Home » Tag Archives: Weight Management (page 4)

Tag Archives: Weight Management

Dare to eat these foods to flatten your tummy!

You don’t have to eat yogurt to get good bacteria started in the digestive tract. In our culture, we have lost the art of eating fermented foods. In Korea, for example, they eat a fermented product called kimchi. Kimchi is fermented cabbage. If I don’t have time to make my own, I just pick it up in the refrigerated section …

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Elements of Life

“Sky above me, Earth below me, Fire within me” The quote above is one I live by everyday. The “elements of life”, for me, is being realistic, knowing that everyone is put on this earth for their own journey. The fire within me is something that not everyone is born with but I do feel that everyone is capable of …

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From Obese to Fit

Imagine my shock and disgust when an indirect calorimeter machine I was testing with a research group told me that according to my BMI, I was OBESE! Me? How could that be?  I workout, I eat well, and am very active. Of course, most BMI calculators do not take into account body habitus such as muscle mass. Even taking into …

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