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Tag Archives: Weight Management

Dare to eat these foods to flatten your tummy!

You don’t have to eat yogurt to get good bacteria started in the digestive tract. In our culture, we have lost the art of eating fermented foods. In Korea, for example, they eat a fermented product called kimchi. Kimchi is fermented cabbage. If I don’t have time to make my own, I just pick it up in the refrigerated section …

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