ISS Research Super Vitamin Pak (30 packs)

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Providing a complete vitamin & mineral dietary food supplement designed to build results. For athletes by athletes!
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Essential, but often overlooked, vitamins and minerals are a necessity for optimum health and performance.* Become deficient in these vital micronutrients and not only with your strength and performance suffer, but you will be jeopardizing your health and well-being now.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Pros: Good value, Easy To Use, Effective, No after taste

Bottom Line: Just starting taking these vitamins. I add a probiotic. So far I find I have more energy

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Research Favors Fish Fats for Heart Protection

Research Favors Fish Fats for Heart Protection
Research Favors Fish Fats for Heart Protection: Main Image
For wider protection, it makes sense to eat fish a few times per week or take a fish oil supplement
Flaxseeds and canola oil are rich in a type of omega-3 fat found predominantly in plants—alpha-linolenic acid, or ALA. Many people turn to ALA as a source of omega-3s, but findings from a new study suggest that fish fats are preferable to omega-3 fats from plants in a heart-healthy diet.

Relating dietary fats to heart health

The new study used data that had been gathered over decades for the Glostrup Population Studies, a series of studies done in Denmark that aimed to identify relationships between environmental factors and heart disease. All of the 3,277 participants were healthy adults upon entry. They answered diet, lifestyle, and health questionnaires, had a baseline health exam, and were followed for an average of 23 years.

Throughout the follow-up period, participants were monitored for ischemic heart disease, a condition in which blood flow to the heart muscle is compromised, usually due to coronary artery disease. When all of the data was analyzed, researchers observed:

  • There was no association between ALA intake and ischemic heart disease risk in women.
  • A lower risk was seen in women with high intake of fish fats compared with women whose fish fat intake was low.
  • No links were seen between ischemic heart disease risk and intake of the omega-6 fat known as linoleic acid, which is abundantly found in nuts, seeds, and liquid oils.

Higher intakes of ALA and fish fats were each associated with reduced risk in men (those with the highest intakes of both ALA and fish fats had the lowest risk), but neither of these relationships reached statistical significance.

Don’t forget the fish

People who have factored flaxseed and ALA into their diets need not abandon their favorite products. Although they may not prevent ischemic heart disease, flaxseeds may have other benefits, such as diabetes prevention and alleviation of menopausal symptoms. But for wider protection, it makes sense for now to eat fish a few times per week or take a fish oil supplement.

The rest of your fat intake should supply a balance of fatty acids:

  • Omega-3. Flaxseeds are the richest source of ALA. Other foods with high ALA content include walnuts, soy oil, and meats from grass-fed animals.
  • Omega-6. The major omega-6 fats are linoleic acid from nuts, seeds, and vegetable and seed oils, and arachidonic acid from peanuts, meat, eggs, and dairy products. These fats are essential for good health, but many nutrition experts believe that maintaining a balance between omega-6 and omega-3 fats is the key. Most recommend that our omega-6 fat intake should be two to four times higher than out omeg-3 fat intake; unfortunately, most of us get far more omega-6 fat than we need, and most of it is the less healthy arachidonic acid.
  • Omega-9. Oleic acid is an omega-9 fat from olives, olive oil, macadamias, and other nuts. Although the body can make oleic acid from omega-3 and omega-6 fats, studies have found that high dietary intake of oleic acid is good for the heart.

(Am J Clin Nutr 2011;doi: 10.3945/ajcn.111.018762)

Maureen Williams, ND, received her bachelor’s degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice on Cortes Island in British Columbia, Canada, and has done extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

Supplemental Facts

Ingredients


Supplement Facts
Serving Size: 1 pack
Servings Per Container: 30
Amount Per Serving %DV
Biotin 100 mcg 33.000%
Niacin (Niacinamide) 100 mg 500.000%
Vitamin B6 (Pyridoxine Hydrochloride) 100 mg 5000.000%
Vitamin B12 (Cyanocobalamin) 100 mcg 1667.000%
Calcium (Carbonate) 500 mg 50.000%
Pantothenic Acid (Calcium Pantothenate) 100 mg 1000.000%
Folic Acid (Folate) 400 mcg 100.000%
Chromium (Chromium Picolinate) 200 mcg 167.000%
Manganese (Amino Acid Chelate) 500 mcg 25.000%
Zinc (Amino Acid Chelate) 11.5 mg 77.000%
Iodine (Kelp) 75 mcg 50.000%
Vitamin B2 (Riboflavin) 100 mg 5882.000%
Magnesium (Magnesium Oxide) 250 mg 63.000%
Vitamin A (Fish Liver Oil) 10000 IU 200.000%
Vitamin D (Fish Liver Oil) 400 IU 100.000%
Potassium (Potassium Chloride) 50 mg 1.000%
Vitamin B1 (Thiamin Mononitrate) 100 mg 6667.000%
Vitamin C (with Rose Hips) 1000 mg 1667.000%
Vitamin E (D Alpha Tocopherol) 400 IU 1333.000%
Iron (Amino Acid Chelate) 15 mg 83.000%
Copper (Amino Acid Chelate) 1500 mcg 75.000%
Boron 3 mg **
Inositol 100 mg **
Choline 100 mg **
Glutamic Acid 50 mg **
Lemon Bioflavonoids 100 mg **
PABA 100 mcg **
Betaine HCl 50 mg **
Lecithin (Soy) 1200 mg **
**Daily Value (DV) not established.

Ingredients: Whey (milk), Magnesium Stearate and Stearic Acid.


The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
Additional Information

Additional Info


Take one packet daily with food as a dietary supplement. May be taken at one time or periodically with meals throughout the day.


Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a Poison Control center immediately. Keep out of reach of children.

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