Garden of Life Vitamin Code RAW ONE for Men (75 caps)

Shop all Garden of Life SKU# 42871 Weight: 0.1 lb

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Vitamin Code RAW ONE For Men is uncooked, untreated and unadulterated. Gluten-Free, Dairy-Free, Vegan. Whole Food with live Probiotics, Bioactive Enzymes, Lipoic Acid and CoQ10.
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Vitamin Code RAW ONE For Men is uncooked, untreated and unadulterated. Gluten-Free, Dairy-Free, Vegan. Whole Food with live Probiotics, Bioactive Enzymes, Lipoic Acid and CoQ10. In developing Vitamin Code Men’s Formula, Garden of Life paid particular attention to the special needs of men. Providing select nutrients to support the primary areas of prostate health with added vitamin E, selenium and zinc, mental and physical energy with vitamin B complex and chromium, and heart health with vitamin B complex, vitamins C and E .* Vitamin Code Men’s Formula delivers the ultimate formulation for men.
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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

What Makes a Good Multivitamin?

What Makes a Good Multivitamin?
What Makes a Good Multivitamin?
: Main Image
Multiples are available as a powder inside a shell capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed

Designed for people whose diets don’t meet all of their nutritional needs, multiple vitamin–mineral supplements (“multivitamins”) are convenient nutrient combinations, usually taken one to six times per day. While it’s generally agreed that a healthy diet is the best foundation for health, everyday life makes that goal challenging for many people. So, some people supplement in hope of preventing disease-causing deficiencies and providing higher nutrient amounts than they can get through diet alone, which may help prevent or manage certain diseases.

Who decides how much is enough?

Recommended dietary allowances (RDAs) have been developed by a scientific panel to broadly cover healthy people of any age or gender. Used to design mass food programs, such as for the armed forces and food relief/ration programs, RDA’s were the basis for the Reference Daily Intake (RDI) values, which the US Food and Drug Administration (FDA) uses to create the Daily Value (DV) packaging labels.

Many multivitamins contain at least 100% of RDA recommendations. However, decades of research on human nutrition has led many researchers and healthcare professionals to conclude that a “one-size-fits-all” approach does not address the increased need for certain nutrients by people who are not healthy or by those at increased risk of developing various diseases due to genetics or lifestyle habits. The RDA does account for this increased need in certain cases such as, vitamin C for smokers, or vitamin D for seniors. Abundant research also suggests therapeutic benefits to supplementing with certain nutrients, even when eating a healthful diet.

For a list of the recommended optimal amounts of each nutrient, go to a Healthy Person's Guide to Vitamins & Minerals.

What’s the best multivitamin for me?

Multivitamins are available as a powder inside a hard-shell pull-apart capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed. Common products on the market include:

  • Low-potency/one-a-day multiples. These mixtures often contain 100% of the daily requirements for most vitamins and some minerals that many people require. However, they do not provide enough to make up for deficiencies or other therapeutic amounts. For example, people eating a Western diet may be deficient in minerals such as calcium and magnesium, which one-a-days may not help correct.
  • High-potency multiples. These mixtures may provide higher amounts of desired nutrients sometimes designed to support particular health goals, such as heart health. To evenly distribute nutrition to the body, these are convenient combination products usually designed to be taken as caplets or tablets in divided doses, depending on the formula.
  • Timed-release. Some healthcare professionals assume that releasing vitamins and minerals slowly into the body over a period of time is better than releasing them all at once. However, except for some studies showing better absorption of time-released vitamin C, this assumption has not been well studied and some concerns have been raised about the safety of the chemical agents used to cause the timed release.
  • Vegetarian. Most capsules are made from animal gelatin, so vegetarians need to carefully read supplement labels to ensure they are getting a vegetarian product.

What’s the best way to take a multi?

The best time to take most supplements is with meals, to avoid stomach upset they sometimes cause and to help the body better absorb the nutrients.

