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Seasonal Support & Immune Health

Natural Ways to Support Your Aging Body

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, …

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Why Do I Get Sick All The Time? (And What To Do About It)

8 habits hurting your immune system

Do you ever wonder why some people tend to get sick all of the time while others don’t? It’s likely you’ll find yourself somewhere in the middle of those extremes. While the prevalence of germs varies, bacteria and viruses are all around us all the time. That’s why it’s important to learn what makes us susceptible to sickness and what …

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6 Ways Probiotics Benefit Your Health

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WHAT ARE PROBIOTICS? Probiotics are the good bacteria that help make it possible to eat what you want (among other health benefits). These microorganisms live our digestive, urinary and genital systems and help keep the body healthy. Between poor eating habits, stress and the use of some medications, our body’s supply of good bacteria can run low. It’s beneficial to supplement …

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Tips for Winter Wellness

SPONSORED CONTENT If you’re staying well during the winter season you’re likely eating nutritious food, getting plentiful sleep and exercising. You know, all the things that help keep us healthy all year. And yet, no matter what we do there are going to be times when we need a little extra support to help get us through the occasional seasonal …

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Allergies? Here’s What To Do

SPONSORED POST It’s that time of year when seasonal allergies may emerge. We all know the symptoms including sneezing, runny nose and watery eyes. And we know some of the triggers for these symptoms, like pollens in the air. But why do some of us experience these symptoms and others not? Many factors play a roll including immune response, histamine …

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Tips to Reduce The Symptoms of Seasonal Allergies

Unfortunately, reports show that this year could be a tough one for those who suffer from seasonal allergies.  You know the symptoms; sneezing, watery, itchy eyes, and a runny nose.  Typically, I don’t have to deal with allergies until the farmers begin to cut hay in the fall but experts say this year may be worse than ever.  Allergens flood …

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