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6 Easy Daily Habits for Joint Health

Easy Ways to Protect Your Joints

Developing good joint health habits are important to protect your mobility and comfort. You may not even realize that some natural everyday habits you have could cause joint pain. Try these six daily habits for joint health.

Stop overeating. Every lb. of excess weight puts 4 lbs of extra stress and pressure on the knees. Click To Tweet

Daily Habits for Joint Health

stop overeating to protect your joints
STOP OVEREATING
Every pound of excess weight puts about 4 pounds of extra stress and pressure on the knees.¹
keep moving to keep joints healthy
GET MOVING
A sedentary lifestyle can cause joint stiffness—the average American watches 5 hours of television each day.²
get in the habit of getting enough vitamin c
SEIZE VITAMIN C
Vitamin C is an antioxidant that protects cells from free radicals; it maintains collagen and connective tissue.³
 
low impact exercises for joint healthGO LOW IMPACT
Avoid workouts that put pounding pressure on joints. Try low impact exercises like biking or swimming instead.4
bad habit for joint health - smokingSTOP SMOKING
Bones and joints work together, so protect them, too. The more you smoke, the greater the risk of fracture as you age.5
sunglasses for eye healthEAT MORE VEGGIES
Dark, leafy greens are rich in fiber, iron and vitamins A, B, C, E, and K which support healthy inflammation.4
 

 

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Optim Nutrition Joint Formula XI contains the joint nutrients glucosamine, chondroitin, MSM, hyaluronic acid, and collagen types I and III. This combination supports active joints and cushioning.* The addition of the major cartilage proteins: Type I and III Collagen replenish and rebuild collagen weakened by age and improves comfort and mobility.*

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Since 1972, Hi-Health has been helping people improve their health through better nutrition. We offer our customers the best level of service, and pay particular attention to providing the finest health foods and nutritional supplements.

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