  • Capsules vs. tablets. Occasionally B vitamins react with a product’s other ingredients, especially when exposed to moisture or heat; this can cause discoloration and a bad smell. While the multiple is still safe and effective, the smell is off-putting and usually not very well tolerated. Liquid multiples in a soft-gel capsule—or tablets or capsules that are kept dry and cool—do not have this problem. Capsules are usually smoother than tablets, so some people find them easier to swallow. Properly made tablets and capsules will dissolve readily in the stomach, allowing the nutrients to be absorbed.
  • Chewables. Multiples do not taste very good and to make them palatable to both children and adults, bad-tasting ingredients are reduced or eliminated and the rest are masked with a sweetener (sometimes more sweetener than any other ingredient). Debates continue, but healthcare professionals generally recommend avoiding regular consumption of both artificial sweeteners like aspartame (NutraSweet®) and sugars. (Xylitol, a natural sugar, does not cause tooth decay or other known problems but is rarely used in chewables because it is relatively expensive.) Chewable vitamin C products should contain buffered vitamin C, rather than the acidic form (ascorbic acid), to avoid damaging tooth enamel.

Does a multiple ensure good nutrition?

Nothing beats a nutrient-rich, whole foods diet as a foundation for good nutrition, and quality supplements may help support that goal.

Are multiples good for kids?

While a whole food diet is the preferable route, a high-quality multivitamin might be recommended for children eating an unbalanced diet. In one double-blind trial, schoolchildren received a daily low-potency vitamin-mineral tablet for three months that contained 50% of the RDA for most essential vitamins and the minerals. About 20% of participants (working class, primarily Hispanic, children, aged 6 to 12) experienced dramatic gains in certain measures of IQ, possibly due to correction of specific nutrient deficiencies in these children. However, it was not possible in this study to identify which nutrients caused the improvement.

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Supplemental Facts

Ingredients


Supplement Facts
Serving Size: 1 capsule
Amount Per Serving %DV
Vitamin A (as Beta-carotene)‡ 5,000 IU 100%
Vitamin C (raw) 60 mg 100%
Vitamin D3‡ 800 IU 200%
Vitamin E‡ 30 IU 100%
Vitamin K 120 mcg 150%
Thiamin‡ (B1) 1.5 mg 100%
Riboflavin‡ (B2) 1.7 mg 100%
Niacinamide‡ (B3) 20 mg 100%
Vitamin B6‡ (as Pyridoxine) 2 mg 100%
Folic Acid‡ 400 mcg 100%
Vitamin B12‡ 24 mcg 400%
Biotin‡ 150 mcg 50%
Pantothenic Acid‡ (B5) 10 mg 100%
Calcium (raw) 18 mg 2%
Magnesium 30 mg 8%
Zinc† 15 mg 100%
Selenium† 75 mcg 107%
Copper† 2 mg 100%
Manganese† 1 mg 50%
Chromium† 120 mcg 100%
Molybdenum† 20 mcg 27%
RAW Organic Amla Berry (Indian Gooseberry) 120 mg *
RAW Enzyme and Probiotic Blend
Saccharomyces boulardii, Protease, Phytase, beta-Glucanase, alpha-Galactosidase, Hemicellulase, Cellulase
7 mg *
*Daily Value (DV) not established.
†RAW Food-Chelated Minerals
‡RAW Food-Created Nutrients are individually created through dual-organism cultivation and contain live Probiotics, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Glucomannan, SOD, Glutathione, Beta-glucans, Lipoic Acid, Essential Trace Minerals, Glutamine, Polysaccharides and CoQ10.

Other Ingredients: Saccharomyces cerevisiae, vegetable capsule (cellulose), Lactobacillus bulgaricus.

Contains no filler ingredients, artificial colors, or preservatives. Raw, vegan, gluten free, dairy free, no soy allergens100% Active Ingredients - No binders or Fillers. Live Probiotics & Enzymes

Key Ingredients:

Chromium Vitamin K
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