Muscle Milk

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Muscle Milk contains a precise blend of proteins designed to create the optimal environment for exercise recovery and muscle growth. This precision protein blend contains rapid releasing whey and slower digesting micellar caseins from milk protein isolate/concentrate plus calcium and sodium caseinates. This creates a constant supply of amino acids, the building blocks of muscle tissue.
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MUSCLE MILK® Protein Powder is an excellent source of protein to help fuel recovery from exercise and help build muscle. This easy-to-mix powder can be added to supplement shakes, smoothies and favorite recipes. Use before workouts, after workouts or prior to bedtime to help build lean muscle. To further maximize recovery from exercise you should consume 30-60 minutes after activity, when your body is primed for replenishing fuel stores, building and repairing muscles.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Milk Thistle

Milk Thistle
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Type 2 Diabetes
Dose: 200 mg per day of silymarin
Supplementing with silymarin (a component of milk thistle) may help lower blood sugar levels. (more)
Gallstones
Dose: Refer to label instructions
Milk thistle extracts in capsules or tablets may be beneficial in preventing gallstones. (more)
Type 2 Diabetes
Dose: 200 mg per day of silymarin In a double-blind trial, supplementation with 200 mg per day of silymarin (a component of milk thistle) three times per day for four months significantly lowered blood sugar levels compared with a placebo in patients who were taking a blood sugar–lowering drug (glibenclamide).1
References

1. Hussain SA. Silymarin as an adjunct to glibenclamide therapy improves long-term and postprandial glycemic control and body mass index in type 2 diabetes. J Med Food 2007;10:543-7.

Gallstones
Dose: Refer to label instructions

Milk thistle extracts in capsules or tablets may be beneficial in preventing gallstones. In one study, silymarin (the active component of milk thistle) reduced cholesterol levels in bile,1 which is one important way to reduce gallstone formation. People in the study took 420 mg of silymarin per day.

References

1. Nassuato G, Iemmolo RM, et al. Effect of silibinin on biliary lipid composition. Experimental and clinical study. J Hepatol 1991;12:290-5.

Parts Used & Where Grown

Milk thistle is commonly found growing wild in a variety of settings, including roadsides. The dried fruit (also called achenes) are used to produce modern herbal extracts.

Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.

Supplemental Facts

Ingredients

Vanilla Creme 2.47 lb

Nutrition Facts
Additional Information

Additional Info


Mix 1 scoop (35g) into 5-6 fl oz water. Mix 2 scoops (70g) into 10-12 fl oz water. Muscle milk can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.


Do not use this product as your sole source of nutrition. Contains ingredients derived from milk and soy. This product is manufactured in a facility that processes milk, soy, wheat and eggs.

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