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6 Joint Supplements for Athletes We Like Right Now

joint supplements for athletes

Joint health may not be the sexiest topic in physical training, but if you’re an athlete, you can’t afford to ignore it.

The health of your joints has a huge impact on your athletic performance. Whether you play golf, tennis or baseball, for example, your joints allow your body to move freely and enable a steady follow through. That repetitive motion every time you’re up at bat, defending your court or playing another hole, can take a toll on your body if your joints aren’t cared for properly.

Ensuring the flexibility of your joints also helps prevent injury and enables a more powerful, consistent swing. Take a look at all the joints involved in a golf swing, for example:

WHAT MUSCLES ARE USED IN YOUR SWING?
CORE MUSCLES BACK SHOULDERS
The core muscles are important for a proper swing plane. They control your rotation, balance and power.1 Strengthening the core helps prevent injury. Your back helps control the back swing and follow through of the club. Tight muscles can lead to a shorter, less uniform back swing and the inability to follow through.2 The shoulders create the speed of the club through the ball while keeping it under control. For increased control, it’s important to strengthen your rotator cuff. 2
LEGS & HIPS FOREARM / TRICEPS GLUTES
Legs ensure solid posture is kept intact through the swing. Strong hamstrings keep balance and help prevent lower back injury. Quadriceps transfer power through the ball with the turn of the hips. 2 Strong forearms and triceps are vital to the force and power of your swing at impact. Forearms help keep your wrist flat during impact and help you during rough and bad lies. 2
Just like hamstrings, glutes help you maintain proper posture throughout your golf swing.1 Activating your glutes helps to stabilize the pelvis and perform your swing consistently.
At least 6 different muscle groups are used in your golf swing. Protect your joints. Click To Tweet

SIX NUTRIENTS THAT SUPPORT JOINT HEALTH
Caring for your joints requires the right combination of healthy habits, exercise and supportive nutrients. Consider adding these popular athletic supplements to your routine.

joint supplements for golf tennis baseball

Collagen supports elasticity
TYPE II COLLAGEN
Type II Collagen supports mobility, increases flexibility, helps the body rebuild joint cartilage and maintains knee joint function.*
joint pain
GLUTAMINE
An essential amino acid found naturally in the body. L-Glutamine plays a key role in muscle repair and recovery after exercise. *
baseball swing
BOSWELLIA
Boswellia, Biblical frankincense, is an ancient botanical herb used in Ayurvedic medicine. It promotes a healthy inflammation response.*
tennis swingENZYMES
This constituent of cartilage, provides structure and holds water and nutrients to support healthy joint function.*
muscle recoveryTURMERIC
An ancient spice used in Indian and Chinese medicine to promote a healthy inflammatory response.*
glute muscles
VITAMIN C
Vitamin C helps protect the immune system, support heart health and eye health.*

WE RECOMMEND: OPTIM NUTRITION JOINT FORMULA SPORT

WE RECOMMEND: OPTIM NUTRITION JOINT FORMULA SPORT

Optim® Joint Sport Formula is designed to provide comfort for today’s athletes of all types. Target nutrients: Type II Collagen, Boswellia, Turmeric, L-Glutamine, Enzyme blend and Optim-C buffered Vitamin C help to improve joint comfort, promote a healthy inflammation response and help muscle recovery*.

Inside two daily capsules, you’ll find:

    • Type II Collagen (UC II®) 40 mg
      Clinically tested UC-II® contains undenatured type II collagen that is proven to be more than twice as effective as glucosamine + chondroitin.1 UC-II® contains type II collagen that supports mobility, increases flexibility, helps rebuild joint cartilage and maintains knee joint function.*
    • Boswellia
      Boswellia, Biblical frankincense, is an ancient botanical herb used in Ayurvedic medicine. It promotes a healthy inflammation response.*
    • Turmeric
      An ancient spice used traditionally used in Indian and Chinese medicine to promote a healthy inflammatory response.*
    • L-Glutamine
      An essential amino acid found naturally in the body. L-Glutamine plays a key role in muscle repair and recovery after exercise. *
    • Enzyme Blend
      A proprietary blend of four important enzymes to help support muscle relief.*
    • Optim-C buffered Vitamin C
      Optim-C is 1200 mg. of buffered, long-lasting Vitamin C with Alpha Lipoic Acid. Vitamin C is found in fruits and vegetables and is not produced or stored by the body. It must be obtained through the diet or taken as a dietary supplement. Research suggests that Vitamin C helps protect the immune system, support heart health and eye health.*

HERE'S WHY WE LOVE IT

Evidence Based Ingredients (Type II Collagen UC II®, L-Glutamine, Boswellia, Turmeric)
Certified Potency Guaranteed
Ease of Use (2 Daily Capsules)
Peace of Mind (30 Day Money Back Guarantee)

Overall Rating: Nice!

Optim® Joint Sport Formula is designed to provide muscle & joint comfort for today’s athletes of all types. It improves joint comfort, promotes a healthy inflammation response and helps muscle recovery.*

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User Rating: 2.49 ( 18 votes)
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About Hi-Health

Since 1972, Hi-Health has been helping people improve their health through better nutrition. We offer our customers the best level of service, and pay particular attention to providing the finest health foods and nutritional supplements.

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