Labrada Nutrition EFA Lean Gold (180 caps)

Shop all Labrada Nutrition SKU# 39625 Weight: 0.8 lb

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Increase muscle tone and Reduce body fat!* Easy-to-use softgel caps! Enjoy greater fat loss, better muscle tone, higher energy levels, and more vibrant health with EFA Lean Gold!*
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EFA Lean Gold provides protection against essential fatty acid deficiencies, which are common in unbalanced diets by providing a unique blend of omega-3,6 and 9 essential fatty acids, and GLA (gamma linoleic acid) which also has anti-inflammatory properties.* Tonalin CLA has been shown to play a vital role in reducing body fat and increasing muscle tone according to human clinical studies.* EFA Lean Proprietary Blend [Flaxseed Oil (Source of Alpha Linolenic Acid-Omega 3 Fatty Acids, Oleic Acid-Omega 9 Fatty Acids & Linoleic Acid-Omega 6 Fatty Acids). Sesame Seed Oil (Source of Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids), Safflower Oil (Source of 80% Conjugated Linoleic Acid, Oleic Acid-Omega 9 Fatty Acids & Linoleic Acid-Omega 6 Fatty Acids), Borage Oil ( Source of Linoleic Acid-Omega 6 Fatty Acids, Gamma Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids), Sunflower Oil (Source of Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids)].
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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Summer by the Grill: Quick and Lean

Summer by the Grill: Quick and Lean
Make your barbecue a deliciously healthy feast
Summer by the Grill: Quick and Lean
: Main Image
When it comes to healthy outdoor eating, think of lean protein with lots of vegetables and fruits

For many, summer is a passport out of the hot confines of the kitchen and into the territory of the outside grill. Celebrate the change of scenery by taking advantage of nature's delicious bounty.

From the grill to the table

Let local produce provide inspiration for easy and wholesome summer meals:

  • Kabobs: Thread skewers with thick slices of tempeh, tofu, or firm-fleshed fish such as monkfish. Alternate with cherry tomatoes, zucchini, eggplant, mushrooms, onions, or peppers. Marinate with equal parts olive oil, soy sauce, lime juice, and maple syrup, and add a dash of mustard, salt, pepper, and some fresh rosemary.
  • Portobello burger: This large member of the mushroom family makes an ideal stand-in for the typical hamburger fare. Use your favorite marinade or simply brush with olive oil and seasonings, then place on the grill until tender. Top with the usual suspects: freshly sliced tomatoes, lettuce, onion, and pickle.
  • Salmon and corn-on-the-cob: Place salmon fillets in aluminum foil, coat with olive oil, lemon juice, and salt and pepper or your own concoction. Close up the foil package and place over the heat source. Corn-on-the-cob makes a tasty side dish. Preboil the corn and then place directly on the grill. Spice lovers may want to coat the cobs with chili powder or Cajun spice prior to cooking.
  • Dessert: Raid the fruit bowl when heading out to the grill. Peaches, pineapple, apples, and chunks of mango grilled on a kebab with a dash of maple syrup can be tossed with yogurt or sour cream for a truly original fruit salad.

Too much of a good thing

As you plan your meals, add to the enjoyment by making them as healthy as possible. For example, grilling high-fat meats directly above flame or close to the heat source for a long period of time can create carcinogens (chemicals believed to lead to cancer). To decrease your exposure:

  • Grill thin cuts of lean meats, poultry, or fish (you might like to try some organic varieties). Quickly sear food and don’t place it too close to the heat.
  • Consume large amounts of green vegetables. The chlorophyll in vegetables binds with carcinogens during digestion and helps to limit absorption. So, haul out your barbeque along with a healthy serving of greens.
  • Opt for a gas grill or natural wood briquettes instead of charcoal (and omit the lighter fluid, which contains high levels of volatile organic compounds that can cause smog).

In short, when it comes to healthy outdoor eating, think lean protein with lots of vegetables and fruits. Grill on low heat, but as quickly and thoroughly as possible. Follow these tips to enjoy healthy and fabulous food all summer long.

Kathleen Finn is a freelance writer and marketing consultant in the natural health industry. She wishes the barbeque season was a much longer one.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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Supplemental Facts

Ingredients


Nutrition Facts
Serving Size: 3 softgels
Servings Per Container: 60
Amount Per Serving %DV
Calories 30
Calories from Fat 30
Total Fat 3.4 g 5.000%*
Saturated Fat 0.4 g 2.000%*
Cholesterol 0 mg 0.000%*
Total Carbohydrate 0 g 0.000%*
Dietary Fiber 0 g 0.000%*
Polyunsaturated Fat 2030 mg **
Monounsaturated Fat 550 mg **
Omega-3 Fatty Acids 925 mg **
Omega-6 Fatty Acids 715 mg **
Omega-9 Fatty Acids 550 mg **
Conjugated Linoleic Acid (CLA) 390 mg **
EFA Lean Proprietary Blend
-EFA Lean Proprietary Blend [Flaxseed Oil (Source of Alpha Linolenic Acid-Omega 3 Fatty Acids, Oleic Acid-Omega 9 Fatty Acids & Linoleic Acid-Omega 6 Fatty Acids). Sesame Seed Oil (Source of Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids), Safflower Oil (Source of 80% Conjugated Linoleic Acid, Oleic Acid-Omega 9 Fatty Acids & Linoleic Acid-Omega 6 Fatty Acids), Borage Oil ( Source of Linoleic Acid-Omega 6 Fatty Acids, Gamma Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids), Sunflower Oil (Source of Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids)].
3657 mg **
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: Pharmaceutical Gelatin, Glycerin, Purified Water.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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