Bob's Red Mill Whole Ground Flaxseed Meal (16 oz)

Shop all Bob's Red Mill SKU# 9322 Weight: 1.5 lb

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MSRP: $4.19

Special Price $3.77

Availability: Out of stock

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Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.
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Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. In a 2 Tablespoon serving size (13 grams) the fiber content is 1.33 grams of Soluble Fiber and 2.67 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty Acids. In a 2 Tablespoon serving, there is 2400 mg of Omega 3. Keep refrigerated for freshness.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



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Supplemental Facts


Nutrition Facts
Serving Size: 2 Tbsp (20g)
Amount Per Serving %DV
Calories 60
Calories From Fat 40
Total Fat 4.5 g 7%*
Saturated Fat 0 g 0%*
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Trans Fat 0 g  
Omega-3 2400 mg  
Cholesterol 0 mg 0%*
Sodium 0 mg 0%*
Total Carbohydrate 4 g 1%*
Dietary Fiber 4 g 15%*
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars 0 g **
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
*Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Ingredient: Ground Flaxseed.

Manufactured in a facility that also uses tree nuts and soy.

Key Ingredients:

Calcium Flaxseed
Additional Information

Additional Info

Be aware that flaxseed meal has a robust, nutty flavor and tastes great! Two tablespoons added to your cold or hot cereal, pancakes or waffles or baked into your breads, muffins and quick breads brings to you amazing nutrition.

Baking tips for flaxseed meal
Flaxseed meal makes a great egg substitute for most recipes. For one egg, simply mix 1 Tbsp. flaxseed meal with 3 Tbsp. water in a small bowl and let sit for 2 minutes. Add to recipe as you would an egg.


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