The American Heart Association estimates 80 million adults have high blood pressure. Thankfully, recent studies suggest that consuming these three foods can help lower your blood pressure and keep your ticker ticking—so dig in!3 Ingredients to Help Lower Blood Pressure Naturally Click To Tweet
GET MORE: Top pancakes or Greek yogurt with fresh or frozen and thawed blueberries, or add ½ scoop of blueberry powder (found in your local natural products store) into your morning smoothie.
GET MORE: Sprinkle crushed pistachios over roasted sweet potatoes, carrots, or Brussels sprouts. Or toss whole pistachios with fresh salads.
GET MORE: Swap tea for vegetable broth in soup recipes or curries. Try adding fresh kiwi slices to unsweetened green tea to sweeten the taste.
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