Popular Articles

Welcome From the Editor

Welcome to all health and fitness enthusiasts and those who would like to live a healthier lifestyle. I am excited to serve as the Editor of Hi-Health Digital. Here you will find informative and exciting articles, links, blogs and products to help you in your journey towards wellness. My goal is to bring you not only the latest discoveries as …

Read More »

In Memory of Cindy

Today and going forth, I will ride to celebrate the memory of my precious friend, Cindy McLean, who lost her battle with cancer on earth but gained eternity in heaven.  She was the perfect example of one who lived a life of service, quietly showing compassion, love, patience and generosity to her beautiful family and to those of us who …

Read More »


Once again, training had to take a back seat to a family emergency.  Just after a two-hour training ride last week, my son called to say that he had hurt himself skiing.  He thought he had just hurt his tailbone but the x-ray in Urgent Care showed a fracture of his L5.  After numerous injections of pain and anti-inflammatory meds …

Read More »

Electrolytes and Hydration

In the spring, an outdoor ride with the girls usually begins with a conversation similar to the title of TLC’s popular show “What Not to Wear”.  Do I need a vest or jacket?  Are you wearing shorts or long tights?  Should I wear a headband?  It’s good to be prepared and is easier to take something off when it gets …

Read More »

Training and Protein

Protein Powder for Summer Muscles

I always have the best of intentions when it comes to training…to stick with my exercise training program, eat right and get plenty of sleep. Weather has been a factor this week as spring in the Rockies is unpredictable.  Spin classes are consistent and great for intervals and hard workouts.  I did get in a two-hour outdoor ride yesterday to …

Read More »

On the road again

This is the first entry in my new blog, “Moms Are Fit”.  I’m excited to share my life and all the things that I am passionate about.  This year I am once again training for the Iron Horse Bicycle Classic.  It is a 50 mile race from 6,520 feet in elevation from our town of Durango, Colorado which is nestled …

Read More »