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Tag Archives: Stress Relief

6 Natural Remedies for Stress & Anxiety

Chamomile. Rich in calcium and magnesium, making it a natural nervince (an herb that supports the nervous system), chamomile is useful for calming nerves and upset stomachs and promoting sleep. 57% of people with mild to moderate anxiety and depression experienced significant improvement after taking chamomile on a daily basis, according to a study in Alternative Therapies in Health and …

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Kiss Your Stress Away + 3 Fun Ways To Boost Your Endorphin Levels

A chocolate craving is something that can be induced by stress and is probably governed by body chemistry. Research has shown that after two weeks of daily consumption of dark chocolate, some individuals showed a positive impact on stress-associated metabolism that restored high stress metabolic features (energy, microbial activity and hormonal metabolism) similar to the levels found in less stressed …

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