Home » Natural Foods » 3 Great Pumpkin Protein Recipes

3 Great Pumpkin Protein Recipes

pumpkin spice protein pancakes

It’s finally Fall and you know what that means—Pumpkin Spice everything! If you can’t wait a moment longer for sweet pumpkin treats, we’ve got great news! We’ve come up with some tasty new ways to get your protein fix and your Pumpkin Spice fix all at the same time! That’s one delicious way to build lean muscle! Ready to fall in love with healthy new ways to satisfy your pumpkin craving? Try our Pumpkin Spice Protein recipes below and let us know which one’s your favorite!

3 Protein-Packed Pumpkin Recipes for Fall Click To Tweet
Pumpkin Spice Protein Pancakes
Serves 3
Write a review
Print
Prep Time
8 min
Cook Time
2 min
Total Time
10 min
Prep Time
8 min
Cook Time
2 min
Total Time
10 min
Ingredients
  1. 2 cups Pancake Mix
  2. 1/3 cup Udder Bliss Whey Protein, Unflavored
  3. 1 1/4 cups Milk
  4. 1/4 cup Vegetable Oil
  5. 2 tablespoons Sugar
  6. 2 Eggs
  7. 1/3 cup Canned Pumpkin
  8. 1 teaspoon Pumpkin Pie Spice
Instructions
  1. In a medium bowl, mix together pancake mix, protein powder, milk, vegetable oil, sugar and eggs until well blended.
  2. Fold in pumpkin puree and pumpkin pie spice.
  3. Heat skillet or griddle over medium heat and grease the pan with non-stick cooking spray or oil.
  4. For each pancake, pour about 1/4 cup of batter into the pan.
  5. Let each pancake cook until the edges have formed bubbles (about 1 to 2 minutes) and flip.
  6. Cook until the other side turns golden brown.
  7. Serve warm with whipped cream or maple syrup if desired.
Notes
  1. Using an ice cream scoop (2 scoops per pancake) is an easy way to form perfect pancakes every time!
Hi-Health Blog https://www.hihealth.com/blog/
Pumpkin Protein Smoothie
Serves 1
Write a review
Print
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Ingredients
  1. 1/2 cup canned pumpkin
  2. 1/2 banana
  3. 3/4 cup vanilla unsweetened almond milk
  4. 1/2 scoop Udder Bliss Whey Protein, Vanilla or Unflavored
  5. 1 teaspoon cinnamon
  6. 1/2 teaspoon pumpkin pie spice
  7. 6 ice cubes
Instructions
  1. Add all ingredients to a blender and blend until smooth. Enjoy!
Notes
  1. Top with coconut whipped topping and with candied walnuts for a special treat.
Hi-Health Blog https://www.hihealth.com/blog/
Pumpkin Protein Pie
Serves 8
Write a review
Print
Prep Time
30 min
Cook Time
1 hr 15 min
Total Time
1 hr 45 min
Prep Time
30 min
Cook Time
1 hr 15 min
Total Time
1 hr 45 min
For the crust
  1. 1-1/2 cups crushed graham cracker (crumbs)
  2. 1/4 cup sugar
  3. 1/3 cup melted margarine
For the pie filling
  1. 1/2 can of canned pumpkin
  2. 3/4 cup liquid egg whites
  3. 1/4 cup Udder Bliss Whey Protein, Vanilla
  4. 1 tsp Pumpkin Pie Spice
  5. 1 tsp Cinnamon
For the crust
  1. In a bowl, combine the crumbs and sugar; add margarine and mix well. Press onto the bottom and up the sides of an ungreased 8 inch or 9 inch pie plate.
  2. Refrigerate for 30 minutes before filling, or bake at 375° for 8-10 minutes or until crust is lightly browned. Cool completely before filling.
For the pie filling
  1. Mix the filling ingredients together in a food processor.
  2. Pour the mixture onto the cooled graham cracker pie crust.
  3. Bake at 325° for 40-45 minutes until the filling stiffens (and is cooked through).
  4. Cool completely before serving.
Notes
  1. Top with whipped coconut topping and crushed candied walnuts.
Hi-Health Blog https://www.hihealth.com/blog/
 

About Hi-Health

Since 1972, Hi-Health has been helping people improve their health through better nutrition. We offer our customers the best level of service, and pay particular attention to providing the finest health foods and nutritional supplements.

Check Also

Finding Nori: Have you heard of these nutritious tidal treats?

These unassuming sea vegetables pack a punch in nutrients and minerals. – JENNA BLUMENFELD There’s …