Inner Armour Training-Peak Multi-Vit 30/Pk

Shop all Inner Armour SKU# 48273 Weight: 1.2 lb

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WHY YOU NEED TRAINING-PEAK: As you train, many thousands of biochemical reactions are occurring inside your body simultaneously.
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WHY YOU NEED TRAINING-PEAK: As you train, many thousands of biochemical reactions are occurring inside your body simultaneously. These reactions allow your muscles to generate force (contract) and make your body move. They are carried out by enzymes that are as critically dependent on vitamins, minerals and other co-factors for their function as a knife is on its blade. Enzymes are continually being synthesized and broken down, causing their vitamin and mineral "blades" to be excreted from the body in the process. That's why you need a continual supply of fresh vitamins, minerals and co-factors. Should the supply run out, the biochemical reactions that make your training possible will come to a screeching halt. Athletes who take TRAINING-PEAK don't have to worry. It contains many thousands of vitamins, minerals and co-factors, plus amino acids, enzymes and omega-3 fatty acids. Ingredients in TRAINING-PEAK help reduce post-training muscle soreness and strength loss, mop up damaging free radicals, stimulate muscle protein anabolism, and otherwise protect and enhance your ability to sustain higher muscular forces at higher speeds, also known as "speed X strength", or power. And when it comes to performance, power is what is what defines a great athlete. No. 1 Rated Multi-Vitamin; Cellular Energy-Recovery; Less Muscle Soreness; More Strength and Recovery; Formulated for Pro, College and High School Athletes; Formulated With Zero Banned Substances. TRAINING_PEAK No. 1 Rated Vitamin Pack: AminoSpeed M10: Recovery, Endurance And Anti-Catabolic Skeletal Muscle Amino Acid Complex [Containing L-Glutamine, BCAAs ((Branched Chain Amino Acids (Leucine, Isoleucine And Valine)]. Omega 3-6-9: Flaxseed Oil, [Containing Omega 3 (Alpha-Linolenic Acid (ALA)), Omega 6 (Linoleic Acid (LA)), Omega 9 (Oleic Acid (OA)) And Lignans, And Lignans]. SuperFood Performance Blend: Wheat Grass, Spirulina, Barley Grass, Alfalfa Grass, Chlorella, Red Algae, Kelp (Naturally Containing Amino Acids, Vitamins, Alkaline Minerals, Enzymes, Essential Fatty Acids, Blood Oxygenators And Co-Factors Including: Glutamine (As Glutamic Acid), BCAAs (Branched Chain Amino Acids (Leucine, Isoleucine, Valine)), Arginine, Alanine, Aspartic Acid, Glycine, Histidine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan Serine, Tyrosine, Proline, Cystine, SOD, RNA, DNA, Beta-Glucan, Chlorophyll). Vegetable Power Blend: Beets, Carrot, Broccoli, Tomato, Kale, Spinach, Cabbage, Cauliflower, Celery, Parsley, Asparagus, Brussel Sprout, Cucumber. Fruit And Berry Power Blend: Acai, Pomegranate, Mangosteen, Goji, Red Raspberries, Red Grapes, Strawberry, Cherry, Blueberry, Raspberry, Blackberry.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Cross Training: Variety Is the Spice of Life

Cross Training: Variety Is the Spice of Life
Achieve total body fitness
Cross Training: Variety Is the Spice of Life: Main Image
Good cross training leaves no muscle group behind

Whether you’re training for a marathon or aiming to maintain your present fitness level, you’ll reap the benefits of cross training—total body fitness, reduced risk of injury, and an added psychological boost.

What is cross training?

Cross training is the answer to any exercise rut. Simply combine the trio of fitness staples—aerobics, strength training, and flexibility—to your weekly workouts and you will be cross training. Aerobics is any sport or activity that raises and sustains your heart rate. Think running, swimming, cross-country skiing, and bicycling. Strength training increases muscle endurance and power, which can be achieved through weight lifting, isometrics, push-ups, and pull-ups. Flexibility creates muscle suppleness and expands your range of motion. To gain flexibility, try yoga, dance, and simple stretching.

Why should I cross train?

Benefits abound if you leave your mono-fitness routine behind. Relief from boredom is a major psychological benefit that will keep you motivated and committed to your fitness regimen. Variety in your exercise choices yields significant physiological benefits as well. By using different muscle groups, your muscles adapt more easily to new activities. In addition, alternating muscle groups helps you avoid overuse injuries. Good cross training leaves no muscle group behind.

How do I cross train?

It’s easy. Make a list of all the aerobic, strength training, and flexibility activities you enjoy and alternate these activities throughout the course of each week. Aim for a minimum of 30 minutes of physical exertion three times per week. Try out new muscle groups you haven’t been in touch with for a while, and experiment with new sports or forms of movement.

Here’s what your week might look like:

  • Aerobics three times a week. Try swimming, biking, hiking, inline skating, or kayaking. Take up a team sport such as soccer or basketball or sign up for a tennis lesson or another racket sport.
  • Weight training two times a week. Seek guidance from a personal trainer prior to beginning a weight-lifting program.
  • Yoga class two times a week or 10 to 15 minutes of daily stretching. Dance or Pilates classes efficiently combine flexibility with strength training as well.
  • Don’t forget to rest. Set aside at least one day a week for minimal physical activity.

The key is variety. Each week, commit yourself to mixing up your routine. Your body and mind will thank you.

Kathleen Finn is a Portland-area freelance writer and marketing consultant in the natural health industry. She spices up her running routine with yoga, skiing, and dance classes.

Copyright © 2017 Healthnotes, Inc. All rights reserved.

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Supplemental Facts


Supplement Facts
Serving Size: 1 Packet
Servings Per Container: 30
Amount Per Serving %DV
Biotin 300 mcg 100.000%
Folic Acid 400 mcg 100.000%
Pantothenic Acid (D-Calcium Pantothenate) 75 mg 750.000%
Vitamin B12 (as Cyanocobalamin) 75 mcg 1250.000%
Vitamin A (from Fish Liver Oil) 5000 IU 100.000%
Niacin (as Niacinamide) 75 mg 375.000%
Iodine (from Kelp) 75 mcg 50.000%
Molybdenum (as Sodium Molybdate) 75 mcg 100.000%
Copper (as Amino Acid Chelate) 2 mg 100.000%
Iron (as Amino Acid Chelate) 6 mg 33.000%
Magnesium (as Amino Acid Chelate) 200 mg 50.000%
Manganese (as Amino Acid Chelate) 2 mg 100.000%
Potassium (as Amino Acid Chelate) 99 mg 3.000%
Zinc (as Amino Acid Chelate) 15 mg 100.000%
Chromium (as Amino Acid Chelate) 120 mg 100.000%
Vitamin D (as Ergocalciferol) 400 IU 100.000%
Vitamin C (as Mineral Ascorbates) 250 mg 417.000%
Vitamin E (as Mixed Tocopherols) 200 IU 1333.000%
Selenium (as Selenomethianine) 75 mcg 108.000%
Vitamin B-2 (Riboflavin) 75 mg 4410.000%
Vitamin B-6 (pyridoxine) 75 mg 5000.000%
Vitamin B-1 (thiamine mononitrate) 75 mg 5000.000%
Calcium (Calcium Citrate and Amino Acid Chelate) 400 mg 40.000%

Ingredients: Bovine gelatin, soybean oil, microcrystalline cellulose, stearic acid, magnesium stearate and silicon dioxide.

The most accurate information is always on the label on the actual product. While we periodically update our website, the values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Key Ingredients:

Acai Chromium Flaxseed Soybean

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