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For many, summer is a passport out of the hot confines of the kitchen and into the territory of the outside grill. Celebrate the change of scenery by taking advantage of nature's delicious bounty.
Let local produce provide inspiration for easy and wholesome summer meals:
As you plan your meals, add to the enjoyment by making them as healthy as possible. For example, grilling high-fat meats directly above flame or close to the heat source for a long period of time can create carcinogens (chemicals believed to lead to cancer). To decrease your exposure:
In short, when it comes to healthy outdoor eating, think lean protein with lots of vegetables and fruits. Grill on low heat, but as quickly and thoroughly as possible. Follow these tips to enjoy healthy and fabulous food all summer long.
| Nutrition Facts |
Serving Size: 3 softgels
Servings Per Container: 60
|Amount Per Serving||%DV|
|Calories from Fat||30|
|Total Fat||3.4 g||5.000%*|
|Saturated Fat||0.4 g||2.000%*|
|Total Carbohydrate||0 g||0.000%*|
|Dietary Fiber||0 g||0.000%*|
|Polyunsaturated Fat||2030 mg||**|
|Monounsaturated Fat||550 mg||**|
|Omega-3 Fatty Acids||925 mg||**|
|Omega-6 Fatty Acids||715 mg||**|
|Omega-9 Fatty Acids||550 mg||**|
|Conjugated Linoleic Acid (CLA)||390 mg||**|
| EFA Lean Proprietary Blend |
-EFA Lean Proprietary Blend [Flaxseed Oil (Source of Alpha Linolenic Acid-Omega 3 Fatty Acids, Oleic Acid-Omega 9 Fatty Acids & Linoleic Acid-Omega 6 Fatty Acids). Sesame Seed Oil (Source of Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids), Safflower Oil (Source of 80% Conjugated Linoleic Acid, Oleic Acid-Omega 9 Fatty Acids & Linoleic Acid-Omega 6 Fatty Acids), Borage Oil ( Source of Linoleic Acid-Omega 6 Fatty Acids, Gamma Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids), Sunflower Oil (Source of Linoleic Acid-Omega 6 Fatty Acids & Oleic Acid-Omega 9 Fatty Acids)].
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Ingredients: Pharmaceutical Gelatin, Glycerin, Purified Water.