Cellucor P6 PM (120 caps)

Shop all Cellucor SKU# 55882 Weight: 5.0 lb

More Views

MSRP: $54.99

Special Price $39.99

Availability: Out of stock

Earn 40 reward points. (Details)

Ask a question
• Nighttime testosterone and sleep support*
• Supports free testosterone*
• Promotes improved sleep with ZMA*
Have a question about this product? 800-266-2323

You may also be interested in the following product(s)

Details

Details

HOW IT WORKS:

RELAX
The P6 PM Blend is central to the formula’s potency, with a set of ingredients that help your mind and body relax into your natural sleep cycle.*

  • L-theanine and its patented, purified twin, Suntheanine®, are derived from tea, and both have been researched for their soothing effects.*
  • Passion Flower is a traditional ingredient used for minimizing temporary anxiety and improving sleep quality by stimulating GABA, a chemical in the brain that promotes relaxation.*
  • Melatonin is a hormone naturally secreted in the body, which helps regulate sleep. Supplementing with melatonin has been shown to promote a better sleep quality.*

RECOVER AND BUILD
To optimize the recovery state, P6 PM features ZMA and Tribulus Terrestris.*

  • Zinc, Magnesium, and Vitamin B6 (ZMA): A proprietary combination of these vitamins and minerals, has been shown to support free testosterone levels, muscle strength and recovery.*

  • Tribulus Terrestris supports male virility and vitality.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Reviews

Ratings

Not Yet Rated

Your ratings. Be the first person to review this product

Add Your Rating

Quality

Price

Value

Pros

Cons

Nick Name

Email

Bottom Line

 

Health Notes

Disclaimer: The following content is provided by Aisle7 and is for informational purposes only. It is based on scientific studies, clinical experience, or usage as cited in each article. Hi-Health provides this information as a service but does not endorse it. In addition, Aisle7 does not recommend or endorse any specific products.

Essential Fatty Acids Ease PMS

Essential Fatty Acids Ease PMS
Essential Fatty Acids Ease PMS
: Main Image
Women taking the dietary supplements had significant decreases in PMS symptoms
Up to 95% of women suffer from at least one PMS symptom, and more than a third of these women have PMS severe enough to interrupt their routine activities. Fortunately, a new study may offer a way for women to get some much-needed relief from monthly bouts of PMS.

PUFA vs. PMS

The exact causes of PMS aren’t known, but health experts suspect that certain essential dietary fats, called polyunsaturated fatty acids, or PUFAs, may play a role. Not getting enough of and the right types of PUFAs may worsen PMS symptoms.

Researchers set out to test this theory by enrolling 120 women into a six-month study. The study authors randomly selected the women to receive a daily 1- or 2-gram PUFA supplement, or a placebo (no fatty acids).

Blood levels of cholesterol and prolactin, a hormone produced in the body that may affect PMS, were tested before and after the study. The women kept symptom diaries to track the details and severity of their PMS from month to month.

After 6 months, the researchers found that compared with the initial PMS ratings:

  • Women taking the PUFA supplements had significant decreases in PMS symptoms at three and six months.
  • Women taking 2 grams of PUFAs, the highest amount given, experienced the largest decrease in PMS symptoms over time.
  • Women taking the placebo had a small decrease in PMS symptoms at three months, but no improvement of symptoms at six months.

None of the women in the study experienced significant changes in blood levels of cholesterol or prolactin. This suggests PUFA supplements do not raise cholesterol in otherwise healthy women experiencing PMS, nor exert their anti-PMS effects through changes in prolactin levels.

Getting your essential PUFAs

If you are interested in trying a PUFA supplement, keep the following tips in mind:

  • Talk to your doctor about whether PUFA supplements are right for you. Dietary supplements can interfere with medications, so err on the side of caution when adding new supplements to your self-care routine.
  • The 2-gram PUFA supplements used in the study provided 420 mg of gamma linolenic acid, 350 mg of oleic acid, 690 mg of linoleic acid, 500 mg of other PUFAs, and 40 mg of vitamin E. Ask your doctor or dietitian to help you find a supplement with a similar mix of PUFAs.
  • You can get more PUFAs from the food you eat as well. Try walnuts and other nuts and seeds, ground flaxseed, green leafy vegetables, tofu and other soy foods, and fatty fish, such as wild-caught salmon.
  • Other lifestyle changes that may help ease PMS symptoms include getting enough sleep (seven to eight hours), exercising regularly, limiting intake of caffeine, alcohol, and sweets, and eating a healthy diet based around vegetables, fruit, whole grains, and legumes.

(Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study. Accessed January 20, 2011; Available at: NewsRelease_Essential_oil pill_prevents_PMS.pdf)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

Supplemental Facts

Ingredients

Additional Information

Additional Info

Directions: Take one serving (4 capsules) daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. DO NOT EXCEED 4 CAPSULES PER DAY. USE ONLY AS DIRECTED.

Q&A

Product Questions

No Questions

Optim Rewards Program

With Optim Rewards, you start earning points on every item you purchase! Every time you collect 100 points, you’ll receive a reward.

It’s easy to start earning points! Here’s how it works:

  • You become a member of the rewards program with your first purchase.
  • Earn 1 point for every dollar you spend!
  • Earn double points on Hi-Health products!

Our new 3-in-1 program allows you to earn and spend rewards three ways — shop in stores, online or by phone.