DreamBrands Internal Harmony for Women Sleep Aid (30 capsules)

Shop all Dreambrands SKU# 51956 Weight: 1.0 lb

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MSRP: $19.99

Special Price $15.99

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• Formulated for a woman's unique needs*
• Promotes relaxation and restful sleep*
• Complete rest formula
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The first sleep aid specifically formulated for a woman’s unique needs. Every woman will appreciate the relaxing sensation Internal Harmony creates prior to falling into a deeper sleep. There is satisfaction in knowing you have done something nice for your body. In return, you will appreciate the added vitality your body will have in the morning.*

Complete Rest Formula
Internal Harmony contains (4) proprietary blends specific to a woman’s needs:

  • 5HTP and Chamomile were added to help the body cope with stress and calm the stomach.*
  • Melatonin was added to improve your quality of sleep.*
  • Black Cohosh makes this formula unique to a woman’s needs. This herbal extract has been used in traditional medicines to help reduce PMS and menopause symptoms.*
  • Internal Harmony’s vitamin and mineral blend includes Vitamins B6,B12 and D3 supported by the mineral Magnesium.*

How Internal Harmony Works
Melatonin helps improve sleep quality so you get a good night’s sleep. Complete with other natural botanicals, vitamins and minerals, Internal Harmony helps reduce anxiety so you can fall asleep easily.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Getting Kids to Sleep at Back-to-School Bedtimes

Getting Kids to Sleep at Back-to-School Bedtimes
Getting Kids to Sleep at Back-to-School Bedtimes: Main Image
Engage reluctant children with oral hygeine products in their favorite flavors or sporting beloved characters

Long summer days and nights often lead to a loosening of weeknight bedtimes. In back-to-school season, it’s a good idea to get reacquainted with a regular bedtime a couple weeks before the academic year actually starts. Even modest sleep loss can take a toll on students, and create added challenges for children with attention-deficit or learning disabilities.

If you are having trouble kick-starting your family bedtime routines, here are a few reminders to help kids get better sleep:

  1. Be consistent. Stick to a regular bedtime.
  2. Avoid eating late. If dinner is late, keep it light. Eating a big meal just before bed can make it hard to fall asleep.
  3. Encourage activity. Make sure your child has plenty of physical activity and time outside during the day.
  4. Be mindful about bedtimes. Develop a relaxing bedtime routine. This may include reading your child a story or giving them a warm bath. Make toothbrushing a calming self-care ritual, engaging reluctant children with oral hygeine products in their favorite flavors or sporting beloved characters. 
  5. Unplug. Try turning off computers and television an hour or more before bedtime. Screen time close to bedtime can interfere with sleep quality. Experiment with turning off all wireless devices in your house before bedtime. Some children appear to be especially sensitive to the type of radiation emitted by routers, laptops, and other wireless devices.
  6. Talk to your doctor. If your child takes medications regularly and has difficulty sleeping check in with your pediatrician. Certain medications, including some decongestants, asthma medicines, and stimulants used to treat attention-deficit disorder (ADD), may contribute to sleep problems.

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Suggested Use: For adults, take 1 capsule one hour before bedtime.

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