Flora Udo's Choice Udo's Oil 3-6-9 Blend

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Udo's Oil™ 3-6-9 Blend is a special formulation of natural, unrefined oils from fresh, certified organic flax, sunflower, sesame and evening primrose seeds as well as oils from coconut, rice and bran.
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Udo's Oil™ 3-6-9 Blend is a special formulation of natural, unrefined oils from fresh, certified organic flax, sunflower, sesame and evening primrose seeds as well as oils from coconut, rice and bran.

Udo's research over the years indicates that the best results come consistently from oils blended to be richer in omega-3 than omega-6, in a 2:1 ratio. Udo's oil contains the proper 2:1 ratio; while fish oils and flax oils do not.

Udo's Oil™ 3-6-9 Blend is made with health in mind, unlike super market cooking oils, which are highly processed for long shelf life. All ingredients in Udo's oils are grown and processed without chemicals.

For optimum freshness, these products are sealed in non-reactive recyclable amber glass bottles to avoid damage from heat and light. Vegan-friendly, Udo's Oil™ 3-6-9 Blend is hexane- and GMO-free.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Krill Oil

Krill Oil
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

High Cholesterol
Dose: 1 to 3 grams krill oil daily
In one study of people with high cholesterol or triglycerides, supplementing with krill oil lowered total cholesterol, LDL cholesterol, and triglycerides, and increased HDL-cholesterol. (more)
High Triglycerides
Dose: 2 to 3 grams per day
Supplementing with krill oil may decrease triglycerides in people with elevated levels. (more)
Dysmenorrhea
Dose: 2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start 
Women who took krill oil had improved abdominal pain and reported using fewer pain relievers for menstrual pain than those who took fish oil in one study. (more)
Premenstrual Syndrome
Dose: 2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start 
Krill oil has been shown in a double-blind trial to be an effective treatment for premenstrual syndrome, including emotional symptoms and breast tenderness. (more)
Dysmenorrhea
Dose: 2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start 
Women who took krill oil had improved abdominal pain and reported using fewer pain relievers for menstrual pain than those who took fish oil in one study. (more)
Premenstrual Syndrome
Dose: 2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start 
Krill oil has been shown in a double-blind trial to be an effective treatment for premenstrual syndrome, including emotional symptoms and breast tenderness. (more)
Osteoarthritis
Dose: 300 mg per day
In one study, people who took krill oil saw significant reduction in arthritis severity and used less pain-relief medication than those taking placebo. (more)
High Cholesterol
Dose: 1 to 3 grams krill oil daily In a double-blind study of people with elevated blood levels of cholesterol and triglycerides, supplementing with 1 to 3 grams per day of krill oil from Antarctic krill (a zooplankton crustacean) for three months decreased total and LDL cholesterol levels and increased HDL cholesterol levels. Krill oil was significantly more effective than either a placebo or small amounts of regular fish oil containing 900 mg per day of omega-3 fatty acids.1
References

1. Bunea R, El Farrah K, Deutsch L. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Altern Med Rev 2004;9:420-28.

High Triglycerides
Dose: 2 to 3 grams per day In a double-blind study of people with elevated blood levels of cholesterol and triglycerides, supplementation with 2 to 3 grams per day of krill oil from Antarctic krill (a zooplankton crustacean) for three months decreased levels of triglycerides. However, 1 to 1.5 grams per day was not effective. Krill oil was significantly more effective than either a placebo or small amounts of regular fish oil containing 900 mg per day of omega-3 fatty acids.1
References

1. Bunea R, El Farrah K, Deutsch L. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Altern Med Rev 2004;9:420-28.

Dysmenorrhea
Dose: 2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start  In a double-blind trial, women with PMS took 2 grams of either krill oil from Antarctic krill (a zooplankton crustacean) or fish oil for one month, followed by two months in which the women took their supplement beginning eight days prior to menstruation and continuing for two days after the start of menstruation. While abdominal pain symptoms were similarly reduced by either oil, those taking krill oil reported using fewer pain relievers for menstrual pain.1
References

1. Sampalis F, Bunea R, Pelland MF, et al. Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern Med Rev 2003;8:171-9.

Premenstrual Syndrome
Dose: 2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start  Krill oil from Antarctic krill (a zooplankton crustacean) has been shown in a double-blind trial to be an effective treatment for premenstrual syndrome. Krill oil was significantly more effective than similar amounts of regular fish oil in relieving emotional symptoms and breast tenderness related to premenstrual syndrome. The amount of krill oil used in this study was 2 grams per day for the first month. In the second and third months the women took 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start of menstruation.1
References

1. Sampalis F, Bunea R, Pelland MF, et al. Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern Med Rev 2003;8:171-9.

Dysmenorrhea
Dose: 2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start  In a double-blind trial, women with PMS took 2 grams of either krill oil from Antarctic krill (a zooplankton crustacean) or fish oil for one month, followed by two months in which the women took their supplement beginning eight days prior to menstruation and continuing for two days after the start of menstruation. While abdominal pain symptoms were similarly reduced by either oil, those taking krill oil reported using fewer pain relievers for menstrual pain.1
References

1. Sampalis F, Bunea R, Pelland MF, et al. Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern Med Rev 2003;8:171-9.

Premenstrual Syndrome
Dose: 2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start  Krill oil from Antarctic krill (a zooplankton crustacean) has been shown in a double-blind trial to be an effective treatment for premenstrual syndrome. Krill oil was significantly more effective than similar amounts of regular fish oil in relieving emotional symptoms and breast tenderness related to premenstrual syndrome. The amount of krill oil used in this study was 2 grams per day for the first month. In the second and third months the women took 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start of menstruation.1
References

1. Sampalis F, Bunea R, Pelland MF, et al. Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern Med Rev 2003;8:171-9.

Osteoarthritis
Dose: 300 mg per day In a double-blind study, people with high levels of C-reactive protein (CRP), an indicator of systemic inflammation in the body, most of whom also had osteoarthritis, were given 300 mg each morning of krill oil from Antarctic krill (a zooplankton crustacean) or a placebo. After one month those taking krill oil had significantly greater reduction in arthritis severity based on a questionnaire focusing on joint pain, stiffness, and loss of function related to osteoarthritis of the knee and hip. Use of pain-relief medication was also reduced compared to those taking placebo.1
References

1. Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. J Am Coll Nutr 2007;26:39-48.

Krill is a shrimp-like crustacean that grows abundantly in the ocean.1 Krill from colder ocean regions is high in EPA and DHA, the same omega-3 fatty acids found in fish oil.Krill oil also contains phospholipids and antioxidants such as the carotenoid astaxanthin.2, 3 Animal research has found that a diet high in krill oil can significantly increase antioxidant activity and decrease potentially damaging free radicals in the liver.4

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.

Supplemental Facts

Ingredients

Supplement Facts
Serving Size: 1 tbsp. (15 ml)
Amount Per Serving %DV
Calories 120
Calories From Fat 120
Total Fat 14 g 22%*
Saturated Fat 1.5 g 8%*
Polyunsaturated Fat 9 g **
Monounsaturated Fat 3 g **
  Omega-3 ALA 6 g **
  Omega-6 LA 3 g **
  Omega-6 GLA 13 mg **
  Omega-9 OA 3 g **
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (Non-GMO).

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