Popular Articles

Fuel Up! Pre & Post Workout Nourishment Matters

What you eat before and after you work out, may be the key to reaching a personal best – Jenna Blumenfeld No matter what you’re training for – a half marathon or to stay in shape –  what you eat before and immediately after your workout is almost as important as the workout itself. “If you work out for longer …

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Mother Earth’s Beauty Fix for Hair, Skin, & Lips

  For The Skin… Chock-full of essential minerals, sea salt makes a stellar gentle, natural exfoliant that supports healthy circulation and sloughs off dead skin cells. Dead Sea salt has traditionally been used to heal psoriasis and dermatitis. Now, research shows that the magnesium in Dead Sea salt can also hydrate skin, improve skin barrier function and visibly reduce topical …

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Back-off Bugs: Ward off Mosquitos naturally

Natural bug protection that works – Jessica Rubino Don’t let the bugs keep you from enjoying the outdoors Chances are, if you’ve used bug spray, you’ve probably applied DEET, the most widely used insect repellent in the United States. So, is it dangerous? Not when used properly, according to the Environmental Working Group (EWG), the Centers for Disease Control and …

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Got Acne, Eczema, or skin problems? Stomp out common culprits

No matter one’s age, gender, or ethnicity – most people struggle with skin issues… Bacne can be the bane of your existence, but there is hope. Acne and eczema are annoying and even painful skin conditions that affect more than hormonal teenagers and diapered baby bottoms. Turns out, acne, eczema, psoriasis, and other skin conditions can crop up regardless of age and …

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Finding Nori: Have you heard of these nutritious tidal treats?

These unassuming sea vegetables pack a punch in nutrients and minerals. – JENNA BLUMENFELD There’s something magical about briny, tangy sea vegetables. Technically algae, these rootless marine greens are packed with nutrients, such as vitamins A, C, and the B’s, and important minerals including iodine, essential for thyroid support. Plus, seaweed doesn’t require added chemicals, fertilizers or fresh water to …

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Real Men Should go to the Doctor and Here’s Why…

Man up and Wise up: Why Men should visit the Doctor  We know you don’t like going to the doctor, let alone getting tests or exams. But with age it’s worthwhile to heed the advice of experts and stay on top of your health with these common tests. These recommendations come from the Men’s Health Network, a nonprofit educational organization …

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