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Learn about natural options for the most common male sexual health concerns, including what to look out for and your best bets for all-natural treatments.
Erectile dysfunction (ED), or impotence, is the inability to obtain or maintain an erection for sexual activity.
Depression, anxiety, and stress can all play a role in ED, but for most men, ED is from physical causes, such as high blood pressure, diabetes, atherosclerosis, spinal cord injuries, neurological diseases like multiple sclerosis and Parkinson’s disease, kidney disease, and overweight or obesity. Alcohol, some drugs, and treatment for prostate or bladder problems may also lead to ED.
Be sure to speak with your doctor about ED. Your doctor may discover an underlying condition that needs to be treated. In many cases, treatment can return you to normal sexual activity.
Lifestyle recommendations for ED
Top-rated supplements for ED
“Arginine has earned the nickname, herbal Viagra, as it has the ability to “pump up” the vascular system, including blood vessels in the penis,” says Dr. James Mullane of Natural Family Medicine in Danbury, CT. It is not an “on-demand” treatment like true Viagra, but rather takes ongoing use for effects to be seen. According to Mullane, time-release arginine seems to have the dual effect of lowering blood pressure and improving ED symptoms.
A couple is considered infertile if they’ve had unprotected sex for more than one year without achieving pregnancy. Male and female causes are equally likely to contribute to infertility.
Sperm factors—including abnormal sperm movement (motility), quality, and quantity—account for most cases of male infertility. Environmental toxins, drug or alcohol abuse, chemotherapy or radiation to treat cancer, cigarette smoking, and overheating of the testicles can all affect male fertility.
Struggling with infertility?
Before trying different options to treat infertility, it’s important to visit your doctor to get to the root of the issue.
Lifestyle recommendations for male infertility
Top-rated products for male infertility
Preventing and planning pregnancy often fall in women’s hands, but there are lots of reasons and ways for men to be equally involved.
A vasectomy is a surgical procedure that involves cutting and sealing off the vas deferens so that sperm can’t enter the ejaculate. The surgery is usually performed on an outpatient basis under local anesthesia. The average healing time after vasectomy is about one week.
Pros of vasectomy:
Cons of vasectomy:
A male condom is a thin sheath made of rubber (latex), polyurethane, polyisoprene, or lambskin that is placed over the erect penis prior to penetration to prevent pregnancy.
Pros of condoms:
Cons of condoms:
Things to keep in mind:
The prostate gland surrounds the urethra and the lower portion of the bladder in men. The prostate’s main function it to make and secrete seminal fluid.
Benign prostatic hyperplasia (BPH) is a non-malignant enlargement of the prostate.
When the prostate enlarges, it puts pressure on the surrounding structures, causing symptoms like frequent urination (especially at night), dribbling stream, and inability to completely empty the bladder. Urinary obstruction may lead to bladder and kidney infections.
About one half of all 50-year-old men have BPH, and the number rises with the passing years.
Think you have BPH?
Other conditions may cause similar symptoms to BPH. See your doctor for an accurate diagnosis.
Lifestyle recommendations for BPH
Top rated products for BPH
Prostate cancer is the most common cancer in men, but most men who are diagnosed with it will not die from the disease.
Prostate cancer risk increases with advancing age and is greater in African American men, obese men, and those with a strong family history of the disease.
Early-stage prostate cancer is rarely accompanied by noticeable symptoms. In later stages of the disease, symptoms can be similar to those of BPH, including increased urinary frequency, dribbling, and inability to empty the bladder.
Concerned about prostate cancer?
To screen for prostate cancer, your doctor will perform a physical examination of your prostate and may order lab work.
Prostate-specific antigen (PSA) is a protein produced by cells in the prostate. Higher PSA levels may be associated with the presence of prostate cancer, but they can also be caused by other factors. The PSA test has fallen out of favor in recent years due to lack of sufficient evidence to support its widespread use.
Lifestyle recommendations for prostate cancer
|Supplement Facts |
Serving Size: 2 fl oz
|Amount Per Serving||%DV|
|Niacin (B3)||12.5 mg||63%|
|Proprietary Blend |
Gamma Aminobutyric Acid
Panax spp. Root Extract -
ExtenZe Proprietary Blend
Phodiola Rosea Root Extract
Epimedium Leaf Extract
|*Daily Value (DV) not established.|