Genisoy Soy Protein Shake - Natural (16 oz)

Shop all Genisoy SKU# 14202 Weight: 1.3 lb Servings: 13

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MSRP: $20.99

Special Price $11.80

($0.91 / serving)

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Ultra-XT Natural Flavor Protein Powder provides 5g of fiber, 25g of protein, and no cholesterol.
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Ultra-XT Natural Unflavored Protein Powder -- The ultimate in natural guaranteed soy nutrition. Ultra-XT Natural Flavor Protein Powder provides 5g of fiber, 25g of protein, and no cholesterol. When mixed with fruits and other liquids or juice, Ultra-XT becomes a never ending variety of shakes and smoothies.

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Reviewed by 10 customers
By Don
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By Alexandria
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Pros: Good value, Easy on Stomach, Easy To Use, Effective

Bottom Line: My go to! Great for winter when everything is going around!

By Chayce
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Pros: Tastes Good

By karie
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Pros: Effective

By Taylor
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By nick
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By Anonymous
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Pros: Effective

By Anonymous
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Pros: Effective

By Anonymous
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Pros: Effective

By Euclid
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Pros: Good value

Bottom Line: I cant imagine traveling without my Optim Nutrition Extra Strength Immune Nutrient Formula from Hi-Health.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Soy Protein for Sports & Fitness

Soy

Why Do Athletes Use It?*

Some athletes say that soy protein provides a source of low-fat, cholesterol-free protein.

What Do the Advocates Say?*

Protein is necessary for rebuilding tissue, which is especially important for bodybuilders. All types of protein provide the body with amino acids.

From an athletic point of view, soy is just another type of protein. Choosing soy protein over other types of protein adds variety to the protein choices available. However, because soy lowers cholesterol, it is an excellent choice for those also trying to lower their cholesterol levels.

Soy is a common ingredient in many meal replacements that are designed to provide a large amount of nutrients in a minimal amount of calories.

How Much Is Usually Taken by Athletes?

Adding protein to carbohydrate intake immediately after exercise may be helpful for improving recovery of glycogen (carbohydrate) stores after exercise, according to some,1, 2, 3 though not all,4, 5, 6, 7, 8 controlled studies. Preliminary studies have suggested that protein supplements may have biological effects that could improve muscle growth resulting from strength training, especially if liquid supplements (typically containing at least 10 grams of protein in addition to varying amounts of carbohydrate) are taken immediately after exercise.9, 10, 11 However, controlled studies have found no advantage of protein supplementation (up to about 100 grams per day or about 14 grams immediately following exercise) for improving strength or body composition as long as the diet already supplies typical amounts of protein and calories.12, 13, 14 In one preliminary study, elderly men participating in a 12-week strength training program took a liquid supplement containing 10 grams of protein (part of which was soy protein), 7 grams of carbohydrate and 3 grams of fat either immediately following exercise or two hours later.15 Men taking the supplement immediately following exercise experienced significantly greater gains in muscle growth and lean body mass than those supplementing two hours later, but strength gains were no different between the two groups. A controlled study of female gymnasts found that adding 0.45 grams of soy protein to a diet that was adequate in protein during an 8-week training program did not improve lean body mass compared to a placebo.16 No research has compared different sources of protein to see whether one source, such as soy protein, has a better or more consistent effect on exercise recovery or the results of strength training.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.

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