean
Make your barbecue a deliciously healthy feast
Summer by the Grill: Quick and Lean
: Main Image
When it comes to healthy outdoor eating, think of lean protein with lots of vegetables and fruits

For many, summer is a passport out of the hot confines of the kitchen and into the territory of the outside grill. Celebrate the change of scenery by taking advantage of nature's delicious bounty.

From the grill to the table

Let local produce provide inspiration for easy and wholesome summer meals:

  • Kabobs: Thread skewers with thick slices of tempeh, tofu, or firm-fleshed fish such as monkfish. Alternate with cherry tomatoes, zucchini, eggplant, mushrooms, onions, or peppers. Marinate with equal parts olive oil, soy sauce, lime juice, and maple syrup, and add a dash of mustard, salt, pepper, and some fresh rosemary.
  • Portobello burger: This large member of the mushroom family makes an ideal stand-in for the typical hamburger fare. Use your favorite marinade or simply brush with olive oil and seasonings, then place on the grill until tender. Top with the usual suspects: freshly sliced tomatoes, lettuce, onion, and pickle.
  • Salmon and corn-on-the-cob: Place salmon fillets in aluminum foil, coat with olive oil, lemon juice, and salt and pepper or your own concoction. Close up the foil package and place over the heat source. Corn-on-the-cob makes a tasty side dish. Preboil the corn and then place directly on the grill. Spice lovers may want to coat the cobs with chili powder or Cajun spice prior to cooking.
  • Dessert: Raid the fruit bowl when heading out to the grill. Peaches, pineapple, apples, and chunks of mango grilled on a kebab with a dash of maple syrup can be tossed with yogurt or sour cream for a truly original fruit salad.

Too much of a good thing

As you plan your meals, add to the enjoyment by making them as healthy as possible. For example, grilling high-fat meats directly above flame or close to the heat source for a long period of time can create carcinogens (chemicals believed to lead to cancer). To decrease your exposure:

  • Grill thin cuts of lean meats, poultry, or fish (you might like to try some organic varieties). Quickly sear food and don’t place it too close to the heat.
  • Consume large amounts of green vegetables. The chlorophyll in vegetables binds with carcinogens during digestion and helps to limit absorption. So, haul out your barbeque along with a healthy serving of greens.
  • Opt for a gas grill or natural wood briquettes instead of charcoal (and omit the lighter fluid, which contains high levels of volatile organic compounds that can cause smog).

In short, when it comes to healthy outdoor eating, think lean protein with lots of vegetables and fruits. Grill on low heat, but as quickly and thoroughly as possible. Follow these tips to enjoy healthy and fabulous food all summer long.

Kathleen Finn is a freelance writer and marketing consultant in the natural health industry. She wishes the barbeque season was a much longer one.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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Supplemental Facts

Ingredients


Nutrition Facts
Serving Size: 1 Rounded Scoop
Servings Per Container: 26
Amount Per Serving %DV
Calories 215
Calories from Fat 63
Total Fat 7 g 12.000%*
Saturated Fat 3.5 g 18.000%*
Trans Fat 0 g **
Cholesterol 70 mg 23.000%*
Sodium 170 mg 7.000%*
Potassium 110 mg 3.000%*
Total Carbohydrate 13 g 5.000%*
Dietary Fiber 4 g 16.000%*
Sugars 3 g **
Protein 25 g 50.000%*
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: LeanPro Super Premium Protein Blend (Yielding Fast Acting Micro Ultra Filtered Whey Protein Concentrate, Cross Flow Micro Ultra Filtered Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Medium Acting Agglomerated Egg Albumin, Slow Acting Micellar Casein, Calcium Caseinate, Milk Protein Isolate, Milk Protein Concentrate, Glutamine Peptides), EFA Plex High Energy Essential Fats (Sunflower Oil, Non-Dairy Creamer [High Oleic Sunflower Oil, Fructose, Sucrose, Di-Potassium Phosphate, Tri-Calcium Phosphate, Soy Lecithin, Tocopherols], MCT Oil, Flaxseed Oil, Borage Oil), Natural & Artificial Flavorings, Cocoa, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, Silicon Dioxide), Fiber Plex High Fiber Complex (Polydextrose, Fibersol 2 Fiber, Inulin, Cellulose Gum, Xanthan Gum), Salt, Sucralose, Acesulfame Potassium.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
Additional Information

Additional Info


Glass-Fill glass with 6-8 oz. of water or your favorite beverage. Add 1 serving of Lean Pro8, and mix with a spoon. Shaker-Fill shaker with 6-8 oz. of water or your favorite beverage. Add 1 serving Lean Pro8, Cover and shake. Blender-Fill blender with 6-8 oz of water or your favorite beverage (for a creamy ice cream flavor, add a handful of ice cubes.) Add 1 serving of Lean Pro8, cover and blend for 20-30 seconds. Before Workouts-Take 1-2 servings of Lean Pro8 1-1/2 hours prior to working out to keep muscles supplied with nitrogen-promoting amino acids, and provide nutrition support to prevent muscle breakdown. After Workouts-Take 1-2 servings if Lean Pro8 within 30 minutes of your workout to jumpstart muscle repair, growth, and increase muscle glycogen (fuel) stores. Before Bedtime-Take 1-2 servings of Lean Pro8 1 hours prior to bedtime to ensure a steady supply of muscle-building nutrients all night long.


Allergen Information: Contains Milk, Egg, Soy.

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