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Tag Archives: Bone Support

Health Screening Tests for Women (By Age!)

Age 20 Test: Blood Pressure Frequency: Every two years, if blood pressure is 120/80 mmHg or below; more frequently if either number is higher To Keep Tabs On: Heart Health Age 20s + 30s Test: Clinical breast exam by a physician Frequency: Every three years To Keep Tabs On: Breast Cancer Age 30-65 Test: Pap Test Frequency: Every five years …

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Vitamin K: What Makes It So Special?

What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its essential role in blood clotting. It also aids bone development, blood sugar regulation, and more. Where can you get it? Vitamin K is found in leafy greens and cheese. For supplements, there are three different forms to choose from: vitamin K1 (called phytonadione …

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5 Supplements to Keep Your Brain and Body Sharp

It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N. estimates that by 2050 the world population will have more people over age 65 than children aged 5 or younger for the first time ever. But even though you may look and feel younger, you …

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Natural Ways to Support Your Aging Body

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, …

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The Surprising Benefits of Hemp Protein

Hemp Protein

Before you banish the thought of trying hemp protein because of the misconceptions associated with hemp, let’s get the elephant out of the room.  NO, hemp protein doesn’t contain enough THC to get you high and nope, it won’t create a false positive on a drug test either.  Now that you’re breathing easy, let’s talk about the positive benefits hemp …

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The Ultimate Guide to Omega-3 Fish Oil Benefits

Think of Omega-3s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all the things you love. Let’s take a look at Omega-3 health benefits below. EYE HEALTH Omega-3 fatty acids may be essential for optimal visual development. Dry eyes have been linked to omega-3 deficiency.1 Research shows …

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