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From South America to Malaysia, from Hawaii to China, fruits, berries, and their juices are being hailed as the new superfoods. Boasting high amounts of antioxidants and other vital nutrients, these superfoods can play a supporting role in a healthy diet. They are widely available as antioxidant juices, supplements, or added ingredients in smoothies, recipes, and other premade products.
Antioxidants are the body’s armed forces, working to prevent free-radical damage to the body’s cells, which is associated with premature aging and disease.
A host of other fruits from around the world show promise for their health-promoting properties, though research is needed to confirm their benefits:
When trying new products—especially those that make big promises—do your research and consult your healthcare practitioner so you can make informed choices. Remember that moderation and variation are the keys to health, and a wide variety of foods, such as fruits, vegetables, and nuts and other protein sources, will work together to promote health and vigor.