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Long summer days and nights often lead to a loosening of weeknight bedtimes. In back-to-school season, it’s a good idea to get reacquainted with a regular bedtime a couple weeks before the academic year actually starts. Even modest sleep loss can take a toll on students, and create added challenges for children with attention-deficit or learning disabilities.
If you are having trouble kick-starting your family bedtime routines, here are a few reminders to help kids get better sleep:
If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.
Caution: May impair your ability to drive or operate heavy equipment. Due to additive sedative effect, avoid using with alcohol.