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The new study used data that had been gathered over decades for the Glostrup Population Studies, a series of studies done in Denmark that aimed to identify relationships between environmental factors and heart disease. All of the 3,277 participants were healthy adults upon entry. They answered diet, lifestyle, and health questionnaires, had a baseline health exam, and were followed for an average of 23 years.
Throughout the follow-up period, participants were monitored for ischemic heart disease, a condition in which blood flow to the heart muscle is compromised, usually due to coronary artery disease. When all of the data was analyzed, researchers observed:
Higher intakes of ALA and fish fats were each associated with reduced risk in men (those with the highest intakes of both ALA and fish fats had the lowest risk), but neither of these relationships reached statistical significance.
People who have factored flaxseed and ALA into their diets need not abandon their favorite products. Although they may not prevent ischemic heart disease, flaxseeds may have other benefits, such as diabetes prevention and alleviation of menopausal symptoms. But for wider protection, it makes sense for now to eat fish a few times per week or take a fish oil supplement.
The rest of your fat intake should supply a balance of fatty acids:
(Am J Clin Nutr 2011;doi: 10.3945/ajcn.111.018762)
| Supplement Facts |
Serving Size: 1 pack
Servings Per Container: 30
|Amount Per Serving||%DV|
|Niacin (Niacinamide)||100 mg||500.000%|
|Vitamin B6 (Pyridoxine Hydrochloride)||100 mg||5000.000%|
|Vitamin B12 (Cyanocobalamin)||100 mcg||1667.000%|
|Calcium (Carbonate)||500 mg||50.000%|
|Pantothenic Acid (Calcium Pantothenate)||100 mg||1000.000%|
|Folic Acid (Folate)||400 mcg||100.000%|
|Chromium (Chromium Picolinate)||200 mcg||167.000%|
|Manganese (Amino Acid Chelate)||500 mcg||25.000%|
|Zinc (Amino Acid Chelate)||11.5 mg||77.000%|
|Iodine (Kelp)||75 mcg||50.000%|
|Vitamin B2 (Riboflavin)||100 mg||5882.000%|
|Magnesium (Magnesium Oxide)||250 mg||63.000%|
|Vitamin A (Fish Liver Oil)||10000 IU||200.000%|
|Vitamin D (Fish Liver Oil)||400 IU||100.000%|
|Potassium (Potassium Chloride)||50 mg||1.000%|
|Vitamin B1 (Thiamin Mononitrate)||100 mg||6667.000%|
|Vitamin C (with Rose Hips)||1000 mg||1667.000%|
|Vitamin E (D Alpha Tocopherol)||400 IU||1333.000%|
|Iron (Amino Acid Chelate)||15 mg||83.000%|
|Copper (Amino Acid Chelate)||1500 mcg||75.000%|
|Glutamic Acid||50 mg||**|
|Lemon Bioflavonoids||100 mg||**|
|Betaine HCl||50 mg||**|
|Lecithin (Soy)||1200 mg||**|
**Daily Value (DV) not established.
Ingredients: Whey (milk), Magnesium Stearate and Stearic Acid.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a Poison Control center immediately. Keep out of reach of children.