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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Each pomegranate contains hundreds of tiny seeds encased in juice-rich ruby pulp. Devin Alexander, a chef and author of The Most Decadent Diet Ever (Broadway Books, 2008), suggests adding seeds to a salad and using the juice to make salad dressing. “The seeds are also great to add natural sweetness to black rice and whole grain pilaf dishes,” she notes.
The pomegranate’s sweet–tart taste, ruby color, and many little seeds can add flavor and crunch to a wide variety of dishes. Sprinkle seeds into soup or add to baked goods. For a fresh twist to an old standby, add a tablespoon of the juice and three tablespoons of seeds to guacamole. Or try Alexander’s favorite use of the fruit, a variation on the traditional Purple Cow ice cream soda. “I love making Pomegranate Cows. I use pomegranate juice and vanilla frozen yogurt instead of grape juice and ice cream for a much healthier treat.”
You’d be hard pressed to find a healthier treat than the pomegranate. It’s filled with nutrients and loaded with antioxidants. Research indicates that it can help lower blood pressure, reduce LDL (bad) cholesterol, prevent the cartilage damage that leads to osteoarthritis, slow progression of prostate cancer, and protect the arteries from plaque buildup. So isn’t it time to try this superfood?
Look for fruit that is heavy for its size (and therefore juice-filled) and has bright, unblemished skin. When refrigerated in a plastic bag, pomegranates will keep for up to two months. Loose seeds can be refrigerated for up to three days, or frozen in single layers on trays and in airtight containers for up to six months. Juice can be refrigerated for up to three days, or frozen for up to six months. To prepare the fruit fresh:
And if that’s too much trouble, let someone else do the work: shop for 100% pomegranate juice.
| Nutrition Facts |
Serving Size: 1 Bottle
|Amount Per Serving||%DV|
|Total Carbohydrate||4 g||1%*|
|Dietary Fiber||2 g||8%*|
|Vitamin C||312 mg||520%|
|Vitamin E||39 IU||130%|
|Vitamin B6||2.6 mg||130%|
|Vitamin B12||8 mcg||130%|
|Vitamin D3||600 IU||100%|
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Ingredients: Water, White grape juice concentrate, Inulin, natural flavors, Quercetin (QU995), ascorbic acid, calcium lactate, dried yeast fermentate (Epicor) phosphoric acid, acesulfame potassium, sucralose, citric acid, green tea leaf extract, d-alpha tocopherol acetate (vit E), pectin, xanthan gum, niacinamide (B3), Cholecalciferol (D3), Cyanocobalamin (B12), pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), riboflavin (B2).