Home » Tag Archives: Bodybuilding

Tag Archives: Bodybuilding

4 Ways to Get More Plant Protein in Your Diet

Brown rice » While 1 cup of plain, cooked brown rice contains just 5 grams protein, brown rice protein powders (often made from sprouted brown rice for increased bioavailability, digestibility, and antioxidants) ofer up to 12 grams in 2 tablespoons. Get more: Mix the powder into smoothies; Simmer cooked brown rice with maple syrup, ground cardamom, and coconut milk for …

Read More »

Candy Bar or Nutrition Bar– Can You Really Tell The Difference?

Reach for Real Ingredients Reach for a nutrition bar with ingredients you can pronounce. Chances are, if you don’t recognize an ingredient, your body won’t either. Scan the ingredients panel for organic, wholesome foods you’d find in your kitchen. Why organic? Organic ingredients offer peace of mind in regards to how they’re grown, handled and processed. There’s no artificial preservatives, …

Read More »

The Best Hi-Health Products of 2015

Best Probiotics Best Omegas Best Aromatherapy       Chime Probiotics Alaskan Fish Oil Tibet Mountain Essential Oils Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Tibet …

Read More »

Top 10 Supplements in 2014 Revealed

PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle. OMEGA-3S: Fish oil, DHA, and flaxseed taken for everything from cardio and brain benefit to healthy hair and nails. WHOLE-FOOD CONCENTRATE: An efficient way to consume nutrient dense foods, such …

Read More »

100% Grass Fed Whey Protein: New Udder Bliss Whey Protein

Delicious never tasted so good and so pure! Introducing – NEW Optim Nutrition Udder Bliss New Zealand Whey Protein, a 100% all-natural whey protein from grass fed cows. Udder Bliss is imported from natural New Zealand dairy farms. The milk is collected from happy pasture-fed cows that graze year round. It is hormone-free (RGHB and rBST free), antibiotic-free, pesticide-free, chemical-free, soy-free …

Read More »

5 Plant Based Proteins You Should Consider

If you’re on the hunt for plant-based proteins but need help narrowing your search, you’ve come to the right place. We’ve rounded up five plant-based proteins that pack a huge protein punch plus provide other great (and essential!) health benefits. There are many myths and misconceptions out there that try to diminish the value of plant-based protein and brand it …

Read More »

Two Protein Shakes Better Than Your Iced Coffee Drinks

Your favorite frozen coffee drinks just got a makeover. Whether you love an ice cold mocha or a sweet strawberry frappe, you can still get your morning coffee fix with a little less guilt. Each of these drink recipes are packed with at least 20 grams of protein!

Read More »

Why Electrolytes Are A Game Changer for Athletes

Electrolytes are electrically charged minerals that regulate your nerve and muscle function and work with water to keep your body hydrated, too.9 Electrolytes such as sodium, potassium, chloride and calcium are depleted when you sweat and need to be replenished to help your muscles contract and maintain athletic performance.9 A literal game changer, electrolytes are vital for maintaining fluid balance and preventing …

Read More »

5 Reasons Why You Need to Drink More Water

Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of thirst is triggered, your body is asking for a refill.5 Why? Water is responsible for keeping your body functioning normally.1 Yep, you need it to live.7 Dehydration of as little as 2% loss of body weight …

Read More »

The Ultimate Summer Supplements Guide

Is your body ready for summer? Whether you want that summer six pack or a little help beating the heat, we’ve put together a summer supplement guide that will have your whole body beach-ready in no time. Start Here: What do you want to do?  I want to gain muscle or I want to beat the heat. SUMMER SIX PACK ABS & …

Read More »