Special Price $49.99($1.67 / serving)
Special Price $54.99($1.83 / serving)
WHY YOU NEED TRAINING-PEAK: As you train, many thousands of biochemical reactions are occurring inside your body simultaneously. These reactions allow your muscles to generate force (contract) and make your body move. They are carried out by enzymes that are as critically dependent on vitamins, minerals and other co-factors for their function as a knife is on its blade. Enzymes are continually being synthesized and broken down, causing their vitamin and mineral "blades" to be excreted from the body in the process. That's why you need a continual supply of fresh vitamins, minerals and co-factors. Should the supply run out, the biochemical reactions that make your training possible will come to a screeching halt. Athletes who take TRAINING-PEAK don't have to worry. It contains many thousands of vitamins, minerals and co-factors, plus amino acids, enzymes and omega-3 fatty acids. Ingredients in TRAINING-PEAK help reduce post-training muscle soreness and strength loss, mop up damaging free radicals, stimulate muscle protein anabolism, and otherwise protect and enhance your ability to sustain higher muscular forces at higher speeds, also known as "speed X strength", or power. And when it comes to performance, power is what is what defines a great athlete. No. 1 Rated Multi-Vitamin; Cellular Energy-Recovery; Less Muscle Soreness; More Strength and Recovery; Formulated for Pro, College and High School Athletes; Formulated With Zero Banned Substances. TRAINING_PEAK No. 1 Rated Vitamin Pack: AminoSpeed M10: Recovery, Endurance And Anti-Catabolic Skeletal Muscle Amino Acid Complex [Containing L-Glutamine, BCAAs ((Branched Chain Amino Acids (Leucine, Isoleucine And Valine)]. Omega 3-6-9: Flaxseed Oil, [Containing Omega 3 (Alpha-Linolenic Acid (ALA)), Omega 6 (Linoleic Acid (LA)), Omega 9 (Oleic Acid (OA)) And Lignans, And Lignans]. SuperFood Performance Blend: Wheat Grass, Spirulina, Barley Grass, Alfalfa Grass, Chlorella, Red Algae, Kelp (Naturally Containing Amino Acids, Vitamins, Alkaline Minerals, Enzymes, Essential Fatty Acids, Blood Oxygenators And Co-Factors Including: Glutamine (As Glutamic Acid), BCAAs (Branched Chain Amino Acids (Leucine, Isoleucine, Valine)), Arginine, Alanine, Aspartic Acid, Glycine, Histidine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan Serine, Tyrosine, Proline, Cystine, SOD, RNA, DNA, Beta-Glucan, Chlorophyll). Vegetable Power Blend: Beets, Carrot, Broccoli, Tomato, Kale, Spinach, Cabbage, Cauliflower, Celery, Parsley, Asparagus, Brussel Sprout, Cucumber. Fruit And Berry Power Blend: Acai, Pomegranate, Mangosteen, Goji, Red Raspberries, Red Grapes, Strawberry, Cherry, Blueberry, Raspberry, Blackberry.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.
Whether you’re training for a marathon or aiming to maintain your present fitness level, you’ll reap the benefits of cross training—total body fitness, reduced risk of injury, and an added psychological boost.
Cross training is the answer to any exercise rut. Simply combine the trio of fitness staples—aerobics, strength training, and flexibility—to your weekly workouts and you will be cross training. Aerobics is any sport or activity that raises and sustains your heart rate. Think running, swimming, cross-country skiing, and bicycling. Strength training increases muscle endurance and power, which can be achieved through weight lifting, isometrics, push-ups, and pull-ups. Flexibility creates muscle suppleness and expands your range of motion. To gain flexibility, try yoga, dance, and simple stretching.
Benefits abound if you leave your mono-fitness routine behind. Relief from boredom is a major psychological benefit that will keep you motivated and committed to your fitness regimen. Variety in your exercise choices yields significant physiological benefits as well. By using different muscle groups, your muscles adapt more easily to new activities. In addition, alternating muscle groups helps you avoid overuse injuries. Good cross training leaves no muscle group behind.
It’s easy. Make a list of all the aerobic, strength training, and flexibility activities you enjoy and alternate these activities throughout the course of each week. Aim for a minimum of 30 minutes of physical exertion three times per week. Try out new muscle groups you haven’t been in touch with for a while, and experiment with new sports or forms of movement.
Here’s what your week might look like:
The key is variety. Each week, commit yourself to mixing up your routine. Your body and mind will thank you.
| Supplement Facts |
Serving Size: 1 Packet
Servings Per Container: 30
|Amount Per Serving||%DV|
|Folic Acid||400 mcg||100.000%|
|Pantothenic Acid (D-Calcium Pantothenate)||75 mg||750.000%|
|Vitamin B12 (as Cyanocobalamin)||75 mcg||1250.000%|
|Vitamin A (from Fish Liver Oil)||5000 IU||100.000%|
|Niacin (as Niacinamide)||75 mg||375.000%|
|Iodine (from Kelp)||75 mcg||50.000%|
|Molybdenum (as Sodium Molybdate)||75 mcg||100.000%|
|Copper (as Amino Acid Chelate)||2 mg||100.000%|
|Iron (as Amino Acid Chelate)||6 mg||33.000%|
|Magnesium (as Amino Acid Chelate)||200 mg||50.000%|
|Manganese (as Amino Acid Chelate)||2 mg||100.000%|
|Potassium (as Amino Acid Chelate)||99 mg||3.000%|
|Zinc (as Amino Acid Chelate)||15 mg||100.000%|
|Chromium (as Amino Acid Chelate)||120 mg||100.000%|
|Vitamin D (as Ergocalciferol)||400 IU||100.000%|
|Vitamin C (as Mineral Ascorbates)||250 mg||417.000%|
|Vitamin E (as Mixed Tocopherols)||200 IU||1333.000%|
|Selenium (as Selenomethianine)||75 mcg||108.000%|
|Vitamin B-2 (Riboflavin)||75 mg||4410.000%|
|Vitamin B-6 (pyridoxine)||75 mg||5000.000%|
|Vitamin B-1 (thiamine mononitrate)||75 mg||5000.000%|
|Calcium (Calcium Citrate and Amino Acid Chelate)||400 mg||40.000%|
Ingredients: Bovine gelatin, soybean oil, microcrystalline cellulose, stearic acid, magnesium stearate and silicon dioxide.